Amount of Calories in Basil

Welcome to the nutritional calories content in 9 different types of basil, ranging from 233 kcal to 23 kcal per 100g. The basic type of basil is Basil, fresh, where the amount of calories in 100g is 23 kcal.

23 kcal of calories per 100g, from Basil, fresh corresponds to 1% of the calories RDA. For a typical serving size of 2 tbsp, chopped (or 5.3 g) the amount of Calories is 1.22 kcal. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five basil products high in calories

Below is a summary list for the top five basil items ranked by the amount or level of calories in 100g.

1. Spices, basil, dried : 233kcal (12%RDA)
2. KASHI Pizza, Basil Pesto : 212kcal (11%RDA)
3. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared : 181kcal (9%RDA)
4. GARDENBURGER, Sun-Dried Tomato Basil Burger : 137kcal (7%RDA)
5. PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve : 72kcal (4%RDA)

Following on from the five top basil items or products containing calories we have a more comprehensive break down of Basil, fresh, and the highest item containing calories which is Spices, basil, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of basil.

At the bottom of the page is the full list for the 9 different types of basil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in basil.

Basil, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Basil, fresh should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.15 g (6% RDA), the amount of Fat is 0.64 g (1% RDA) and the amount of Carbohydrate is 2.65 g (2% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in basil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Basil, fresh has a nutritional value score of 63 out of 100.Comparing the calories content and the nutritional density in 100g for Basil, fresh; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 2 tbsp, chopped (or 5.3 g)

For the food Basil, fresh the typical serving size is 2 tbsp, chopped (or 5.3 g) which contains 1.22 kcal of Calories. In terms of the gram weight and total content for this serving the Protein content is 0.17 g, the Fat content is 0.03 g and the Carbohydrate content is 0.14 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Basil, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 tbsp, chopped or 5.3 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 0.5 (kcal).

Kcal of calories in basil (per 100g)

This list of 9 types of basil, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, basil, dried through to Basil, fresh where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in basil.

The list below gives the total calories content in the 9 items from the general description 'basil' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for basil based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared where the calories content is 181 kcal per 100g.

Average Content for basil

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of basil, based on the list below of 9 different items under the general description of basil, is 111.11 kcal of calories. This average value corresponds to 5.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.22 g, the average amount of Fat is 3.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve which in 100g contains 72 kcal of Calories. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Protein is 1.6 g, the amount of Fat is 2.4 g and the amount of Carbohydrate is 10.4 g.

Highest calories Content per 100g

Using the list below for the 9 different basil nutrition entries in our database, the highest amount of calories is found in Spices, basil, dried which contains 233 kcal of calories per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Protein content is 22.98 g, the Fat content is 4.07 g, the Carbohydrate content is 47.75 g.

The lowest amount of calories in 100g is in Basil, fresh which contains 23 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 3.15 g, the amount of Fat is 0.64 g, the amount of Carbohydrate is 2.65 g.

The difference between the highest and lowest values gives a calories range of 210 kcal per 100g. The range for the other nutrients are as follows; 19.83 g for Protein, 3.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Basil, fresh contains 23 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is KASHI Pizza, Basil Pesto which contains 239.56 kcal in .33 pieces (or 113 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 13.79 g, the Fat content is 8.7 g and the Carbohydrate content is 27.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.

Basil List, calories Content per 100g 1. Spices, basil, dried - Calories   Nutritional Value : 27 / 100     food group - Spices and Herbs   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   233 kcal (12%) 22.98 g (41%) 47.75 g (37%) 4.07 g (6%)   Typical Serving size of 1 tsp and leaves (or 0.7g):    1.63 kcal (0%) 0.16 g (0%) 0.33 g (0%) 0.03 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.1g):   4.89 kcal (0%) 0.48 g (1%) 1 g (1%) 0.09 g (0%)   Other serving sizes 1 tsp and ground (or 1.4g):   3.26 kcal (0%) 0.32 g (1%) 0.67 g (1%) 0.06 g (0%)   Other serving sizes 1 tbsp and ground (or 4.5g):   10.49 kcal (1%) 1.03 g (2%) 2.15 g (2%) 0.18 g (0%) 2. KASHI Pizza, Basil Pesto - Calories   Nutritional Value : 15 / 100     food group - Fast Foods   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   212 kcal (11%) 12.2 g (22%) 24.2 g (19%) 7.7 g (12%)   Typical Serving size of .33 pieces (or 113g):    239.56 kcal (12%) 13.79 g (25%) 27.35 g (21%) 8.7 g (13%) 3. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - Calories   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   181 kcal (9%) 15.5 g (28%) 11.1 g (9%) 8.3 g (13%)   Typical Serving size of 1 patty (or 67g):    121.27 kcal (6%) 10.39 g (19%) 7.44 g (6%) 5.56 g (9%) 4. GARDENBURGER, Sun-Dried Tomato Basil Burger - Calories   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   137 kcal (7%) 5.5 g (10%) 23.7 g (18%) 3.6 g (6%)   Typical Serving size of 1 patty (or 71g):    97.27 kcal (5%) 3.91 g (7%) 16.83 g (13%) 2.56 g (4%) 5. PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve - Calories   Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   72 kcal (4%) 1.6 g (3%) 10.4 g (8%) 2.4 g (4%)   Typical Serving size of 1 serving 1/2 cup (or 125g):    90 kcal (5%) 2 g (4%) 13 g (10%) 3 g (5%) 6. PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   64 kcal (3%) 1.6 g (3%) 9.6 g (7%) 2 g (3%)   Typical Serving size of 1 serving 1/2 cup (or 125g):    80 kcal (4%) 2 g (4%) 12 g (9%) 2.5 g (4%) 7. CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   41 kcal (2%) 1.22 g (2%) 8.98 g (7%) 0 g (0%)   Typical Serving size of 1 cup (or 245g):    100.45 kcal (5%) 2.99 g (5%) 22 g (17%) 0 g (0%) 8. CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup - Calories   Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   37 kcal (2%) 1.22 g (2%) 7.76 g (6%) 0 g (0%)   Typical Serving size of 1 cup (or 245g):    90.65 kcal (5%) 2.99 g (5%) 19.01 g (15%) 0 g (0%)   Other serving sizes 1 serving (or 245g):   90.65 kcal (5%) 2.99 g (5%) 19.01 g (15%) 0 g (0%) 9. Basil, fresh - Calories   Nutritional Value : 63 / 100     food group - Spices and Herbs   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   23 kcal (1%) 3.15 g (6%) 2.65 g (2%) 0.64 g (1%)   Typical Serving size of 2 tbsp and chopped (or 5.3g):    1.22 kcal (0%) 0.17 g (0%) 0.14 g (0%) 0.03 g (0%)   Other serving sizes 5 leaves (or 2.5g):   0.58 kcal (0%) 0.08 g (0%) 0.07 g (0%) 0.02 g (0%)

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