Welcome to the nutritional density value in 9 different types of basil, ranging from 63 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of basil is Basil, fresh. The nutritional density score (out of 100) or nutritional value of Basil, fresh is 63.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'basil' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

basil nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared where the nutritional value content is 16 /100 per 100g.

For a serving per 100g, in a diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 3.15 g (6% RDA), the amount of Fat is 0.64 g (1% RDA), the amount of Carbohydrate is 2.65 g (2% RDA), the amount of Fiber is 1.6 g (6% RDA) and the amount of Sugar is 0.3 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in basil per 100g

For the food Basil, fresh the typical serving size is 2 tbsp, chopped (or 5.3 g). In terms of the gram weight and total content for this serving the Calories content is 1.22 kcal, the Protein content is 0.17 g, the Fat content is 0.03 g, the Carbohydrate content is 0.14 g, the Fiber content is 0.08 g and the Sugar content is 0.02 g. nutritional value and nutritional content in basil

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 0.5 (kcal).nutritional value, calories and nutritional content in basil

This list of 9 types of basil, is brought to you by www.dietandfitnesstoday.com and ranges from Basil, fresh through to CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of basil.

basil nutritional value per 100gbasil nutritional value per 100gbasil nutritional value per 100gbasil nutritional value per 100g

Average Content for basil

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of basil, based on the list below of 9 different items under the general description of basil, is 22.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 111.11 kcal, the average amount of Protein is 7.22 g, the average amount of Fat is 3.19 g, the average amount of Carbohydrate is 16.24 g, the average amount of Fiber is 6.62 g and the average amount of Sugar is 3.79 g.

Median Amount

The median nutritional nutritional value value is found in MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 181 kcal, the amount of Protein is 15.5 g, the amount of Fat is 8.3 g, the amount of Carbohydrate is 11.1 g, the amount of Fiber is 3.7 g and the amount of Sugar is 2.4 g.

Highest Nutritional Density Content

Using the list below for the 9 different basil nutrition entries in our database, the highest amount of nutritional value is found in Basil, fresh which has a nutritional value of 63. For a 100g serving the Calories content is 23 kcal, the Protein content is 3.15 g, the Fat content is 0.64 g, the Carbohydrate content is 2.65 g, the Fiber content is 1.6 g, the Sugar content is 0.3 g.

The lowest nutritional value is in CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 41 kcal, the amount of Protein is 1.22 g, the amount of Fat is 0 g, the amount of Carbohydrate is 8.98 g, the amount of Fiber is 0.8 g, the amount of Sugar is 4.9 g.

The difference between the highest and lowest values gives a nutritional value range of 49. The range for the other nutrients are as follows; 18 kcal for Calories, 1.93 g for Protein, 0.64 g for Fat, 6.33 g for Carbohydrate, 0.8 g for Fiber, 4.6 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 245 g) for CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup the Calories content is 90.65 kcal, the Protein content is 2.99 g, the Fat content is 0 g, the Carbohydrate content is 19.01 g, the Fiber content is 2.94 g and the Sugar content is 13.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Basil

1. Basil, fresh - nutritional score 63 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.6 g (6%)0.3 g (0%)23 kcal (1%)2.65 g (2%)0.64 g (1%)3.15 g (6%)
  Typical Serving size of 2 tbsp and chopped (or 5.3g):
   0.08 g (0%) 0.02 g (0%) 1.22 kcal (0%) 0.14 g (0%) 0.03 g (0%) 0.17 g (0%)
  Other serving sizes 5 leaves (or 2.5g):
   0.04 g (0%) 0.01 g (0%) 0.58 kcal (0%) 0.07 g (0%) 0.02 g (0%) 0.08 g (0%)
  Other serving sizes .25 cup leaves and whole (or 6g):
   0.1 g (0%) 0.02 g (0%) 1.38 kcal (0%) 0.16 g (0%) 0.04 g (0%) 0.19 g (0%)
2. Spices, basil, dried - nutritional score 27 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
37.7 g (151%)1.71 g (2%)233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   0.26 g (1%) 0.01 g (0%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
   0.79 g (3%) 0.04 g (0%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
   0.53 g (2%) 0.02 g (0%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
   1.7 g (7%) 0.08 g (0%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
3. CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)5.71 g (6%)37 kcal (2%)7.76 g (6%)0 g (0%)1.22 g (2%)
  Typical Serving size of 1 cup (or 245g):
   2.94 g (12%) 13.99 g (16%) 90.65 kcal (5%) 19.01 g (15%) 0 g (0%) 2.99 g (5%)
  Other serving sizes 1 serving (or 245g):
   2.94 g (12%) 13.99 g (16%) 90.65 kcal (5%) 19.01 g (15%) 0 g (0%) 2.99 g (5%)
4. PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)7.2 g (8%)72 kcal (4%)10.4 g (8%)2.4 g (4%)1.6 g (3%)
  Typical Serving size of 1 serving 1/2 cup (or 125g):
   4 g (16%) 9 g (10%) 90 kcal (5%) 13 g (10%) 3 g (5%) 2 g (4%)
5. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.7 g (15%)2.4 g (3%)181 kcal (9%)11.1 g (9%)8.3 g (13%)15.5 g (28%)
  Typical Serving size of 1 patty (or 67g):
   2.48 g (10%) 1.61 g (2%) 121.27 kcal (6%) 7.44 g (6%) 5.56 g (9%) 10.39 g (19%)
6. GARDENBURGER, Sun-Dried Tomato Basil Burger - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)2.6 g (3%)137 kcal (7%)23.7 g (18%)3.6 g (6%)5.5 g (10%)
  Typical Serving size of 1 patty (or 71g):
   3.69 g (15%) 1.85 g (2%) 97.27 kcal (5%) 16.83 g (13%) 2.56 g (4%) 3.91 g (7%)
7. PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)7.2 g (8%)64 kcal (3%)9.6 g (7%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 serving 1/2 cup (or 125g):
   3 g (12%) 9 g (10%) 80 kcal (4%) 12 g (9%) 2.5 g (4%) 2 g (4%)
8. KASHI Pizza, Basil Pesto - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)2.1 g (2%)212 kcal (11%)24.2 g (19%)7.7 g (12%)12.2 g (22%)
  Typical Serving size of .33 pieces (or 113g):
   4.29 g (17%) 2.37 g (3%) 239.56 kcal (12%) 27.35 g (21%) 8.7 g (13%) 13.79 g (25%)