Welcome to the nutritional density value in 13 different types of prune juice, ranging from 22 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of prune juice is Prune puree. The nutritional density score (out of 100) or nutritional value of Prune puree is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'prune juice' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

prune juice nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the score is 16 (per 100kCal).

For a serving per 100g, in a diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 2.1 g (4% RDA), the amount of Fat is 0.2 g, the amount of Carbohydrate is 65.1 g (50% RDA), the amount of Fiber is 3.3 g (13% RDA) and the amount of Sugar is 39 g (43% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in prune juice per 100g

For the food Prune puree the typical serving size is 2 tbsp (or 36 g). In terms of the gram weight and total content for this serving the Calories content is 92.52 kcal, the Protein content is 0.76 g, the Fat content is 0.07 g, the Carbohydrate content is 23.44 g, the Fiber content is 1.19 g and the Sugar content is 14.04 g. nutritional value and nutritional content in prune juice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 0.6 (kcal).The total calories from carbohydrate is 93.8 (kcal).nutritional value, calories and nutritional content in prune juice

This list of 13 types of prune juice, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, juice, apple and prune through to Prunes, dehydrated (low-moisture), stewed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of prune juice.

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Average Content for prune juice

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of prune juice, based on the list below of 13 different items under the general description of prune juice, is 15.92 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 133.62 kcal, the average amount of Protein is 1.21 g, the average amount of Fat is 0.23 g, the average amount of Carbohydrate is 34.58 g, the average amount of Fiber is 2.33 g and the average amount of Sugar is 13.25 g.

Median Amount

The median nutritional nutritional value value is found in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 70 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 18.7 g, the amount of Fiber is 2.7 g and the amount of Sugar is 10.97 g.

Highest Nutritional Density Content

Using the list below for the 13 different prune juice nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, juice, apple and prune which has a nutritional value of 22. For a 100g serving the Calories content is 72 kcal, the Protein content is 0.2 g, the Fat content is 0.1 g, the Carbohydrate content is 18.1 g, the Fiber content is 0.1 g, the Sugar content is 10.58 g.

The lowest nutritional value is in Prunes, dehydrated (low-moisture), stewed which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 113 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.24 g, the amount of Carbohydrate is 29.7 g, the amount of Fiber is 3.8 g, the amount of Sugar is 24.98 g.

The difference between the highest and lowest values gives a nutritional value range of 8. The range for the other nutrients are as follows; 41 kcal for Calories, 1.03 g for Protein, 0.14 g for Fat, 11.6 g for Carbohydrate, 3.7 g for Fiber, 14.4 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 280 g) for Prunes, dehydrated (low-moisture), stewed the Calories content is 316.4 kcal, the Protein content is 3.44 g, the Fat content is 0.67 g, the Carbohydrate content is 83.16 g, the Fiber content is 2.56 g and the Sugar content is 42.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Prune juice

1. Babyfood, juice, apple and prune - nutritional score 22 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.1 g (0%)10.58 g (12%)72 kcal (4%)18.1 g (14%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 fl oz (or 31.2g):
   0.03 g (0%) 3.3 g (4%) 22.46 kcal (1%) 5.65 g (4%) 0.03 g (0%) 0.06 g (0%)
  Other serving sizes 1 jar (or 127g):
   0.13 g (1%) 13.44 g (15%) 91.44 kcal (5%) 22.99 g (18%) 0.13 g (0%) 0.25 g (0%)
  Other serving sizes 1 bottle (4 fl oz) (or 125g):
   0.13 g (1%) 13.23 g (15%) 90 kcal (5%) 22.63 g (17%) 0.13 g (0%) 0.25 g (0%)
2. Babyfood, juice, prune and orange - nutritional score 20 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
70 kcal (4%)16.8 g (13%)0.3 g (0%)0.6 g (1%)
  Typical Serving size of 1 fl oz (or 31.2g):
   21.84 kcal (1%) 5.24 g (4%) 0.09 g (0%) 0.19 g (0%)
  Other serving sizes 1 jar (or 127g):
   88.9 kcal (4%) 21.34 g (16%) 0.38 g (1%) 0.76 g (1%)
3. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)10.97 g (12%)69 kcal (3%)18.5 g (14%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.41 g (2%) 1.65 g (2%) 10.35 kcal (1%) 2.78 g (2%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 oz (or 28.35g):
   0.77 g (3%) 3.11 g (3%) 19.56 kcal (1%) 5.24 g (4%) 0.03 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar (or 113g):
   3.05 g (12%) 12.4 g (14%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
   3.05 g (12%) 12.4 g (14%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
   3.24 g (13%) 13.16 g (15%) 82.8 kcal (4%) 22.2 g (17%) 0.12 g (0%) 0.72 g (1%)
4. Prunes, canned, heavy syrup pack, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)105 kcal (5%)27.8 g (21%)0.2 g (0%)0.87 g (2%)
  Typical Serving size of 1 cup (or 234g):
   8.89 g (36%) 245.7 kcal (12%) 65.05 g (50%) 0.47 g (1%) 2.04 g (4%)
  Other serving sizes 5 prunes with liquid (or 86g):
   3.27 g (13%) 90.3 kcal (5%) 23.91 g (18%) 0.17 g (0%) 0.75 g (1%)
5. Prune juice, canned - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)16.45 g (18%)71 kcal (4%)17.45 g (13%)0.03 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup (or 256g):
   2.56 g (10%) 42.11 g (47%) 181.76 kcal (9%) 44.67 g (34%) 0.08 g (0%) 1.56 g (3%)
  Other serving sizes 1 fl oz (or 32g):
   0.32 g (1%) 5.26 g (6%) 22.72 kcal (1%) 5.58 g (4%) 0.01 g (0%) 0.2 g (0%)
6. Prune puree - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)39 g (43%)257 kcal (13%)65.1 g (50%)0.2 g (0%)2.1 g (4%)
  Typical Serving size of 2 tbsp (or 36g):
   1.19 g (5%) 14.04 g (16%) 92.52 kcal (5%) 23.44 g (18%) 0.07 g (0%) 0.76 g (1%)
7. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)10.97 g (12%)70 kcal (4%)18.7 g (14%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g (3%) 3.11 g (3%) 19.85 kcal (1%) 5.3 g (4%) 0.03 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar (or 170g):
   4.59 g (18%) 18.65 g (21%) 119 kcal (6%) 31.79 g (24%) 0.17 g (0%) 1.02 g (2%)
8. Babyfood, prunes, without vitamin c, strained - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)21.21 g (24%)100 kcal (5%)23.52 g (18%)0.2 g (0%)1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.41 g (2%) 3.18 g (4%) 15 kcal (1%) 3.53 g (3%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 jar Gerber First Foods (2.5 oz) (or 71g):
   1.92 g (8%) 15.06 g (17%) 71 kcal (4%) 16.7 g (13%) 0.14 g (0%) 0.71 g (1%)
9. Plums, dried (prunes), uncooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)38.13 g (42%)240 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   12.35 g (49%) 66.35 g (74%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1 prune and pitted (or 9.5g):
   0.67 g (3%) 3.62 g (4%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%)
10. Plums, dried (prunes), stewed, without added sugar - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)24.98 g (28%)107 kcal (5%)28.08 g (22%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   7.69 g (31%) 61.95 g (69%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%)
11. Plums, dried (prunes), stewed, with added sugar - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)124 kcal (6%)32.88 g (25%)0.22 g (0%)1.09 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   9.42 g (38%) 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%)
12. Prunes, dehydrated (low-moisture), uncooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
339 kcal (17%)89.07 g (69%)0.73 g (1%)3.7 g (7%)
  Typical Serving size of 1 cup (or 132g):
   447.48 kcal (22%) 117.57 g (90%) 0.96 g (1%) 4.88 g (9%)