Welcome to the nutritional density value in 10 different types of lemonade, ranging from 21 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lemonade is Lemonade, powder. The nutritional density score (out of 100) or nutritional value of Lemonade, powder is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'lemonade' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lemonade nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of nutritional value from the 4 frozen items is in Lemonade, frozen concentrate, white, prepared with water where the nutritional value content is 14 /100 per 100g.

For a serving per 100g, in a diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 0 g, the amount of Fat is 1.05 g (2% RDA), the amount of Carbohydrate is 97.23 g (75% RDA), the amount of Fiber is 0.4 g (2% RDA) and the amount of Sugar is 94.7 g (105% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in lemonade per 100g

For the food Lemonade, powder the typical serving size is 1 serving (or 18 g). In terms of the gram weight and total content for this serving the Calories content is 68.04 kcal, the Protein content is 0 g, the Fat content is 0.19 g, the Carbohydrate content is 17.5 g, the Fiber content is 0.07 g and the Sugar content is 17.05 g. nutritional value and nutritional content in lemonade

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 66.5 (kcal).nutritional value, calories and nutritional content in lemonade

This list of 10 types of lemonade, is brought to you by www.dietandfitnesstoday.com and ranges from Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water through to Lemonade, frozen concentrate, white where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lemonade.

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Average Content for lemonade

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lemonade, based on the list below of 10 different items under the general description of lemonade, is 14.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 160.40 kcal, the average amount of Protein is 0.42 g, the average amount of Fat is 0.41 g, the average amount of Carbohydrate is 40.97 g, the average amount of Fiber is 0.12 g and the average amount of Sugar is 31.34 g.

Median Amount

The median nutritional nutritional value value is found in Lemonade, frozen concentrate, white, prepared with water which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0.04 g, the amount of Carbohydrate is 10.42 g, the amount of Fiber is 0 g and the amount of Sugar is 9.98 g.

Highest Nutritional Density Content

Using the list below for the 10 different lemonade nutrition entries in our database, the highest amount of nutritional value is found in Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water which has a nutritional value of 21. For a 100g serving the Calories content is 3 kcal, the Protein content is 0.03 g, the Fat content is 0 g, the Carbohydrate content is 0.68 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Lemonade, frozen concentrate, white which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 196 kcal, the amount of Protein is 0.22 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 49.89 g, the amount of Fiber is 0.3 g, the amount of Sugar is 44.46 g.

The difference between the highest and lowest values gives a nutritional value range of 8. The range for the other nutrients are as follows; 193 kcal for Calories, 0.19 g for Protein, 0.7 g for Fat, 49.21 g for Carbohydrate, 0.3 g for Fiber, 44.46 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving 1 cup 8 fl oz (or 239 g) for Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water the Calories content is 7.17 kcal, the Protein content is 0.07 g, the Fat content is 0 g, the Carbohydrate content is 1.63 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Lemonade

1. Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water - nutritional score 21 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)3 kcal (0%)0.68 g (1%)0 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 1 cup 8 fl oz (or 239g):
   0 g (0%) 0 g (0%) 7.17 kcal (0%) 1.63 g (1%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 29.8g):
   0 g (0%) 0 g (0%) 0.89 kcal (0%) 0.2 g (0%) 0 g (0%) 0.01 g (0%)
2. Lemonade, low calorie, with non-nutritive sweetener, powder - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)0 g (0%)332 kcal (17%)83.7 g (64%)0.3 g (0%)3.6 g (6%)
  Typical Serving size of 1 serving (or 1.9g):
   0 g (0%) 0 g (0%) 6.31 kcal (0%) 1.59 g (1%) 0.01 g (0%) 0.07 g (0%)
3. Lemonade, powder - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)94.7 g (105%)378 kcal (19%)97.23 g (75%)1.05 g (2%)0 g (0%)
  Typical Serving size of 1 serving (or 18g):
   0.07 g (0%) 17.05 g (19%) 68.04 kcal (3%) 17.5 g (13%) 0.19 g (0%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0.87 g (3%) 206.45 g (229%) 824.04 kcal (41%) 211.96 g (163%) 2.29 g (4%) 0 g (0%)
4. Lemonade, powder, prepared with water - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)3.5 g (4%)14 kcal (1%)3.59 g (3%)0.04 g (0%)0 g (0%)
  Typical Serving size of 1 serving 1 cup 8 fl oz (or 264g):
   0 g (0%) 9.24 g (10%) 36.96 kcal (2%) 9.48 g (7%) 0.11 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33g):
   0 g (0%) 1.16 g (1%) 4.62 kcal (0%) 1.18 g (1%) 0.01 g (0%) 0 g (0%)
5. Lemonade, frozen concentrate, white, prepared with water - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)9.98 g (11%)40 kcal (2%)10.42 g (8%)0.04 g (0%)0.07 g (0%)
  Typical Serving size of 1 serving 1 cup 8 fl oz (or 247g):
   0 g (0%) 24.65 g (27%) 98.8 kcal (5%) 25.74 g (20%) 0.1 g (0%) 0.17 g (0%)
  Other serving sizes 1 fl oz (or 30.9g):
   0 g (0%) 3.08 g (3%) 12.36 kcal (1%) 3.22 g (2%) 0.01 g (0%) 0.02 g (0%)
6. Lemonade-flavor drink, powder - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)97.15 g (108%)379 kcal (19%)97.57 g (75%)1.01 g (2%)0 g (0%)
  Typical Serving size of 1 serving (or 18g):
   0 g (0%) 17.49 g (19%) 68.22 kcal (3%) 17.56 g (14%) 0.18 g (0%) 0 g (0%)
7. Lemonade-flavor drink, powder, prepared with water - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6.87 g (8%)27 kcal (1%)6.9 g (5%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 serving 1 cup (8 fl oz) (or 255g):
   0 g (0%) 17.52 g (19%) 68.85 kcal (3%) 17.6 g (14%) 0.18 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31.8g):
   0 g (0%) 2.18 g (2%) 8.59 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0 g (0%)
8. Lemonade, frozen concentrate, pink - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)46.46 g (52%)192 kcal (10%)48.86 g (38%)0.69 g (1%)0.22 g (0%)
  Typical Serving size of 1 fl oz (or 36.4g):
   0.11 g (0%) 16.91 g (19%) 69.89 kcal (3%) 17.79 g (14%) 0.25 g (0%) 0.08 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 437g):
   1.31 g (5%) 203.03 g (226%) 839.04 kcal (42%) 213.52 g (164%) 3.02 g (5%) 0.96 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 218g):
   0.65 g (3%) 101.28 g (113%) 418.56 kcal (21%) 106.51 g (82%) 1.5 g (2%) 0.48 g (1%)
9. Lemonade, frozen concentrate, pink, prepared with water - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)10.28 g (11%)43 kcal (2%)10.81 g (8%)0.15 g (0%)0.05 g (0%)
  Typical Serving size of 1 cup 8 fl oz (or 247g):
   0.25 g (1%) 25.39 g (28%) 106.21 kcal (5%) 26.7 g (21%) 0.37 g (1%) 0.12 g (0%)
  Other serving sizes 1 fl oz (or 30.9g):
   0.03 g (0%) 3.18 g (4%) 13.29 kcal (1%) 3.34 g (3%) 0.05 g (0%) 0.02 g (0%)
10. Lemonade, frozen concentrate, white - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)44.46 g (49%)196 kcal (10%)49.89 g (38%)0.7 g (1%)0.22 g (0%)
  Typical Serving size of 1 fl oz (or 36.5g):
   0.11 g (0%) 16.23 g (18%) 71.54 kcal (4%) 18.21 g (14%) 0.26 g (0%) 0.08 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 438g):
   1.31 g (5%) 194.73 g (216%) 858.48 kcal (43%) 218.52 g (168%) 3.07 g (5%) 0.96 g (2%)