Welcome to the nutritional sugar content in 2 different types of succotash, ranging from 2.21 g to 2.21 g per 100g. The basic type of succotash is Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt. The amount of sugar in 100g is 2.21 g.

For the 100g serving of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt, the RDA sugar percentage is 2 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has a nutritional value score of 16 out of 100.Comparing the sugar content and the nutritional density in 100g for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 93 kcal (5% RDA), the amount of Protein is 4.31 g (8% RDA), the amount of Fat is 0.89 g (1% RDA) and the amount of Carbohydrate is 19.95 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in succotash.

sugar and nutrition facts in succotash per 100g

Amount of sugar per 100 Calories

100 calories of succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is a serving size of 1.08 g, and the amount of Sugar is 2.38 g (2.15% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.63 g (8.6% RDA), Fat 0.96 g (1.08% RDA), Carbohydrate 21.45 g (16.13% RDA).

Content per Typical Serving Size 1 cup (or 170 g)

For the food Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt the typical serving size is 1 cup (or 170 g) which contains 3.76 g of Sugar. The sugar percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 170 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 158.1 kcal, the Protein content is 7.33 g, the Fat content is 1.51 g and the Carbohydrate content is 33.92 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in succotash

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 170 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.9 (kcal).The number of calories from Fat is 12.6 (kcal).The total calories from carbohydrate is 125.8 (kcal).

This list of 2 types of succotash, is brought to you by www.dietandfitnesstoday.com and ranges from Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt through to Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in succotash.

Grams of sugar in succotash (per 100g)

The list below gives the total sugar content in the 2 items from the general description 'succotash' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for succotash ranked by the amount of sugar per 100g is shown below in the succotash calories chart. succotash sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sugar from the 2 frozen items is in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt where the sugar content is 2.21 g per 100g. The number of food items which are cooked are 2 items. The highest amount of sugar from the 2 cooked items is in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt where the amount is 2.21 g per 100g.

Average Content for succotash

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of succotash, based on the list below of 2 different items under the general description of succotash, is 2.21 g of sugar. This average value corresponds to 2.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 93.00 kcal, the average amount of Protein is 4.31 g, the average amount of Fat is 0.89 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 93 kcal, the amount of Protein is 4.31 g, the amount of Fat is 0.89 g and the amount of Carbohydrate is 19.95 g.

Highest sugar Content per 100g

Using the list below for the 2 different succotash nutrition entries in our database, the highest amount of sugar is found in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt which contains 2.21 g of sugar per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 93 kcal, the Protein content is 4.31 g, the Fat content is 0.89 g, the Carbohydrate content is 19.95 g.

The lowest amount of sugar is in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt which in 100g contains 2.21 g of sugar. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the amount of Protein is 4.31 g, the amount of Fat is 0.89 g, the amount of Carbohydrate is 19.95 g.

The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt contains 2.21 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt which contains 3.76 g in 1 cup (or 170 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 158.1 kcal, the Protein content is 7.33 g, the Fat content is 1.51 g and the Carbohydrate content is 33.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sugar in foods


Succotash List, sugar Content per 100g

1. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt - Sugar
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.21 g (2%)93 kcal (5%)19.95 g (15%)0.89 g (1%)4.31 g (8%)
  Typical Serving size of 1 cup (or 170g):
   3.76 g (4%) 158.1 kcal (8%) 33.92 g (26%) 1.51 g (2%) 7.33 g (13%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

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popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito