Welcome to the nutritional sugar content in 8 different types of prune juice, ranging from 39 g to 10.58 g per 100g. The basic type of prune juice is Prune puree, where the amount of sugar in 100g is 39 g.
Top five prune juice products high in sugar
Below is a summary list for the top five prune juice items ranked by the amount or level of sugar in 100g.
1. Prune puree : 39g (43%RDA)
2. Plums, dried (prunes), uncooked : 38.13g (42%RDA)
3. Plums, dried (prunes), stewed, without added sugar : 24.98g (28%RDA)
4. Babyfood, prunes, without vitamin c, strained : 21.21g (24%RDA)
5. Prune juice, canned : 16.45g (18%RDA)
Following on from the five top prune juice items or products containing sugar we have a more comprehensive break down of Prune puree, and the highest item containing sugar which is Prune puree. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of prune juice.
At the bottom of the page is the full list for the 8 different types of prune juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in prune juice.
Prune puree - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Prune puree should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 2.1 g (4% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 65.1 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in prune juice.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune puree has a nutritional value score of 15 out of 100.Comparing the sugar content and the nutritional density in 100g for Prune puree; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugar per 100 Calories
100 calories of prune puree is a serving size of 0.39 g, and the amount of Sugar is 15.18 g (16.73% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.82 g (1.56% RDA), Fat 0.08 g (0% RDA), Carbohydrate 25.33 g (19.46% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 2 tbsp (or 36 g)
For the food Prune puree the typical serving size is 2 tbsp (or 36 g) which contains 14.04 g of Sugar. The sugar percentage of the recommended daily value for this serving is 16 %.To give 100% of the RDA, 6.3 servings of the typical serving size 2 tbsp (or 36 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 92.52 kcal, the Protein content is 0.76 g, the Fat content is 0.07 g and the Carbohydrate content is 23.44 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.
Macronutrients in Prune puree
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 tbsp or 36 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 0.6 (kcal).The total calories from carbohydrate is 93.8 (kcal).
Grams of sugar in prune juice (per 100g)
This list of 8 types of prune juice, is brought to you by www.dietandfitnesstoday.com and ranges from Prune puree through to Babyfood, juice, apple and prune where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in prune juice.
The list below gives the total sugar content in the 8 items from the general description 'prune juice' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for prune juice based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for prune juice ranked by the amount of sugar per 100g is shown below in the prune juice calories chart. 
Effect of Preparation and Storage on sugar
The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sugar from the 1 canned items is in Prune juice, canned where the level is 16.45 g per 100g.Average Content for prune juice
The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of prune juice, based on the list below of 8 different items under the general description of prune juice, is 21.54 g of sugar. This average value corresponds to 23.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 123.25 kcal, the average amount of Protein is 1.03 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugar is found in Babyfood, prunes, without vitamin c, strained which in 100g contains 21.21 g of Sugar. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Calories is 100 kcal, the amount of Protein is 1 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 23.52 g.Highest sugar Content per 100g
Using the list below for the 8 different prune juice nutrition entries in our database, the highest amount of sugar is found in Prune puree which contains 39 g of sugar per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 257 kcal, the Protein content is 2.1 g, the Fat content is 0.2 g, the Carbohydrate content is 65.1 g. 
The lowest amount of sugar in 100g is in Babyfood, juice, apple and prune which contains 10.58 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 72 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 18.1 g.
The difference between the highest and lowest values gives a sugar range of 28.42 g per 100g. The range for the other nutrients are as follows; 185 kcal for Calories, 1.9 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.
Highest Amount of sugar per Serving
Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Prune puree contains 39 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.
The food with the highest sugar content per typical serving is Plums, dried (prunes), uncooked which contains 66.35 g in 1 cup, pitted (or 174 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Calories content is 417.6 kcal, the Protein content is 3.79 g, the Fat content is 0.66 g and the Carbohydrate content is 111.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods
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