Welcome to the nutritional sugar content in 3 different types of white bread, ranging from 5.07 g to 4.31 g per 100g. The basic type of white bread is Bread, white, commercially prepared, toasted. The amount of sugar in 100g is 4.74 g.
For the 100g serving of Bread, white, commercially prepared, toasted, the RDA sugar percentage is 5 %.
This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white, commercially prepared, toasted has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Bread, white, commercially prepared, toasted; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 54.4 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in white bread.
Amount of sugar per 100 Calories
100 calories of bread, white, commercially prepared, toasted is a serving size of 0.34 g, and the amount of Sugar is 1.62 g (1.71% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.07 g (5.46% RDA), Fat 1.37 g (2.05% RDA), Carbohydrate 18.57 g (14.33% RDA).Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Bread, white, commercially prepared, toasted the typical serving size is 1 oz (or 28.35 g) which contains 1.34 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 83.07 kcal, the Protein content is 2.55 g, the Fat content is 1.13 g and the Carbohydrate content is 15.42 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.2 (kcal).The number of calories from Fat is 10.2 (kcal).The total calories from carbohydrate is 61.7 (kcal).
This list of 3 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared (includes soft bread crumbs) through to Bread, white, commercially prepared, low sodium no salt where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in white bread.
Grams of sugar in white bread (per 100g)
The list below gives the total sugar content in the 3 items from the general description 'white bread' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for white bread ranked by the amount of sugar per 100g is shown below in the white bread calories chart. 
Average Content for white bread
The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of white bread, based on the list below of 3 different items under the general description of white bread, is 4.71 g of sugar. This average value corresponds to 5.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 275.00 kcal, the average amount of Protein is 8.78 g, the average amount of Fat is 3.60 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugar is found in Bread, white, commercially prepared, toasted which in 100g contains 4.74 g of Sugar. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 293 kcal, the amount of Protein is 9 g, the amount of Fat is 4 g and the amount of Carbohydrate is 54.4 g.Highest sugar Content per 100g
Using the list below for the 3 different white bread nutrition entries in our database, the highest amount of sugar is found in Bread, white, commercially prepared (includes soft bread crumbs) which contains 5.07 g of sugar per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g.
The lowest amount of sugar is in Bread, white, commercially prepared, low sodium no salt which in 100g contains 4.31 g of sugar. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 267 kcal, the amount of Protein is 8.2 g, the amount of Fat is 3.6 g, the amount of Carbohydrate is 49.5 g.
The difference between the highest and lowest values gives a sugar range of 0.76 g per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0.95 g for Protein, 0.41 g for Fat, 0 g for Carbohydrate.
Highest Amount of sugar per Serving
Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Bread, white, commercially prepared, toasted contains 4.74 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.
The food with the highest sugar content per typical serving is Bread, white, commercially prepared (includes soft bread crumbs) which contains 1.42 g in 1 slice (or 28 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 74.2 kcal, the Protein content is 2.56 g, the Fat content is 0.89 g and the Carbohydrate content is 13.74 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods
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