Welcome to the list of the top 100 fast foods highest in cholesterol content. Where the amount of cholesterol ranges from 427 mg to 51 mg per 100g. The top fast food is McDONALD'S, Scrambled Eggs with the highest cholesterol content, which in 100g contains 427 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Scrambled Eggs has a nutritional value score of 14 out of 100.





Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Scrambled Eggs, which is the top of the fast foods list for cholesterol content in your diet, the amount of Calories is 193 kcal (10% RDA), the amount of Protein is 15.06 g (27% RDA), the amount of Fat is 14.69 g (23% RDA) and the amount of Carbohydrate is 1.85 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in McDONALD'S, Scrambled Eggs from the list of fast foods.

cholesterol and nutrition facts in fast foods per 100g

Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Scrambled Eggs 427mg
2. Fast foods, egg, scrambled 426mg
3. Fast foods, biscuit, with egg and bacon 235mg
4. Fast foods, egg and cheese sandwich 199mg
5. Fast foods, biscuit with egg and steak 184mg
6. Fast foods, biscuit, with egg 180mg
7. McDONALD'S, BIG BREAKFAST 173mg
8. Fast foods, ham, egg, and cheese sandwich 172mg
9. Fast foods, croissant, with egg and cheese 170mg
10. Fast foods, english muffin, with egg, cheese, and canadian bacon 168mg
11. Fast foods, croissant, with egg, cheese, and bacon 167mg
12. McDONALD'S, Bacon Egg & Cheese Biscuit 167mg
13. Fast foods, biscuit, with egg, cheese, and bacon 166mg
14. McDONALD'S, Egg McMUFFIN 165mg
15. Fast foods, english muffin, with egg, cheese, and sausage 163mg
16. Fast Foods, biscuit, with egg and sausage 161mg
17. Fast foods, biscuit, with egg and ham 156mg
18. McDONALD'S, Sausage McMUFFIN with Egg 154mg
19. McDONALD'S, Sausage Burrito 153mg
20. McDONALD'S, Sausage Biscuit with Egg 152mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is McDONALD'S, BIG BREAKFAST which contains 465.37 mg in 1 item 9.5 oz (or 269 g). For this serving the Calories content is 766.65 kcal (38% RDA), the Protein content is 27.33 g (49% RDA), the Fat content is 52.11 g (80% RDA) and the Carbohydrate content is 47.08 g (36% RDA).

Milligrams of cholesterol in fast foods (per 100g)

The list below gives the total cholesterol content in the top items from the general description 'fast foods' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol in foods.


List of Fast foods High in cholesterol Content per 100g

1. McDONALD'S, Scrambled Eggs - Cholesterol
427 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
427 mg 193(10%)1.85(1%)14.69(23%)15.06(27%)
Typical Serving Amount : 2 eggs 3.6 oz (or 102g):
435.54 mg196.86 kcal(10%)1.89 g(1%)14.98 g(23%)15.36 g(27%)
2. Fast foods, egg, scrambled - Cholesterol
426 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
426 mg 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
400.44 mg199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
3. Fast foods, biscuit, with egg and bacon - Cholesterol
235 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
235 mg 305(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1 biscuit (or 150g):
352.5 mg457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
4. Fast foods, egg and cheese sandwich - Cholesterol
199 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg 233(12%)17.76(14%)13.3(20%)10.69(19%)
Typical Serving Amount : 1 sandwich (or 146g):
290.54 mg340.18 kcal(17%)25.93 g(20%)19.42 g(30%)15.61 g(28%)
5. Fast foods, biscuit with egg and steak - Cholesterol
184 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
272.32 mg409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
6. Fast foods, biscuit, with egg - Cholesterol
180 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg 274(14%)23.46(18%)16.23(25%)8.53(15%)
Typical Serving Amount : 1 biscuit (or 136g):
244.8 mg372.64 kcal(19%)31.91 g(25%)22.07 g(34%)11.6 g(21%)
7. McDONALD'S, BIG BREAKFAST - Cholesterol
173 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173 mg 285(14%)17.5(13%)19.37(30%)10.16(18%)
Typical Serving Amount : 1 item 9.5 oz (or 269g):
465.37 mg766.65 kcal(38%)47.08 g(36%)52.11 g(80%)27.33 g(49%)
8. Fast foods, ham, egg, and cheese sandwich - Cholesterol
172 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg 243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
245.96 mg347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
9. Fast foods, croissant, with egg and cheese - Cholesterol
170 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg 290(15%)19.14(15%)19.45(30%)10.07(18%)
Typical Serving Amount : 1 croissant (or 127g):
215.9 mg368.3 kcal(18%)24.31 g(19%)24.7 g(38%)12.79 g(23%)
10. Fast foods, english muffin, with egg, cheese, and canadian bacon - Cholesterol
168 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
211.68 mg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
11. Fast foods, croissant, with egg, cheese, and bacon - Cholesterol
167 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg 320(16%)18.33(14%)21.98(34%)12.58(22%)
Typical Serving Amount : 1 croissant (or 129g):
215.43 mg412.8 kcal(21%)23.65 g(18%)28.35 g(44%)16.23 g(29%)
12. McDONALD'S, Bacon Egg & Cheese Biscuit - Cholesterol
167 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg 304(15%)22.26(17%)18.77(29%)13.45(24%)
Typical Serving Amount : 1 item 4.9 oz (or 142g):
237.14 mg431.68 kcal(22%)31.61 g(24%)26.65 g(41%)19.1 g(34%)
13. Fast foods, biscuit, with egg, cheese, and bacon - Cholesterol
166 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166 mg 301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
240.7 mg436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
14. McDONALD'S, Egg McMUFFIN - Cholesterol
165 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mg 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
207.9 mg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
15. Fast foods, english muffin, with egg, cheese, and sausage - Cholesterol
163 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
268.95 mg471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
16. Fast Foods, biscuit, with egg and sausage - Cholesterol
161 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
260.82 mg505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
17. Fast foods, biscuit, with egg and ham - Cholesterol
156 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg 230(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1 biscuit (or 192g):
299.52 mg441.6 kcal(22%)31.43 g(24%)27.03 g(42%)20.43 g(36%)
18. McDONALD'S, Sausage McMUFFIN with Egg - Cholesterol
154 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154 mg 274(14%)17.28(13%)17.83(27%)12.59(22%)
Typical Serving Amount : 1 item 5.8 oz (or 165g):
254.1 mg452.1 kcal(23%)28.51 g(22%)29.42 g(45%)20.77 g(37%)
19. McDONALD'S, Sausage Burrito - Cholesterol
153 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg 262(13%)21.39(16%)15.15(23%)11.54(21%)
Typical Serving Amount : 1 item 3.993 oz (or 113g):
172.89 mg296.06 kcal(15%)24.17 g(19%)17.12 g(26%)13.04 g(23%)
20. McDONALD'S, Sausage Biscuit with Egg - Cholesterol
152 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg 311(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1 item 5.7 oz (or 163g):
247.76 mg506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
21. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Cholesterol
147 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.923 oz (or 168g):
246.96 mg456.96 kcal(23%)44 g(34%)22.16 g(34%)20.21 g(36%)
22. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Cholesterol
147 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.8 oz (or 165g):
242.55 mg448.8 kcal(22%)43.21 g(33%)21.76 g(33%)19.85 g(35%)
23. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Cholesterol
146 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg 236(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
64.24 mg103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
42.34 mg68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
24. Fast foods, croissant, with egg, cheese, and ham - Cholesterol
140 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg 312(16%)15.92(12%)22.09(34%)12.45(22%)
Typical Serving Amount : 1 croissant (or 152g):
212.8 mg474.24 kcal(24%)24.2 g(19%)33.58 g(52%)18.92 g(34%)
25. BURGER KING, CROISSAN'WICH with Egg and Cheese - Cholesterol
139 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139 mg 283(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1 item (or 110g):
152.9 mg311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
26. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Cholesterol
137 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg 175(9%)0.11(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
54.8 mg70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
78.09 mg99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
27. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Cholesterol
137 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg 170(9%)0(0%)7.43(11%)25.9(46%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
56.17 mg69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
78.09 mg96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
28. Entrees, crab cake - Cholesterol
137 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
82.2 mg159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
29. Fast foods, croissant, with egg, cheese, and sausage - Cholesterol
135 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg 327(16%)15.45(12%)23.85(37%)12.69(23%)
Typical Serving Amount : 1 croissant (or 160g):
216 mg523.2 kcal(26%)24.72 g(19%)38.16 g(59%)20.3 g(36%)
30. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Cholesterol
134 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg 218(11%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
58.96 mg95.92 kcal(5%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
40.2 mg65.4 kcal(3%)0.83 g(1%)3.19 g(5%)8.36 g(15%)
31. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Cholesterol
133 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
53.2 mg68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
74.48 mg96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
32. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Cholesterol
133 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg 295(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1 item (or 219g):
291.27 mg646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
33. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Cholesterol
133 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg 228(11%)3.11(2%)11.24(17%)28.49(51%)
Typical Serving Amount : 1 wing, wing with skin (or 65g):
86.45 mg148.2 kcal(7%)2.02 g(2%)7.31 g(11%)18.52 g(33%)
Other Serving Size : 1 wing, bone and skin removed (or 27g):
35.91 mg61.56 kcal(3%)0.84 g(1%)3.03 g(5%)7.69 g(14%)
34. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 229(11%)3.62(3%)10.97(17%)28.92(52%)
Typical Serving Amount : 1 wing, without skin (or 32g):
42.24 mg73.28 kcal(4%)1.16 g(1%)3.51 g(5%)9.25 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
26.4 mg45.8 kcal(2%)0.72 g(1%)2.19 g(3%)5.78 g(10%)
35. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
262.68 mg579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
36. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 283(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7 oz (or 199g):
262.68 mg563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
37. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Cholesterol
131 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg 190(10%)0.5(0%)10.27(16%)23.97(43%)
Typical Serving Amount : 1 thigh, without skin (or 73g):
95.63 mg138.7 kcal(7%)0.37 g(0%)7.5 g(12%)17.5 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
73.36 mg106.4 kcal(5%)0.28 g(0%)5.75 g(9%)13.42 g(24%)
38. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Cholesterol
130 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
282.1 mg611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
39. Fast foods, bagel, with ham, egg, and cheese - Cholesterol
127 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg 253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
242.57 mg483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
40. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Cholesterol
127 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
55.88 mg74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
74.93 mg100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
41. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Cholesterol
124 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 mg 182(9%)0.25(0%)9.88(15%)22.97(41%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
104.16 mg152.88 kcal(8%)0.21 g(0%)8.3 g(13%)19.29 g(34%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
81.84 mg120.12 kcal(6%)0.17 g(0%)6.52 g(10%)15.16 g(27%)
42. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Cholesterol
120 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg 322(16%)17.65(14%)22.48(35%)12.31(22%)
Typical Serving Amount : 1 item (or 151g):
181.2 mg486.22 kcal(24%)26.65 g(21%)33.94 g(52%)18.59 g(33%)
43. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Cholesterol
118 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg 176(9%)0.26(0%)9.43(15%)22.54(40%)
Typical Serving Amount : 1 thigh, without skin (or 97g):
114.46 mg170.72 kcal(9%)0.25 g(0%)9.15 g(14%)21.86 g(39%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
93.22 mg139.04 kcal(7%)0.21 g(0%)7.45 g(11%)17.81 g(32%)
44. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Cholesterol
118 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg 179(9%)0(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1 thigh, without skin (or 91g):
107.38 mg162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
84.96 mg128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
45. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Cholesterol
117 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg 239(12%)5.39(4%)14.22(22%)22.3(40%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
87.75 mg179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
66.69 mg136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
46.8 mg95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
46. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Cholesterol
112 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
165.76 mg430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
47. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Cholesterol
111 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg 267(13%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
83.25 mg200.25 kcal(10%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1 drumstick, without skin (or 56g):
62.16 mg149.52 kcal(7%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
44.4 mg106.8 kcal(5%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
48. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Cholesterol
109 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg 286(14%)8.69(7%)18.14(28%)21.94(39%)
Typical Serving Amount : 1 wing, with skin (or 65g):
70.85 mg185.9 kcal(9%)5.65 g(4%)11.79 g(18%)14.26 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
47.96 mg125.84 kcal(6%)3.82 g(3%)7.98 g(12%)9.65 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
32.7 mg85.8 kcal(4%)2.61 g(2%)5.44 g(8%)6.58 g(12%)
49. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Cholesterol
109 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg 274(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1 drumstick, with skin (or 81g):
88.29 mg221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
62.13 mg156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 41g):
44.69 mg112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
50. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Cholesterol
109 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg 285(14%)29.48(23%)15.23(23%)7.56(14%)
Typical Serving Amount : 1 item 14.8 oz (or 420g):
457.8 mg1197 kcal(60%)123.82 g(95%)63.97 g(98%)31.75 g(57%)
51. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Cholesterol
108 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg 156(8%)1.34(1%)4.37(7%)27.72(50%)
Typical Serving Amount : 1 breast, without skin (or 129g):
139.32 mg201.24 kcal(10%)1.73 g(1%)5.64 g(9%)35.76 g(64%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
119.88 mg173.16 kcal(9%)1.49 g(1%)4.85 g(7%)30.77 g(55%)
52. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Cholesterol
108 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg 293(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1 drumstick, with skin (or 76g):
82.08 mg222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1 drumstick, without skin (or 59g):
63.72 mg172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1 drumstick, bone and skin removed (or 44g):
47.52 mg128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
53. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Cholesterol
108 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg 313(16%)10.83(8%)21.75(33%)18.6(33%)
Typical Serving Amount : 1 thigh, with skin (or 118g):
127.44 mg369.34 kcal(18%)12.78 g(10%)25.67 g(39%)21.95 g(39%)
Other Serving Size : 1 thigh, without skin (or 73g):
78.84 mg228.49 kcal(11%)7.91 g(6%)15.88 g(24%)13.58 g(24%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
60.48 mg175.28 kcal(9%)6.06 g(5%)12.18 g(19%)10.42 g(19%)
54. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 337(17%)11.66(9%)23(35%)20.8(37%)
Typical Serving Amount : 1 wing, with skin (or 68g):
72.76 mg229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
47.08 mg148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
31.03 mg97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
55. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 319(16%)10.93(8%)21.06(32%)21.34(38%)
Typical Serving Amount : 1 wing, with skin (or 63g):
67.41 mg200.97 kcal(10%)6.89 g(5%)13.27 g(20%)13.44 g(24%)
Other Serving Size : 1 wing, without skin (or 39g):
41.73 mg124.41 kcal(6%)4.26 g(3%)8.21 g(13%)8.32 g(15%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
26.75 mg79.75 kcal(4%)2.73 g(2%)5.27 g(8%)5.34 g(10%)
56. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 353(18%)14.08(11%)24.08(37%)19.95(36%)
Typical Serving Amount : 1 wing, with skin (or 57g):
59.85 mg201.21 kcal(10%)8.03 g(6%)13.73 g(21%)11.37 g(20%)
Other Serving Size : 1 wing, without skin (or 32g):
33.6 mg112.96 kcal(6%)4.51 g(3%)7.71 g(12%)6.38 g(11%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
21 mg70.6 kcal(4%)2.82 g(2%)4.82 g(7%)3.99 g(7%)
57. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Cholesterol
101 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg 293(15%)9.35(7%)20.35(31%)18.2(33%)
Typical Serving Amount : 1 thigh, with skin (or 136g):
137.36 mg398.48 kcal(20%)12.72 g(10%)27.68 g(43%)24.75 g(44%)
Other Serving Size : 1 thigh, without skin (or 84g):
84.84 mg246.12 kcal(12%)7.85 g(6%)17.09 g(26%)15.29 g(27%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
66.66 mg193.38 kcal(10%)6.17 g(5%)13.43 g(21%)12.01 g(21%)
58. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 260(13%)7.16(6%)17.38(27%)18.75(33%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
150.48 mg395.2 kcal(20%)10.88 g(8%)26.42 g(41%)28.5 g(51%)
Other Serving Size : 1 thigh, without skin (or 97g):
96.03 mg252.2 kcal(13%)6.95 g(5%)16.86 g(26%)18.19 g(32%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
78.21 mg205.4 kcal(10%)5.66 g(4%)13.73 g(21%)14.81 g(26%)
59. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Cholesterol
98 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg 265(13%)9.17(7%)15.54(24%)22.14(40%)
Typical Serving Amount : 1 breast, with skin (or 192g):
188.16 mg508.8 kcal(25%)17.61 g(14%)29.84 g(46%)42.51 g(76%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
108.78 mg294.15 kcal(15%)10.18 g(8%)17.25 g(27%)24.58 g(44%)
Other Serving Size : 1 breast, without skin (or 129g):
126.42 mg341.85 kcal(17%)11.83 g(9%)20.05 g(31%)28.56 g(51%)
60. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Cholesterol
96 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg 152(8%)0.59(0%)4.5(7%)27.24(49%)
Typical Serving Amount : 1 breast, without skin (or 136g):
130.56 mg206.72 kcal(10%)0.8 g(1%)6.12 g(9%)37.05 g(66%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
113.28 mg179.36 kcal(9%)0.7 g(1%)5.31 g(8%)32.14 g(57%)
61. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Cholesterol
91 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg 309(15%)10.3(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
138.32 mg469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1 thigh, without skin (or 91g):
82.81 mg281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
65.52 mg222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
62. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Cholesterol
91 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg 303(15%)12.01(9%)18.11(28%)21.91(39%)
Typical Serving Amount : 2 pieces (or 163g):
148.33 mg493.89 kcal(25%)19.58 g(15%)29.52 g(45%)35.71 g(64%)
63. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Cholesterol
88 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg 252(13%)7.79(6%)14.8(23%)21.91(39%)
Typical Serving Amount : 1 breast, with skin (or 199g):
175.12 mg501.48 kcal(25%)15.5 g(12%)29.45 g(45%)43.6 g(78%)
Other Serving Size : 1 breast, without skin (or 136g):
119.68 mg342.72 kcal(17%)10.59 g(8%)20.13 g(31%)29.8 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
103.84 mg297.36 kcal(15%)9.19 g(7%)17.46 g(27%)25.85 g(46%)
64. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Cholesterol
87 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg 146(7%)0.17(0%)4.3(7%)26.76(48%)
Typical Serving Amount : 1 breast, without skin (or 145g):
126.15 mg211.7 kcal(11%)0.25 g(0%)6.24 g(10%)38.8 g(69%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
110.49 mg185.42 kcal(9%)0.22 g(0%)5.46 g(8%)33.99 g(61%)
65. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Cholesterol
87 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg 153(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1 breast, without skin (or 140g):
121.8 mg214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
105.27 mg185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
66. Fast foods, french toast with butter - Cholesterol
86 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg 264(13%)26.7(21%)13.9(21%)7.66(14%)
Typical Serving Amount : 2 slices (or 135g):
116.1 mg356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
67. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Cholesterol
82 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg 221(11%)5.53(4%)12.03(19%)22.54(40%)
Typical Serving Amount : 1 breast, with skin (or 201g):
164.82 mg444.21 kcal(22%)11.12 g(9%)24.18 g(37%)45.31 g(81%)
Other Serving Size : 1 breast, without skin (or 145g):
118.9 mg320.45 kcal(16%)8.02 g(6%)17.44 g(27%)32.68 g(58%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
104.14 mg280.67 kcal(14%)7.02 g(5%)15.28 g(24%)28.63 g(51%)
68. POPEYES, Fried Chicken, Mild, Skin and Breading - Cholesterol
81 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg 460(23%)23.1(18%)35.39(54%)12.22(22%)
69. Fast foods, oysters, battered or breaded, and fried - Cholesterol
78 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg 265(13%)28.69(22%)12.9(20%)9.02(16%)
Typical Serving Amount : 6 pieces (or 139g):
108.42 mg368.35 kcal(18%)39.88 g(31%)17.93 g(28%)12.54 g(22%)
70. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Cholesterol
76 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg 268(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1 breast, with skin (or 212g):
161.12 mg568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1 breast, without skin (or 140g):
106.4 mg375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
91.96 mg324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
71. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Cholesterol
76 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg 45(2%)2.8(2%)1.05(2%)6.15(11%)
Typical Serving Amount : 1.5 cup (or 236g):
179.36 mg106.2 kcal(5%)6.61 g(5%)2.48 g(4%)14.51 g(26%)
72. Fast foods, clams, breaded and fried - Cholesterol
76 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg 392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
87.4 mg450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
73. Fast foods, scallops, breaded and fried - Cholesterol
75 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg 268(13%)26.73(21%)13.47(21%)10.94(20%)
Typical Serving Amount : 6 pieces (or 144g):
108 mg385.92 kcal(19%)38.49 g(30%)19.4 g(30%)15.75 g(28%)
74. McDONALD'S, Sausage Patty - Cholesterol
74 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg 405(20%)1.4(1%)39.58(61%)15.19(27%)
Typical Serving Amount : 1.5 oz (or 43g):
31.82 mg174.15 kcal(9%)0.6 g(0%)17.02 g(26%)6.53 g(12%)
75. Fast Foods, Fried Chicken, Skin and breading from all pieces - Cholesterol
73 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mg 437(22%)21.09(16%)33.82(52%)12.06(22%)
76. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Cholesterol
70 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg 388(19%)17.63(14%)29.47(45%)13(23%)
77. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Cholesterol
65 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg 480(24%)66.24(51%)22.79(35%)5.56(10%)
Typical Serving Amount : 2 oz (or 56g):
36.4 mg268.8 kcal(13%)37.09 g(29%)12.76 g(20%)3.11 g(6%)
78. Fast foods, cheeseburger; triple, regular patty; plain - Cholesterol
63 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg 310(16%)16.16(12%)19.17(29%)18.2(33%)
Typical Serving Amount : 1 item (or 249g):
156.87 mg771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
79. Fast foods, burrito, with beans, cheese, and beef - Cholesterol
61 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg 163(8%)19.55(15%)6.55(10%)7.18(13%)
Typical Serving Amount : 2 pieces (or 203g):
123.83 mg330.89 kcal(17%)39.69 g(31%)13.3 g(20%)14.58 g(26%)
80. Side dishes, potato salad - Cholesterol
60 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg 114(6%)13.53(10%)6.03(9%)1.53(3%)
Typical Serving Amount : .333 cup (or 95g):
57 mg108.3 kcal(5%)12.85 g(10%)5.73 g(9%)1.45 g(3%)
81. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading - Cholesterol
59 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg 464(23%)22.54(17%)36.61(56%)10.96(20%)
82. Fast foods, shrimp, breaded and fried - Cholesterol
58 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg 308(15%)27.99(22%)18.9(29%)7.84(14%)
Typical Serving Amount : 1 piece shrimp (or 17g):
9.86 mg52.36 kcal(3%)4.76 g(4%)3.21 g(5%)1.33 g(2%)
83. McDONALD'S, Warm Cinnamon Roll - Cholesterol
58 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg 398(20%)53.02(41%)18.14(28%)7.18(13%)
Typical Serving Amount : 3.7 oz (or 105g):
60.9 mg417.9 kcal(21%)55.67 g(43%)19.05 g(29%)7.54 g(13%)
84. Fast foods, cheeseburger; double, large patty; with condiments - Cholesterol
57 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg 272(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
159.6 mg761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
85. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Cholesterol
57 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg 262(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
159.6 mg733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
86. Fast foods, burrito, with beef, cheese, and chili peppers - Cholesterol
56 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg 208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
170.24 mg632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
87. Fast foods, cheeseburger; single, large patty; plain - Cholesterol
56 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
92.96 mg506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
88. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 273(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1 sandwich (or 258g):
141.9 mg704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
89. Fast foods, cheeseburger; double, regular patty; plain - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
81.95 mg458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
90. Fast foods, chicken, breaded and fried, boneless pieces, plain - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 307(15%)14.93(11%)20.36(31%)15.92(28%)
Typical Serving Amount : 6 pieces (or 96g):
52.8 mg294.72 kcal(15%)14.33 g(11%)19.55 g(30%)15.28 g(27%)
Other Serving Size : 4 pieces (or 64g):
35.2 mg196.48 kcal(10%)9.56 g(7%)13.03 g(20%)10.19 g(18%)
Other Serving Size : 10 pieces (or 160g):
88 mg491.2 kcal(25%)23.89 g(18%)32.58 g(50%)25.47 g(45%)
Other Serving Size : 20 pieces (or 320g):
176 mg982.4 kcal(49%)47.78 g(37%)65.15 g(100%)50.94 g(91%)
91. Fast foods, hamburger, large, triple patty, with condiments - Cholesterol
55 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg 267(13%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
142.45 mg691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
92. Fast foods, hamburger; double, large patty; with condiments and vegetables - Cholesterol
54 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg 239(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1 sandwich (or 226g):
122.04 mg540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
93. Fast foods, chili con carne - Cholesterol
53 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg 101(5%)8.67(7%)3.27(5%)9.73(17%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
134.09 mg255.53 kcal(13%)21.94 g(17%)8.27 g(13%)24.62 g(44%)
94. POPEYES, Spicy Chicken Strips, analyzed 2006 - Cholesterol
53 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg 253(13%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
28.09 mg134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
95. Fast foods, hamburger; single, large patty; plain - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
71.24 mg426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
96. POPEYES, Mild Chicken Strips, analyzed 2006 - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 271(14%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
28.08 mg146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
97. BURGER KING, Chicken Strips - Cholesterol
52 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg 320(16%)17.55(14%)20.89(32%)15.42(28%)
Typical Serving Amount : 1 strip (or 14.3g):
7.44 mg45.76 kcal(2%)2.51 g(2%)2.99 g(5%)2.21 g(4%)
Other Serving Size : 3 pieces (or 43g):
22.36 mg137.6 kcal(7%)7.55 g(6%)8.98 g(14%)6.63 g(12%)
Other Serving Size : 5 pieces (or 71g):
36.92 mg227.2 kcal(11%)12.46 g(10%)14.83 g(23%)10.95 g(20%)
98. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 274(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1 strip (or 47g):
23.97 mg128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
99. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
109.65 mg576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
100. WENDY'S, CLASSIC DOUBLE, with cheese - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 241(12%)11.71(9%)14.2(22%)16.52(30%)
Typical Serving Amount : 1 item (or 310g):
158.1 mg747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito