Welcome to the nutritional vitamin a content in 5 different types of white bread, ranging from 22 mcg to 0 mcg per 100g. The basic type of white bread is Bread, white, commercially prepared, toasted, where the amount of vitamin a in 100g is 0 mcg.
The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.
Top three white bread products high in vitamin a
Below is a summary list for the top three white bread items ranked by the amount or level of vitamin a in 100g.
1. Bread, white, prepared from recipe, made with low fat (2%) milk : 22mcg (1%RDA)
2. Bread, white, prepared from recipe, made with nonfat dry milk : 12mcg (0%RDA)
3. Bread, white, commercially prepared (includes soft bread crumbs) : 0mcg (0%RDA)
Following on from the three top white bread items or products containing vitamin a we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing vitamin a which is Bread, white, prepared from recipe, made with low fat (2%) milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of white bread.
At the bottom of the page is the full list for the 5 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in white bread.
Bread, white, commercially prepared, toasted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bread, white, commercially prepared, toasted should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 54.4 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in white bread.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white, commercially prepared, toasted has a nutritional value score of 14 out of 100.
Amount of vitamin a per 100 Calories
100 calories of bread, white, commercially prepared, toasted is a serving size of 0.34 g, and the amount of Vitamin A is 0 mcg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.07 g (5.46% RDA), Fat 1.37 g (2.05% RDA), Carbohydrate 18.57 g (14.33% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Bread, white, commercially prepared, toasted the typical serving size is 1 oz (or 28.35 g) which contains 0 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 83.07 kcal, the Protein content is 2.55 g, the Fat content is 1.13 g and the Carbohydrate content is 15.42 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.
Macronutrients in Bread, white, commercially prepared, toasted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.2 (kcal).The number of calories from Fat is 10.2 (kcal).The total calories from carbohydrate is 61.7 (kcal).
Mcg of vitamin a in white bread (per 100g)
This list of 5 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, prepared from recipe, made with low fat (2%) milk through to Bread, white, commercially prepared, low sodium no salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in white bread.
The list below gives the total vitamin a content in the 5 items from the general description 'white bread' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for white bread ranked by the amount of vitamin a per 100g is shown below in the white bread calories chart. 
Average Content for white bread
The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of white bread, based on the list below of 5 different items under the general description of white bread, is 6.80 mcg of vitamin a. This average value corresponds to 0.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 276.80 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.82 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin A is found in Bread, white, commercially prepared (includes soft bread crumbs) which in 100g contains 0 mcg of Vitamin A. For this serving the amount of Calories is 265 kcal, the amount of Protein is 9.15 g, the amount of Fat is 3.19 g and the amount of Carbohydrate is 49.06 g.Highest vitamin a Content per 100g
Using the list below for the 5 different white bread nutrition entries in our database, the highest amount of vitamin a is found in Bread, white, prepared from recipe, made with low fat (2%) milk which contains 22 mcg of vitamin a per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 285 kcal, the Protein content is 7.9 g, the Fat content is 5.7 g, the Carbohydrate content is 49.6 g. 
The lowest amount of vitamin a in 100g is in Bread, white, commercially prepared, low sodium no salt which contains 0 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 267 kcal, the amount of Protein is 8.2 g, the amount of Fat is 3.6 g, the amount of Carbohydrate is 49.5 g.
The difference between the highest and lowest values gives a vitamin a range of 22 mcg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 0.3 g for Protein, 2.1 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin a per Serving
Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Bread, white, commercially prepared, toasted contains 0 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.
The food with the highest vitamin a content per typical serving is Bread, white, prepared from recipe, made with low fat (2%) milk which contains 6.24 mcg in 1 oz (or 28.35 g). For this serving the Calories content is 80.8 kcal, the Protein content is 2.24 g, the Fat content is 1.62 g and the Carbohydrate content is 14.06 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a foods.
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