White bread Nutritional Value

Welcome to the nutritional density value in 6 different types of white bread, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of white bread is Bread, white, commercially prepared, toasted. The nutritional density score (out of 100) or nutritional value of Bread, white, commercially prepared, toasted is 14.

Top five white bread products high in nutritional value

Below is a summary list for the top five white bread items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 6 different types of white bread based on the content in different servings in grams and oz (and other serving sizes).

1. Bread, white, commercially prepared (includes soft bread crumbs) : 15/100
2. Bread, white, commercially prepared, toasted, low sodium no salt : 14/100
3. Bread, white, commercially prepared, low sodium no salt : 14/100
4. Bread, white, prepared from recipe, made with low fat (2%) milk : 14/100
5. Bread, white, prepared from recipe, made with nonfat dry milk : 14/100

Following on from the five top white bread items or products containing nutritional value we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing nutritional value which is Bread, white, commercially prepared (includes soft bread crumbs). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on white bread. Our aim is to provide a comprehensive analysis of the nutritional value content in white bread.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'white bread' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 4 g (6% RDA), the amount of Carbohydrate is 54.4 g (42% RDA), the amount of Fiber is 2.5 g (10% RDA) and the amount of Sugar is 4.74 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Bread, white, commercially prepared, toasted the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 83.07 kcal, the Protein content is 2.55 g, the Fat content is 1.13 g, the Carbohydrate content is 15.42 g, the Fiber content is 0.71 g and the Sugar content is 1.34 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.2 (kcal).The number of calories from Fat is 10.2 (kcal).The total calories from carbohydrate is 61.7 (kcal).

This list of 6 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, commercially prepared, toasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of white bread.

Average Content for white bread

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of white bread, based on the list below of 6 different items under the general description of white bread, is 14.17 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 8.49 g, the average amount of Fat is 3.85 g, the average amount of Carbohydrate is 51.76 g, the average amount of Fiber is 1.92 g and the average amount of Sugar is 2.35 g.

Median Amount

The median nutritional nutritional value value is found in Bread, white, commercially prepared, low sodium no salt which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 267 kcal, the amount of Protein is 8.2 g, the amount of Fat is 3.6 g, the amount of Carbohydrate is 49.5 g, the amount of Fiber is 2.3 g and the amount of Sugar is 4.31 g.

Highest Nutritional Density Content

Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of nutritional value is found in Bread, white, commercially prepared (includes soft bread crumbs) which has a nutritional value of 15. For a 100g serving the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g, the Fiber content is 2.7 g, the Sugar content is 5.07 g.

The lowest nutritional value is in Bread, white, commercially prepared, toasted which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 293 kcal, the amount of Protein is 9 g, the amount of Fat is 4 g, the amount of Carbohydrate is 54.4 g, the amount of Fiber is 2.5 g, the amount of Sugar is 4.74 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 28 kcal for Calories, 0.15 g for Protein, 0.81 g for Fat, 5.34 g for Carbohydrate, 0.2 g for Fiber, 0.33 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 slice (or 28 g) for Bread, white, commercially prepared (includes soft bread crumbs) the Calories content is 74.2 kcal, the Protein content is 2.56 g, the Fat content is 0.89 g, the Carbohydrate content is 13.74 g, the Fiber content is 0.76 g and the Sugar content is 1.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for White bread 1. Bread, white, commercially prepared (includes soft bread crumbs) - nutritional score 15 / 100    Fiber (%RDA) Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.7 g (11%) 5.07 g (6%) 265 kcal (13%) 49.06 g (38%) 3.19 g (5%) 9.15 g (16%)   Typical Serving size of 1 slice (or 28g):    0.76 g (3%) 1.42 g (2%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)   Other serving sizes 1 oz (or 28.35g):    0.77 g (3%) 1.44 g (2%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)   Other serving sizes 1 cup and crumbs (or 45g):    1.22 g (5%) 2.28 g (3%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)   Other serving sizes 1 cup and cubes (or 35g):    0.95 g (4%) 1.77 g (2%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)   Other serving sizes 1 slice and large (or 30g):    0.81 g (3%) 1.52 g (2%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)   Other serving sizes 1 slice (or 25g):    0.68 g (3%) 1.27 g (1%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)   Other serving sizes 1 slice crust not eaten (or 12g):    0.32 g (1%) 0.61 g (1%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)   Other serving sizes 1 slice and thin (or 20g):    0.54 g (2%) 1.01 g (1%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)   Other serving sizes 1 slice thin and crust not eaten (or 9g):    0.24 g (1%) 0.46 g (1%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)   Other serving sizes 1 slice and very thin (or 15g):    0.41 g (2%) 0.76 g (1%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%) 2. Bread, white, commercially prepared, toasted, low sodium no salt - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 293 kcal (15%) 54.4 g (42%) 4 g (6%) 9 g (16%)   Typical Serving size of 1 oz (or 28.35g):    83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1 slice (or 23g):    67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 3. Bread, white, commercially prepared, low sodium no salt - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.3 g (9%) 4.31 g (5%) 267 kcal (13%) 49.5 g (38%) 3.6 g (6%) 8.2 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.65 g (3%) 1.22 g (1%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1 cup and crumbs (or 45g):    1.04 g (4%) 1.94 g (2%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1 cup and cubes (or 35g):    0.81 g (3%) 1.51 g (2%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1 slice and large (or 30g):    0.69 g (3%) 1.29 g (1%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1 slice (or 25g):    0.58 g (2%) 1.08 g (1%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1 slice and thin (or 20g):    0.46 g (2%) 0.86 g (1%) 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%) 4. Bread, white, prepared from recipe, made with low fat (2%) milk - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 2 g (8%) 285 kcal (14%) 49.6 g (38%) 5.7 g (9%) 7.9 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.57 g (2%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1 slice (or 42g):    0.84 g (3%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):    0.66 g (3%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 5. Bread, white, prepared from recipe, made with nonfat dry milk - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 2 g (8%) 274 kcal (14%) 53.6 g (41%) 2.6 g (4%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    0.57 g (2%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1 slice (or 44g):    0.88 g (4%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 6. Bread, white, commercially prepared, toasted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.5 g (10%) 4.74 g (5%) 293 kcal (15%) 54.4 g (42%) 4 g (6%) 9 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.71 g (3%) 1.34 g (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1 cup and crumbs (or 45g):    1.13 g (5%) 2.13 g (2%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1 cup and cubes (or 42g):    1.05 g (4%) 1.99 g (2%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1 slice and large (or 27g):    0.68 g (3%) 1.28 g (1%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1 slice crust not eaten (or 11g):    0.28 g (1%) 0.52 g (1%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1 slice and thin (or 17g):    0.43 g (2%) 0.81 g (1%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1 slice thin and crust not eaten (or 8g):    0.2 g (1%) 0.38 g (0%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1 slice and very thin (or 13g):    0.33 g (1%) 0.62 g (1%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)