Nutrition Facts and Calories in Game meat, deer, ground

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, deer, ground nutrition facts and calories in Game meat, deer, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Game meat, deer, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  80.0 mg
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.8 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 33%
Riboflavin 18%
Niacin 28%
Vitamin B6 25%
Folate 1%
Phosphorus 20%
Zinc 28%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Game meat, deer, ground is a good source of Protein, Phosphorus, Zinc and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, deer, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Game meat, deer, ground: Serving Size

  

  

 Summary

Energy157.0 kcal 8%
Total Fat7.1 g 11%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.4 g
Cholesterol80.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.8 g 44%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium11.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water71.2 g

 Protein and amino acids

Protein21.8 g 44%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.9 g
Serine0.7 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol80.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.2 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin5.7 mg 28%
Vitamin B-60.5 mg 25%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid0.7 mg 7%
Vitamin K1.2 ug 2%

 Minerals

Calcium11.0 mg 1%
Iron2.9 mg 16%
Magnesium21.0 mg 5%
Phosphorus201.0 mg 20%
Potassium330.0 mg 9%
Sodium75.0 mg 3%
Zinc4.2 mg 28%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.3 g
18:01.6 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds