Welcome to the nutritional density value in 12 different types of low fat yogurt, ranging from 17 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of low fat yogurt is Yogurt parfait, lowfat, with fruit and granola. The nutritional density score (out of 100) or nutritional value of Yogurt parfait, lowfat, with fruit and granola is 17.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'low fat yogurt' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

low fat yogurt nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 84 kcal (4% RDA), the amount of Protein is 3.36 g (6% RDA), the amount of Fat is 1.01 g (2% RDA), the amount of Carbohydrate is 15.86 g (12% RDA), the amount of Fiber is 1.1 g (4% RDA) and the amount of Sugar is 11.68 g (13% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in low fat yogurt per 100g

For the food Yogurt parfait, lowfat, with fruit and granola the typical serving size is 1 item (or 149 g). In terms of the gram weight and total content for this serving the Calories content is 125.16 kcal, the Protein content is 5.01 g, the Fat content is 1.5 g, the Carbohydrate content is 23.63 g, the Fiber content is 1.64 g and the Sugar content is 17.4 g. nutritional value and nutritional content in low fat yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 13.5 (kcal).The total calories from carbohydrate is 94.5 (kcal).nutritional value, calories and nutritional content in low fat yogurt

This list of 12 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt parfait, lowfat, with fruit and granola through to Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of low fat yogurt.

low fat yogurt nutritional value per 100glow fat yogurt nutritional value per 100glow fat yogurt nutritional value per 100glow fat yogurt nutritional value per 100g

Average Content for low fat yogurt

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of low fat yogurt, based on the list below of 12 different items under the general description of low fat yogurt, is 14.92 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 93.33 kcal, the average amount of Protein is 4.56 g, the average amount of Fat is 1.25 g, the average amount of Carbohydrate is 16.29 g, the average amount of Fiber is 0.09 g and

Median Amount

The median nutritional nutritional value value is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 105 kcal, the amount of Protein is 4.86 g, the amount of Fat is 1.41 g, the amount of Carbohydrate is 18.6 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 12 different low fat yogurt nutrition entries in our database, the highest amount of nutritional value is found in Yogurt parfait, lowfat, with fruit and granola which has a nutritional value of 17. For a 100g serving the Calories content is 84 kcal, the Protein content is 3.36 g, the Fat content is 1.01 g, the Carbohydrate content is 15.86 g, the Fiber content is 1.1 g, the Sugar content is 11.68 g.

The lowest nutritional value is in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 102 kcal, the amount of Protein is 4.37 g, the amount of Fat is 1.08 g, the amount of Carbohydrate is 19.05 g, the amount of Fiber is 0 g, the amount of Sugar is 19.05 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 18 kcal for Calories, 1.01 g for Protein, 0.07 g for Fat, 3.19 g for Carbohydrate, 1.1 g for Fiber, 7.37 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (8 fl oz) (or 245 g) for Yogurt, plain, low fat, 12 grams protein per 8 ounce the Calories content is 154.35 kcal, the Protein content is 12.86 g, the Fat content is 3.8 g, the Carbohydrate content is 17.25 g, the Fiber content is 0 g and the Sugar content is 17.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Low fat yogurt

1. Yogurt parfait, lowfat, with fruit and granola - nutritional score 17 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.1 g (4%)11.68 g (13%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   1.64 g (7%) 17.4 g (19%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
2. Yogurt, plain, low fat, 12 grams protein per 8 ounce - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)7.04 g (8%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 17.25 g (19%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
   0 g (0%) 15.98 g (18%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
   0 g (0%) 7.96 g (9%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
3. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)13.8 g (15%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
   0 g (0%) 31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
   0 g (0%) 15.59 g (17%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
4. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.43 g (6%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   0 g (0%) 9.23 g (10%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
5. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)13.8 g (15%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
   0 g (0%) 31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
6. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0 g (0%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
   0 g (0%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
7. Yogurt, fruit, lowfat, with low calorie sweetener - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)2.9 g (3%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0 g (0%) 6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
   0 g (0%) 7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
   0 g (0%) 4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
8. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)2.9 g (3%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0 g (0%) 6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
   0 g (0%) 7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
   0 g (0%) 4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
9. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)18.64 g (21%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
   0 g (0%) 23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
   0 g (0%) 26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
   0 g (0%) 31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
   0 g (0%) 42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
   0 g (0%) 21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
10. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)19.05 g (21%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
   0 g (0%) 32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
   0 g (0%) 43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
   0 g (0%) 22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
   0 g (0%) 21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
11. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)18.64 g (21%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
   0 g (0%) 23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
   0 g (0%) 26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
   0 g (0%) 31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
   0 g (0%) 42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
   0 g (0%) 21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
12. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)19.05 g (21%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0 g (0%) 46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
   0 g (0%) 32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
   0 g (0%) 43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
   0 g (0%) 22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)