We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of nutritional value. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in nutritional value.

From this nutritional value rich foods list, the highest amount of nutritional value is Watercress, raw which in 100g contains 100 /100 of nutritional value.

Conversely, the food with the lowest amount of nutritional value is Lettuce, cos or romaine, raw. This food item, in 100g, contains 57 /100 of nutritional value.

In summary, from the list of foods on this page, in 100 g, the range of nutritional value is 100 /100 through to 57 /100 of nutritional value.

Please remember that this gives an accurate value in 100g for nutritional value foods. For example 100g of Watercress, raw contains 100 /100 of nutritional value. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and nutritional value rich foods. Please bear this in mind when trying to increase or decrease the amount of nutritional value in your diet or you are simply looking for good sources of nutritional value.




 

Foods High in nutritional value - nutritional value in Foods per 100g

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Watercress, raw - nutritional value
  100g serving, nutritional value = 100 /100
  A typical food serving of 1 cup, chopped (or 34g), nutritional value content is 34 /100
  Serving of 1 sprig (or 2.5g), nutritional value content is 2.5 /100
  Serving of 10 sprigs (or 25g), nutritional value content is 25 /100
V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - nutritional value
  100g serving, nutritional value = 97 /100
  A typical food serving of 1 serving (or 238g), nutritional value content is 230.86 /100
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - nutritional value
  100g serving, nutritional value = 97 /100
  A typical food serving of 1 serving (or 238g), nutritional value content is 230.86 /100
Cabbage, chinese (pak-choi), raw - nutritional value
  100g serving, nutritional value = 96 /100
  A typical food serving of 1 cup, shredded (or 70g), nutritional value content is 67.2 /100
  Serving of 1 head (or 840g), nutritional value content is 806.4 /100
  Serving of 1 leaf (or 14g), nutritional value content is 13.44 /100
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 88 /100
  A typical food serving of 1 cup, shredded (or 170g), nutritional value content is 149.6 /100
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 86 /100
  A typical food serving of 1 cup, shredded (or 170g), nutritional value content is 146.2 /100
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 82 /100
  A typical food serving of 1 cup, chopped (or 180g), nutritional value content is 147.6 /100
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 82 /100
  A typical food serving of 1 cup, chopped (or 180g), nutritional value content is 147.6 /100
New Zealand spinach, raw - nutritional value
  100g serving, nutritional value = 82 /100
  A typical food serving of 1 cup, chopped (or 56g), nutritional value content is 45.92 /100
Pokeberry shoots, (poke), cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 78 /100
  A typical food serving of 1 cup (or 165g), nutritional value content is 128.7 /100
  Serving of 1 tbsp (or 10g), nutritional value content is 7.8 /100
Pokeberry shoots, (poke), cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 77 /100
  A typical food serving of 1 cup (or 165g), nutritional value content is 127.05 /100
V8 SPLASH Juice Drinks, Diet Tropical Blend - nutritional value
  100g serving, nutritional value = 75 /100
  A typical food serving of 1 serving 8 oz (or 238g), nutritional value content is 178.5 /100
Chard, swiss, raw - nutritional value
  100g serving, nutritional value = 74 /100
  A typical food serving of 1 cup (or 36g), nutritional value content is 26.64 /100
  Serving of 1 leaf (or 48g), nutritional value content is 35.52 /100
V8 SPLASH Juice Drinks, Diet Berry Blend - nutritional value
  100g serving, nutritional value = 74 /100
  A typical food serving of 1 serving 8 oz (or 243g), nutritional value content is 179.82 /100
V8 SPLASH Juice Drinks, Diet Fruit Medley - nutritional value
  100g serving, nutritional value = 74 /100
  A typical food serving of 1 serving 8 oz (or 238g), nutritional value content is 176.12 /100
New Zealand spinach, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 73 /100
  A typical food serving of 1 cup, chopped (or 180g), nutritional value content is 131.4 /100
Swamp cabbage, (skunk cabbage), raw - nutritional value
  100g serving, nutritional value = 73 /100
  A typical food serving of 1 cup, chopped (or 56g), nutritional value content is 40.88 /100
  Serving of 1 shoot (or 13g), nutritional value content is 9.49 /100
Beet greens, raw - nutritional value
  100g serving, nutritional value = 72 /100
  A typical food serving of 1 cup (or 38g), nutritional value content is 27.36 /100
  Serving of 1 leaf (or 32g), nutritional value content is 23.04 /100
  Serving of .5 cup (1 pieces) (or 19g), nutritional value content is 13.68 /100
New zealand spinach, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 71 /100
  A typical food serving of 1 cup, chopped (or 180g), nutritional value content is 127.8 /100
Chard, swiss, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 69 /100
  A typical food serving of 1 cup, chopped (or 175g), nutritional value content is 120.75 /100
Chard, swiss, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 68 /100
  A typical food serving of 1 cup, chopped (or 175g), nutritional value content is 119 /100
Spinach, raw - nutritional value
  100g serving, nutritional value = 68 /100
  A typical food serving of 1 cup (or 30g), nutritional value content is 20.4 /100
  Serving of 1 bunch (or 340g), nutritional value content is 231.2 /100
  Serving of 1 leaf (or 10g), nutritional value content is 6.8 /100
  Serving of 1 package (10 oz) (or 284g), nutritional value content is 193.12 /100
Turnip greens, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 68 /100
  A typical food serving of 1 cup, chopped (or 144g), nutritional value content is 97.92 /100
Mustard spinach, (tendergreen), raw - nutritional value
  100g serving, nutritional value = 67 /100
  A typical food serving of 1 cup, chopped (or 150g), nutritional value content is 100.5 /100
Turnip greens, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 67 /100
  A typical food serving of 1 cup, chopped (or 144g), nutritional value content is 96.48 /100
Lettuce, green leaf, raw - nutritional value
  100g serving, nutritional value = 65 /100
  A typical food serving of 1 cup shredded (or 36g), nutritional value content is 23.4 /100
  Serving of 1 head (or 360g), nutritional value content is 234 /100
  Serving of 1 leaf inner (or 4.8g), nutritional value content is 3.12 /100
  Serving of 1 leaf outer (or 24g), nutritional value content is 15.6 /100
Peppers, hot chili, red, canned, excluding seeds, solids and liquids - nutritional value
  100g serving, nutritional value = 65 /100
  A typical food serving of 1 pepper (or 73g), nutritional value content is 47.45 /100
  Serving of .5 cup, chopped or diced (or 68g), nutritional value content is 44.2 /100
Basil, fresh - nutritional value
  100g serving, nutritional value = 63 /100
  A typical food serving of 2 tbsp, chopped (or 5.3g), nutritional value content is 3.34 /100
  Serving of 5 leaves (or 2.5g), nutritional value content is 1.58 /100
  Serving of .25 cup leaves, whole (or 6g), nutritional value content is 3.78 /100
Coriander (cilantro) leaves, raw - nutritional value
  100g serving, nutritional value = 63 /100
  A typical food serving of .25 cup (or 4g), nutritional value content is 2.52 /100
  Serving of 9 sprigs (or 20g), nutritional value content is 12.6 /100
Spinach, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 63 /100
  A typical food serving of 1 cup (or 180g), nutritional value content is 113.4 /100
Chicory greens, raw - nutritional value
  100g serving, nutritional value = 62 /100
  A typical food serving of 1 cup, chopped (or 29g), nutritional value content is 17.98 /100
Mustard greens, frozen, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 62 /100
  A typical food serving of 1 cup, chopped (or 150g), nutritional value content is 93 /100
  Serving of 1 package (10 oz) yields (or 212g), nutritional value content is 131.44 /100
Spinach, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 62 /100
  A typical food serving of 1 cup (or 180g), nutritional value content is 111.6 /100
Turnip greens, canned, no salt added - nutritional value
  100g serving, nutritional value = 62 /100
  A typical food serving of 1 cup (or 144g), nutritional value content is 89.28 /100
Dock, raw - nutritional value
  100g serving, nutritional value = 61 /100
  A typical food serving of 1 cup, chopped (or 133g), nutritional value content is 81.13 /100
Mustard greens, frozen, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 61 /100
  A typical food serving of 1 cup, chopped or diced (or 150g), nutritional value content is 91.5 /100
  Serving of 1 package (10 oz) yields (or 212g), nutritional value content is 129.32 /100
Pokeberry shoots, (poke), raw - nutritional value
  100g serving, nutritional value = 61 /100
  A typical food serving of 1 cup (or 160g), nutritional value content is 97.6 /100
Mustard greens, raw - nutritional value
  100g serving, nutritional value = 60 /100
  A typical food serving of 1 cup, chopped (or 56g), nutritional value content is 33.6 /100
Spinach, canned, regular pack, drained solids - nutritional value
  100g serving, nutritional value = 60 /100
  A typical food serving of 1 cup (or 214g), nutritional value content is 128.4 /100
Turnip greens, raw - nutritional value
  100g serving, nutritional value = 60 /100
  A typical food serving of 1 cup, chopped (or 55g), nutritional value content is 33 /100
Beet greens, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 59 /100
  A typical food serving of 1 cup (1 pieces) (or 144g), nutritional value content is 84.96 /100
  Serving of .5 cup (1 pieces) (or 72g), nutritional value content is 42.48 /100
Parsley, fresh - nutritional value
  100g serving, nutritional value = 59 /100
  A typical food serving of 1 cup chopped (or 60g), nutritional value content is 35.4 /100
  Serving of 1 tbsp (or 3.8g), nutritional value content is 2.24 /100
  Serving of 10 sprigs (or 10g), nutritional value content is 5.9 /100
Peppers, sweet, red, frozen, chopped, unprepared - nutritional value
  100g serving, nutritional value = 59 /100
  A typical food serving of 1 package (10 oz) (or 284g), nutritional value content is 167.56 /100
  Serving of .1 package (10 oz) (or 28g), nutritional value content is 16.52 /100
Beet greens, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 58 /100
  A typical food serving of 1 cup (1 pieces) (or 144g), nutritional value content is 83.52 /100
Chrysanthemum, garland, cooked, boiled, drained, without salt - nutritional value
  100g serving, nutritional value = 58 /100
  A typical food serving of 1 cup (1 pieces) (or 100g), nutritional value content is 58 /100
Lettuce, red leaf, raw - nutritional value
  100g serving, nutritional value = 58 /100
  A typical food serving of 1 cup shredded (or 28g), nutritional value content is 16.24 /100
  Serving of 1 leaf inner (or 2.6g), nutritional value content is 1.51 /100
  Serving of 1 leaf outer (or 17g), nutritional value content is 9.86 /100
  Serving of 1 head (or 309g), nutritional value content is 179.22 /100
  Serving of 1 NLEA serving (or 85g), nutritional value content is 49.3 /100
Chrysanthemum, garland, cooked, boiled, drained, with salt - nutritional value
  100g serving, nutritional value = 57 /100
  A typical food serving of 1 cup (1 pieces) (or 100g), nutritional value content is 57 /100
Cress, garden, raw - nutritional value
  100g serving, nutritional value = 57 /100
  A typical food serving of 1 cup (or 50g), nutritional value content is 28.5 /100
  Serving of 1 sprig (or 1g), nutritional value content is 0.57 /100
Lettuce, cos or romaine, raw - nutritional value
  100g serving, nutritional value = 57 /100
  A typical food serving of 1 cup shredded (or 47g), nutritional value content is 26.79 /100
  Serving of 1 leaf inner (or 6g), nutritional value content is 3.42 /100
  Serving of 1 leaf outer (or 28g), nutritional value content is 15.96 /100
  Serving of 1 head (or 626g), nutritional value content is 356.82 /100
  Serving of 1 NLEA serving (or 85g), nutritional value content is 48.45 /100




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Foods High in Vitamins and Nutrient Rich Foods

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