Welcome to the nutritional carbs content in 12 different types of low fat yogurt, ranging from 19.05 g to 7.04 g per 100g. The basic type of low fat yogurt is Yogurt parfait, lowfat, with fruit and granola, where the amount of carbs in 100g is 15.86 g.

15.86 g of carbs per 100g, from Yogurt parfait, lowfat, with fruit and granola corresponds to 12% of the carbs RDA. For a typical serving size of 1 item (or 149 g) the amount of Carbohydrate is 23.63 g. This corresponds to an RDA percentage of 18%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top five low fat yogurt products high in carbs

Below is a summary list for the top five low fat yogurt items ranked by the amount or level of carbs in 100g.

1. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 19.05g (15%RDA)
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 19.05g (15%RDA)
3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 18.64g (14%RDA)
4. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 18.64g (14%RDA)
5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 18.6g (14%RDA)

Following on from the five top low fat yogurt items or products containing carbs we have a more comprehensive break down of Yogurt parfait, lowfat, with fruit and granola, and the highest item containing carbs which is Yogurt, fruit, low fat, 10 grams protein per 8 ounce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of low fat yogurt.

At the bottom of the page is the full list for the 12 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in low fat yogurt.

Yogurt parfait, lowfat, with fruit and granola - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt parfait, lowfat, with fruit and granola should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 11.68 g (13% RDA), the amount of Calories is 84 kcal (4% RDA), the amount of Protein is 3.36 g (6% RDA) and the amount of Fat is 1.01 g (2% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in low fat yogurt.

carbs and nutrition facts in low fat yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt parfait, lowfat, with fruit and granola has a nutritional value score of 17 out of 100.Comparing the carbs content and the nutritional density in 100g for Yogurt parfait, lowfat, with fruit and granola; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in low fat yogurt vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Yogurt parfait, lowfat, with fruit and granola, in 100g contains 15.86 g of carbs. As a percentage of the RDA this is 12 %. Therefore, pasta has 9.14 g more carbs than Yogurt parfait, lowfat, with fruit and granola. In terms of carbs percentage this is 58 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Yogurt parfait, lowfat, with fruit and granola has a nutritional value score of 17 out of 100.

The highest content of carbs in the food items under the general description or type of low fat yogurt, is Yogurt, fruit, low fat, 10 grams protein per 8 ounce with 19.05 g of carbs per 100g. Comparing pasta with Yogurt, fruit, low fat, 10 grams protein per 8 ounce; pasta has 5.95 g more carbs than Yogurt, fruit, low fat, 10 grams protein per 8 ounce. In terms of carbs percentage this is 31 % more carbs.

Amount of carbs per 100 Calories

100 calories of yogurt parfait, lowfat, with fruit and granola is a serving size of 1.19 g, and the amount of Carbohydrate is 18.88 g (14.29% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 13.9 g (15.48% RDA), Protein 4 g (7.14% RDA), Fat 1.2 g (2.38% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in low fat yogurt per 100 calories

Content per Typical Serving Size 1 item (or 149 g)

For the food Yogurt parfait, lowfat, with fruit and granola the typical serving size is 1 item (or 149 g) which contains 23.63 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 item (or 149 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 17.4 g, the Calories content is 125.16 kcal, the Protein content is 5.01 g and the Fat content is 1.5 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in low fat yogurt

Macronutrients in Yogurt parfait, lowfat, with fruit and granola


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item or 149 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 94.5 (kcal).From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 13.5 (kcal).carbs, calories and nutritional content in low fat yogurt

Grams of carbs in low fat yogurt (per 100g)

This list of 12 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, low fat, 10 grams protein per 8 ounce through to Yogurt, plain, low fat, 12 grams protein per 8 ounce where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in low fat yogurt.

The list below gives the total carbs content in the 12 items from the general description 'low fat yogurt' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 12 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

low fat yogurt carbs per 100g

The corresponding nutritional value for low fat yogurt based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. low fat yogurt carbs per 100g

The corresponding Calories for low fat yogurt ranked by the amount of carbs per 100g is shown below in the low fat yogurt calories chart. low fat yogurt carbs per 100g

Average Content for low fat yogurt

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of low fat yogurt, based on the list below of 12 different items under the general description of low fat yogurt, is 16.29 g of carbs. This average value corresponds to 12.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 11.08 g, the average amount of Calories is 93.33 kcal, the average amount of Protein is 4.56 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Yogurt, fruit, lowfat, with low calorie sweetener which in 100g contains 18.6 g of Carbohydrate. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Sugar is 2.9 g, the amount of Calories is 105 kcal, the amount of Protein is 4.86 g and the amount of Fat is 1.41 g.

Highest carbs Content per 100g

Using the list below for the 12 different low fat yogurt nutrition entries in our database, the highest amount of carbs is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce which contains 19.05 g of carbs per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Sugar content is 19.05 g, the Calories content is 102 kcal, the Protein content is 4.37 g, the Fat content is 1.08 g. chart to show highest carbs in low fat yogurt per 100g

The lowest amount of carbs in 100g is in Yogurt, plain, low fat, 12 grams protein per 8 ounce which contains 7.04 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Sugar is 7.04 g, the amount of Calories is 63 kcal, the amount of Protein is 5.25 g, the amount of Fat is 1.55 g.

The difference between the highest and lowest values gives a carbs range of 12.01 g per 100g. The range for the other nutrients are as follows; 12.01 g for Sugar, 39 kcal for Calories, 0.88 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Yogurt parfait, lowfat, with fruit and granola contains 15.86 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D which contains 46.67 g in 1 cup (8 fl oz) (or 245 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Sugar content is 46.67 g, the Calories content is 249.9 kcal, the Protein content is 10.71 g and the Fat content is 2.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs content in foods.


Low fat yogurt List, carbs Content per 100g

1. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  19.05 g (15%)19.05 g (21%)102 kcal (5%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.67 g (36%) 46.67 g (52%) 249.9 kcal (12%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.39 g (25%) 32.39 g (36%) 173.4 kcal (9%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.24 g (33%) 43.24 g (48%) 231.54 kcal (12%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  22.1 g (17%) 22.1 g (25%) 118.32 kcal (6%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.53 g (17%) 21.53 g (24%) 115.26 kcal (6%) 1.22 g (2%) 4.94 g (9%)
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  19.05 g (15%)19.05 g (21%)102 kcal (5%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.67 g (36%) 46.67 g (52%) 249.9 kcal (12%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.39 g (25%) 32.39 g (36%) 173.4 kcal (9%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.24 g (33%) 43.24 g (48%) 231.54 kcal (12%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  22.1 g (17%) 22.1 g (25%) 118.32 kcal (6%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.53 g (17%) 21.53 g (24%) 115.26 kcal (6%) 1.22 g (2%) 4.94 g (9%)
3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.64 g (14%)18.64 g (21%)99 kcal (5%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   45.67 g (35%) 45.67 g (51%) 242.55 kcal (12%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.3 g (18%) 23.3 g (26%) 123.75 kcal (6%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  26.47 g (20%) 26.47 g (29%) 140.58 kcal (7%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  31.69 g (24%) 31.69 g (35%) 168.3 kcal (8%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  42.31 g (33%) 42.31 g (47%) 224.73 kcal (11%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.06 g (16%) 21.06 g (23%) 111.87 kcal (6%) 1.3 g (2%) 4.5 g (8%)
4. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.64 g (14%)18.64 g (21%)99 kcal (5%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   45.67 g (35%) 45.67 g (51%) 242.55 kcal (12%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.3 g (18%) 23.3 g (26%) 123.75 kcal (6%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  26.47 g (20%) 26.47 g (29%) 140.58 kcal (7%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  31.69 g (24%) 31.69 g (35%) 168.3 kcal (8%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  42.31 g (33%) 42.31 g (47%) 224.73 kcal (11%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.06 g (16%) 21.06 g (23%) 111.87 kcal (6%) 1.3 g (2%) 4.5 g (8%)
5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.6 g (14%)105 kcal (5%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   42.22 g (32%) 238.35 kcal (12%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.02 g (16%) 118.65 kcal (6%) 1.59 g (2%) 5.49 g (10%)
6. Yogurt, fruit, lowfat, with low calorie sweetener - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.6 g (14%)2.9 g (3%)105 kcal (5%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   42.22 g (32%) 6.58 g (7%) 238.35 kcal (12%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  45.57 g (35%) 7.11 g (8%) 257.25 kcal (13%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  31.62 g (24%) 4.93 g (5%) 178.5 kcal (9%) 2.4 g (4%) 8.26 g (15%)
7. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.6 g (14%)2.9 g (3%)105 kcal (5%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   42.22 g (32%) 6.58 g (7%) 238.35 kcal (12%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  45.57 g (35%) 7.11 g (8%) 257.25 kcal (13%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  31.62 g (24%) 4.93 g (5%) 178.5 kcal (9%) 2.4 g (4%) 8.26 g (15%)
8. Yogurt parfait, lowfat, with fruit and granola - Carbohydrate
  Nutritional Value : 17 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  15.86 g (12%)11.68 g (13%)84 kcal (4%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   23.63 g (18%) 17.4 g (19%) 125.16 kcal (6%) 1.5 g (2%) 5.01 g (9%)
9. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.8 g (11%)13.8 g (15%)85 kcal (4%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   33.81 g (26%) 33.81 g (38%) 208.25 kcal (10%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  31.33 g (24%) 31.33 g (35%) 192.95 kcal (10%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  15.59 g (12%) 15.59 g (17%) 96.05 kcal (5%) 1.41 g (2%) 5.57 g (10%)
10. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.8 g (11%)5.43 g (6%)86 kcal (4%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   23.46 g (18%) 9.23 g (10%) 146.2 kcal (7%) 2.13 g (3%) 8.38 g (15%)
11. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.8 g (11%)13.8 g (15%)85 kcal (4%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   33.81 g (26%) 33.81 g (38%) 208.25 kcal (10%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  31.33 g (24%) 31.33 g (35%) 192.95 kcal (10%) 2.84 g (4%) 11.19 g (20%)
12. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Carbohydrate
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  7.04 g (5%)7.04 g (8%)63 kcal (3%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   17.25 g (13%) 17.25 g (19%) 154.35 kcal (8%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  15.98 g (12%) 15.98 g (18%) 143.01 kcal (7%) 3.52 g (5%) 11.92 g (21%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito