Welcome to the nutritional density value in 8 different types of deer, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of deer is Game meat, deer, raw. The nutritional density score (out of 100) or nutritional value of Game meat, deer, raw is 15.

Top five deer products high in nutritional value

Below is a summary list for the top five deer items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 8 different types of deer based on the content in different servings in grams and oz (and other serving sizes).

1. Game meat, deer, raw : 15/100
2. Game meat, deer, ground, raw : 15/100
3. Game meat, deer, ground, cooked, pan-broiled : 15/100
4. Game meat, deer, loin, separable lean only, 1 steak, cooked, broiled : 15/100
5. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised : 15/100

Following on from the five top deer items or products containing nutritional value we have a more comprehensive break down of Game meat, deer, raw, and the highest item containing nutritional value which is Game meat, deer, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on deer. Our aim is to provide a comprehensive analysis of the nutritional value content in deer.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'deer' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

deer nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Game meat, deer, raw where the nutritional content score is 15. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Game meat, deer, ground, cooked, pan-broiled where the score is 15. Comparing raw and cooked deer shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 22.96 g (41% RDA), the amount of Fat is 2.42 g (4% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in deer per 100g

For the food Game meat, deer, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 34.02 kcal, the Protein content is 6.51 g, the Fat content is 0.69 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in deer

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.8 (kcal).The number of calories from Fat is 6.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in deer

This list of 8 types of deer, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, deer, raw through to Game meat, deer, cooked, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of deer.

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Average Content for deer

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of deer, based on the list below of 8 different items under the general description of deer, is 14.88 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 158.00 kcal, the average amount of Protein is 28.66 g, the average amount of Fat is 3.95 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 191 kcal, the amount of Protein is 36.28 g, the amount of Fat is 3.95 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 8 different deer nutrition entries in our database, the highest amount of nutritional value is found in Game meat, deer, raw which has a nutritional value of 15. For a 100g serving the Calories content is 120 kcal, the Protein content is 22.96 g, the Fat content is 2.42 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Game meat, deer, cooked, roasted which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 158 kcal, the amount of Protein is 30.21 g, the amount of Fat is 3.19 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 38 kcal for Calories, 7.25 g for Protein, 0.77 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340 g) for Game meat, deer, cooked, roasted the Calories content is 537.2 kcal, the Protein content is 102.71 g, the Fat content is 10.85 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Deer

1. Game meat, deer, raw - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)120 kcal (6%)0 g (0%)2.42 g (4%)22.96 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 34.02 kcal (2%) 0 g (0%) 0.69 g (1%) 6.51 g (12%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 544.32 kcal (27%) 0 g (0%) 10.98 g (17%) 104.15 g (186%)
2. Game meat, deer, ground, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)157 kcal (8%)0 g (0%)7.13 g (11%)21.78 g (39%)
  Typical Serving size of 1 patty (cooked from 4 oz raw) (or 85g):
   0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 6.06 g (9%) 18.51 g (33%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 44.51 kcal (2%) 0 g (0%) 2.02 g (3%) 6.17 g (11%)
3. Game meat, deer, ground, cooked, pan-broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)187 kcal (9%)0 g (0%)8.22 g (13%)26.45 g (47%)
  Typical Serving size of 1 patty (or 93g):
   0 g (0%) 0 g (0%) 173.91 kcal (9%) 0 g (0%) 7.64 g (12%) 24.6 g (44%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 158.95 kcal (8%) 0 g (0%) 6.99 g (11%) 22.48 g (40%)
4. Game meat, deer, loin, separable lean only, 1 steak, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)150 kcal (8%)0 g (0%)2.38 g (4%)30.2 g (54%)
  Typical Serving size of 1 steak (or 54g):
   0 g (0%) 0 g (0%) 81 kcal (4%) 0 g (0%) 1.29 g (2%) 16.31 g (29%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 127.5 kcal (6%) 0 g (0%) 2.02 g (3%) 25.67 g (46%)
5. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)191 kcal (10%)0 g (0%)3.95 g (6%)36.28 g (65%)
  Typical Serving size of 1 roast (or 293g):
   0 g (0%) 0 g (0%) 559.63 kcal (28%) 0 g (0%) 11.57 g (18%) 106.3 g (190%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 162.35 kcal (8%) 0 g (0%) 3.36 g (5%) 30.84 g (55%)
6. Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)149 kcal (7%)0 g (0%)2.35 g (4%)29.9 g (53%)
  Typical Serving size of 1 roast ( yield from 271.8 g raw meat ) (or 202g):
   0 g (0%) 0 g (0%) 300.98 kcal (15%) 0 g (0%) 4.75 g (7%) 60.4 g (108%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 126.65 kcal (6%) 0 g (0%) 2 g (3%) 25.42 g (45%)
7. Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)152 kcal (8%)0 g (0%)1.92 g (3%)31.47 g (56%)
  Typical Serving size of 1 steak ( yield from 134.9 g raw meat ) (or 102g):
   0 g (0%) 0 g (0%) 155.04 kcal (8%) 0 g (0%) 1.96 g (3%) 32.1 g (57%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 129.2 kcal (6%) 0 g (0%) 1.63 g (3%) 26.75 g (48%)
8. Game meat, deer, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)158 kcal (8%)0 g (0%)3.19 g (5%)30.21 g (54%)
  Typical Serving size of 1 piece, cooked (yield from 1 lb raw meat and boneless) (or 340g):
   0 g (0%) 537.2 kcal (27%) 0 g (0%) 10.85 g (17%) 102.71 g (183%)