Welcome to the nutritional vitamin a content in 11 different types of low fat yogurt, ranging from 131 mcg to 10 mcg per 100g. The basic type of low fat yogurt is Yogurt parfait, lowfat, with fruit and granola, where the amount of vitamin a in 100g is 30 mcg. This is 1% of the vitamin a RDA, from 100g of Yogurt parfait, lowfat, with fruit and granola.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top five low fat yogurt products high in vitamin a

Below is a summary list for the top five low fat yogurt items ranked by the amount or level of vitamin a in 100g.

At the bottom of the page is the full list for the 11 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in low fat yogurt.

1. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 131mcg (4%RDA)
2. Yogurt, fruit, lowfat, with low calorie sweetener : 131mcg (4%RDA)
3. Yogurt parfait, lowfat, with fruit and granola : 30mcg (1%RDA)
4. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 14mcg (0%RDA)
5. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 12mcg (0%RDA)

Following on from the five top low fat yogurt items or products containing vitamin a we have a more comprehensive break down of Yogurt parfait, lowfat, with fruit and granola, and the highest item containing vitamin a which is Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of low fat yogurt. .

Yogurt parfait, lowfat, with fruit and granola - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt parfait, lowfat, with fruit and granola should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 84 kcal (4% RDA), the amount of Protein is 3.36 g (6% RDA), the amount of Fat is 1.01 g (2% RDA) and the amount of Carbohydrate is 15.86 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in low fat yogurt.

vitamin a and nutrition facts in low fat yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt parfait, lowfat, with fruit and granola has a nutritional value score of 17 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Yogurt parfait, lowfat, with fruit and granola; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of yogurt parfait, lowfat, with fruit and granola is a serving size of 1.19 g, and the amount of Vitamin A is 35.71 mcg (1.19% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4 g (7.14% RDA), Fat 1.2 g (2.38% RDA), Carbohydrate 18.88 g (14.29% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in low fat yogurt per 100 calories

Content per Typical Serving Size 1 item (or 149 g)

For the food Yogurt parfait, lowfat, with fruit and granola the typical serving size is 1 item (or 149 g) which contains 44.7 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 item (or 149 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 125.16 kcal, the Protein content is 5.01 g, the Fat content is 1.5 g and the Carbohydrate content is 23.63 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in low fat yogurt

Macronutrients in Yogurt parfait, lowfat, with fruit and granola


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item or 149 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 13.5 (kcal).The total calories from carbohydrate is 94.5 (kcal).vitamin a, calories and nutritional content in low fat yogurt

Mcg of vitamin a in low fat yogurt (per 100g)

This list of 11 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D through to Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in low fat yogurt.

The list below gives the total vitamin a content in the 11 items from the general description 'low fat yogurt' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

low fat yogurt vitamin a per 100g

The corresponding nutritional value for low fat yogurt based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. low fat yogurt vitamin a per 100g

The corresponding Calories for low fat yogurt ranked by the amount of vitamin a per 100g is shown below in the low fat yogurt calories chart. low fat yogurt vitamin a per 100g

Average Content for low fat yogurt

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of low fat yogurt, based on the list below of 11 different items under the general description of low fat yogurt, is 34.91 mcg of vitamin a. This average value corresponds to 1.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 92.27 kcal, the average amount of Protein is 4.53 g, the average amount of Fat is 1.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener which in 100g contains 12 mcg of Vitamin A. For this serving the amount of Calories is 86 kcal, the amount of Protein is 4.93 g, the amount of Fat is 1.25 g and the amount of Carbohydrate is 13.8 g.

Highest vitamin a Content per 100g

Using the list below for the 11 different low fat yogurt nutrition entries in our database, the highest amount of vitamin a is found in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D which contains 131 mcg of vitamin a per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 105 kcal, the Protein content is 4.86 g, the Fat content is 1.41 g, the Carbohydrate content is 18.6 g. chart to show highest vitamin a in low fat yogurt per 100g

The lowest amount of vitamin a is in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 10 mcg of vitamin a. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 102 kcal, the amount of Protein is 4.37 g, the amount of Fat is 1.08 g, the amount of Carbohydrate is 19.05 g.

The difference between the highest and lowest values gives a vitamin a range of 121 mcg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.49 g for Protein, 0.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Yogurt parfait, lowfat, with fruit and granola contains 30 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Yogurt, fruit, lowfat, with low calorie sweetener which contains 297.37 mcg in 1 8 oz container (8 oz) (or 227 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 238.35 kcal, the Protein content is 11.03 g, the Fat content is 3.2 g and the Carbohydrate content is 42.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin a in foods.


Low fat yogurt List, vitamin a Content per 100g

1. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  131 mcg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   297.37 mcg (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  320.95 mcg (11%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  222.7 mcg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
2. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  131 mcg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   297.37 mcg (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  320.95 mcg (11%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  222.7 mcg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
3. Yogurt parfait, lowfat, with fruit and granola - Vitamin A
  Nutritional Value : 17 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mcg (1%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   44.7 mcg (1%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
4. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg (0%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   34.3 mcg (1%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  31.78 mcg (1%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  15.82 mcg (1%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
5. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mcg (0%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   29.4 mcg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  27.24 mcg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  13.56 mcg (0%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
6. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mcg (0%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   20.4 mcg (1%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
7. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mcg (0%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   29.4 mcg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  27.24 mcg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
8. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg (0%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   26.95 mcg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  13.75 mcg (0%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  15.62 mcg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  18.7 mcg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  24.97 mcg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  12.43 mcg (0%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
9. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg (0%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   26.95 mcg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  13.75 mcg (0%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  15.62 mcg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  18.7 mcg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  24.97 mcg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  12.43 mcg (0%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
10. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg (0%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   24.5 mcg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  17 mcg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  22.7 mcg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  11.6 mcg (0%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  11.3 mcg (0%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
11. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg (0%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   24.5 mcg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  17 mcg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  22.7 mcg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  11.6 mcg (0%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito