Welcome to the nutritional density value in 4 different types of lemonade, ranging from 14.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lemonade is Lemonade, frozen concentrate, pink. The nutritional density score (out of 100) or nutritional value of Lemonade, frozen concentrate, pink is 13.00.

Top three lemonade products high in nutritional value

Below is a summary list for the top three lemonade items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of lemonade based on the content in different servings in grams and oz (and other serving sizes).

1. Lemonade, powder, prepared with water : 14.00%
2. Lemonade, frozen concentrate, white : 13.00%
3. Lemonade, frozen concentrate, white, prepared with water : 14.00%

Following on from the three top lemonade items or products containing nutritional value we have a more comprehensive break down of Lemonade, frozen concentrate, pink, and the highest item containing nutritional value which is Lemonade, powder, prepared with water. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on lemonade. Our aim is to provide a comprehensive analysis of the nutritional value content in lemonade.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'lemonade' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lemonade nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Lemonade, frozen concentrate, white where the nutritional value content is 13.00 % per 100g.

For a serving per 100g, in a diet, the amount of Energy is 192.00 kcal (10% RDA), the amount of Protein is 0.22 g, the amount of Total Fat is 0.69 g (1% RDA), the amount of Carbohydrate is 48.86 g (38% RDA), the amount of Fiber is 0.30 g (1% RDA) and the amount of Sugars is 46.46 g (52% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in lemonade per 100g

For the food Lemonade, frozen concentrate, pink the typical serving size is 1.000 fl oz (or 36.40 g). In terms of the gram weight and total content for this serving the Energy content is 69.89 kcal, the Protein content is 0.08 g, the Total Fat content is 0.25 g, the Carbohydrate content is 17.79 g, the Fiber content is 0.11 g and the Sugars content is 16.91 g. nutritional value and nutritional content in lemonade

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 67.6 (kcal).nutritional value, calories and nutritional content in lemonade

This list of 4 types of lemonade, is brought to you by www.dietandfitnesstoday.com and ranges from Lemonade, powder, prepared with water through to Lemonade, frozen concentrate, pink where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lemonade.

lemonade nutritional value per 100g

Average Content for lemonade

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lemonade, based on the list below of 4 different items under the general description of lemonade, is 13.50 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 110.50 kcal, the average amount of Protein is 0.13 g, the average amount of Total Fat is 0.37 g, the average amount of Carbohydrate is 28.19 g, the average amount of Fiber is 0.15 g and the average amount of Sugars is 26.10 g.

Median Amount

The median nutritional Nutrition Density value is found in Lemonade, frozen concentrate, white which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 196.00 kcal, the amount of Protein is 0.22 g, the amount of Total Fat is 0.70 g, the amount of Carbohydrate is 49.89 g, the amount of Fiber is 0.30 g and the amount of Sugars is 44.46 g.

Highest Nutritional Density Content

Using the list below for the 4 different lemonade nutrition entries in our database, the highest amount of nutritional value is found in Lemonade, powder, prepared with water which has a nutritional value of 14.00. For a 100g serving the Energy content is 14.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.04 g, the Carbohydrate content is 3.59 g, the Fiber content is 0.00 g, the Sugars content is 3.50 g.

The lowest nutritional value is in Lemonade, frozen concentrate, pink which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 192.00 kcal, the amount of Protein is 0.22 g, the amount of Total Fat is 0.69 g, the amount of Carbohydrate is 48.86 g, the amount of Fiber is 0.30 g, the amount of Sugars is 46.46 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 178 kcal for Energy, 0.22 g for Protein, 0.65 g for Total Fat, 45.27 g for Carbohydrate, 0.3 g for Fiber, 42.96 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 fl oz (or 36.50 g) for Lemonade, frozen concentrate, white the Energy content is 71.54 kcal, the Protein content is 0.08 g, the Total Fat content is 0.26 g, the Carbohydrate content is 18.21 g, the Fiber content is 0.11 g and the Sugars content is 16.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Lemonade

1. Lemonade, powder, prepared with water - nutritional score 14.00 / 100
  
Fiber
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.00 g (0%)3.50 g (4%)14.00 kcal (1%)3.59 g (3%)0.04 g (0%)0.00 g (0%)
  Typical Serving size of 1.000 fl oz (or 33.00g):
   0 g (0%) 1.16 g (1%) 4.62 kcal (0%) 1.18 g (1%) 0.01 g (0%) 0 g (0%)
  Other serving sizes 1.000 cup 8 fl oz (or 264.00g):
   0 g (0%) 9.24 g (10%) 36.96 kcal (2%) 9.48 g (7%) 0.11 g (0%) 0 g (0%)
2. Lemonade, frozen concentrate, white - nutritional score 13.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
0.30 g (1%)44.46 g (49%)196.00 kcal (10%)49.89 g (38%)0.70 g (1%)0.22 g (0%)
  Typical Serving size of 1.000 fl oz (or 36.50g):
   0.11 g (0%) 16.23 g (18%) 71.54 kcal (4%) 18.21 g (14%) 0.26 g (0%) 0.08 g (0%)
  Other serving sizes 1.000 can (12 fl oz) (or 438.00g):
   1.31 g (5%) 194.73 g (216%) 858.48 kcal (43%) 218.52 g (168%) 3.07 g (5%) 0.96 g (2%)
  Other serving sizes 1.000 can (6 fl oz) (or 219.00g):
   0.66 g (3%) 97.37 g (108%) 429.24 kcal (21%) 109.26 g (84%) 1.53 g (2%) 0.48 g (1%)
3. Lemonade, frozen concentrate, white, prepared with water - nutritional score 14.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
0.00 g (0%)9.98 g (11%)40.00 kcal (2%)10.42 g (8%)0.04 g (0%)0.07 g (0%)
  Typical Serving size of 1.000 fl oz (or 30.90g):
   0 g (0%) 3.08 g (3%) 12.36 kcal (1%) 3.22 g (2%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 cup 8 fl oz (or 247.00g):
   0 g (0%) 24.65 g (27%) 98.8 kcal (5%) 25.74 g (20%) 0.1 g (0%) 0.17 g (0%)
4. Lemonade, frozen concentrate, pink - nutritional score 13.00 / 100
  
Fiber Sugars Energy Carbohydrate Total Fat Protein
  For a 100g serving :
0.30 g (1%)46.46 g (52%)192.00 kcal (10%)48.86 g (38%)0.69 g (1%)0.22 g (0%)
  Typical Serving size of 1.000 fl oz (or 36.40g):
   0.11 g (0%) 16.91 g (19%) 69.89 kcal (3%) 17.79 g (14%) 0.25 g (0%) 0.08 g (0%)
  Other serving sizes 1.000 can (12 fl oz) (or 437.00g):
   1.31 g (5%) 203.03 g (226%) 839.04 kcal (42%) 213.52 g (164%) 3.02 g (5%) 0.96 g (2%)