Welcome to the nutritional density value in 7 different types of succotash, ranging from 17 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of succotash is Succotash, (corn and limas), frozen, unprepared. The nutritional density score (out of 100) or nutritional value of Succotash, (corn and limas), frozen, unprepared is 17.

Top five succotash products high in nutritional value

Below is a summary list for the top five succotash items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 7 different types of succotash based on the content in different servings in grams and oz (and other serving sizes).

1. Succotash, (corn and limas), frozen, unprepared : 17/100
2. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt : 17/100
3. Succotash, (corn and limas), cooked, boiled, drained, without salt : 17/100
4. Succotash, (corn and limas), canned, with cream style corn : 16/100
5. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids : 16/100

Following on from the five top succotash items or products containing nutritional value we have a more comprehensive break down of Succotash, (corn and limas), frozen, unprepared, and the highest item containing nutritional value which is Succotash, (corn and limas), frozen, unprepared. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on succotash. Our aim is to provide a comprehensive analysis of the nutritional value content in succotash.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'succotash' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

succotash nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Succotash, (corn and limas), frozen, unprepared where the nutritional value content is 17 /100 per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Succotash, (corn and limas), canned, with cream style corn where the score is 16 (per 100kCal).The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt where the score is 17.

For a serving per 100g, in a diet, the amount of Calories is 93 kcal (5% RDA), the amount of Protein is 4.31 g (8% RDA), the amount of Fat is 0.89 g (1% RDA), the amount of Carbohydrate is 19.94 g (15% RDA), the amount of Fiber is 4 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in succotash per 100g

For the food Succotash, (corn and limas), frozen, unprepared the typical serving size is 1 cup (or 156 g). In terms of the gram weight and total content for this serving the Calories content is 145.08 kcal, the Protein content is 6.72 g, the Fat content is 1.39 g, the Carbohydrate content is 31.11 g, the Fiber content is 6.24 g and nutritional value and nutritional content in succotash

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.3 (kcal).The number of calories from Fat is 11.6 (kcal).The total calories from carbohydrate is 115.4 (kcal).nutritional value, calories and nutritional content in succotash

This list of 7 types of succotash, is brought to you by www.dietandfitnesstoday.com and ranges from Succotash, (corn and limas), frozen, unprepared through to Succotash, (corn and limas), cooked, boiled, drained, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of succotash.

succotash nutritional value per 100gsuccotash nutritional value per 100gsuccotash nutritional value per 100gsuccotash nutritional value per 100g

Average Content for succotash

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of succotash, based on the list below of 7 different items under the general description of succotash, is 16.29 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 92.14 kcal, the average amount of Protein is 4.04 g, the average amount of Fat is 0.76 g, the average amount of Carbohydrate is 20.03 g, the average amount of Fiber is 3.19 g and

Median Amount

The median nutritional nutritional value value is found in Succotash, (corn and limas), canned, with cream style corn which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 77 kcal, the amount of Protein is 2.64 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 17.61 g, the amount of Fiber is 3 g and

Highest Nutritional Density Content

Using the list below for the 7 different succotash nutrition entries in our database, the highest amount of nutritional value is found in Succotash, (corn and limas), frozen, unprepared which has a nutritional value of 17. For a 100g serving the Calories content is 93 kcal, the Protein content is 4.31 g, the Fat content is 0.89 g, the Carbohydrate content is 19.94 g, the Fiber content is 4 g,

The lowest nutritional value is in Succotash, (corn and limas), cooked, boiled, drained, with salt which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 111 kcal, the amount of Protein is 5.07 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 24.37 g, the amount of Fiber is 4.1 g, the amount of Sugar is 2.21 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 18 kcal for Calories, 0.76 g for Protein, 0.09 g for Fat, 4.43 g for Carbohydrate, 0.1 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 266 g) for Succotash, (corn and limas), canned, with cream style corn the Calories content is 204.82 kcal, the Protein content is 7.02 g, the Fat content is 1.44 g, the Carbohydrate content is 46.84 g, the Fiber content is 7.98 g and the Sugar content is 3.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Succotash

1. Succotash, (corn and limas), frozen, unprepared - nutritional score 17 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4 g (16%)93 kcal (5%)19.94 g (15%)0.89 g (1%)4.31 g (8%)
  Typical Serving size of 1 cup (or 156g):
   6.24 g (25%) 145.08 kcal (7%) 31.11 g (24%) 1.39 g (2%) 6.72 g (12%)
  Other serving sizes 1 package (10 oz) (or 284g):
   11.36 g (45%) 264.12 kcal (13%) 56.63 g (44%) 2.53 g (4%) 12.24 g (22%)
2. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)2.21 g (2%)93 kcal (5%)19.95 g (15%)0.89 g (1%)4.31 g (8%)
  Typical Serving size of 1 cup (or 170g):
   6.97 g (28%) 3.76 g (4%) 158.1 kcal (8%) 33.92 g (26%) 1.51 g (2%) 7.33 g (13%)
3. Succotash, (corn and limas), cooked, boiled, drained, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)115 kcal (6%)24.38 g (19%)0.8 g (1%)5.07 g (9%)
  Typical Serving size of 1 cup (or 192g):
   8.64 g (35%) 220.8 kcal (11%) 46.81 g (36%) 1.54 g (2%) 9.73 g (17%)
4. Succotash, (corn and limas), canned, with cream style corn - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)77 kcal (4%)17.61 g (14%)0.54 g (1%)2.64 g (5%)
  Typical Serving size of 1 cup (or 266g):
   7.98 g (32%) 204.82 kcal (10%) 46.84 g (36%) 1.44 g (2%) 7.02 g (13%)
5. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)63 kcal (3%)13.98 g (11%)0.49 g (1%)2.6 g (5%)
  Typical Serving size of 1 cup (or 255g):
   6.63 g (27%) 160.65 kcal (8%) 35.65 g (27%) 1.25 g (2%) 6.63 g (12%)
6. Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)2.21 g (2%)93 kcal (5%)19.95 g (15%)0.89 g (1%)4.31 g (8%)
  Typical Serving size of 1 cup (or 170g):
   6.97 g (28%) 3.76 g (4%) 158.1 kcal (8%) 33.92 g (26%) 1.51 g (2%) 7.33 g (13%)