Welcome to the nutritional density value in 3 different types of beef liver, ranging from 20 to 18 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beef liver is Beef, variety meats and by-products, liver, raw. The nutritional density score (out of 100) or nutritional value of Beef, variety meats and by-products, liver, raw is 20.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'beef liver' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef liver nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Beef, variety meats and by-products, liver, raw where the nutritional content score is 20. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the score is 19. Comparing raw and cooked beef liver shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 135 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Fat is 3.63 g (6% RDA), the amount of Carbohydrate is 3.89 g (3% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in beef liver per 100g

For the food Beef, variety meats and by-products, liver, raw the typical serving size is 1 liver (or 589 g). In terms of the gram weight and total content for this serving the Calories content is 795.15 kcal, the Protein content is 119.92 g, the Fat content is 21.38 g, the Carbohydrate content is 22.91 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in beef liver

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 512.1 (kcal).The number of calories from Fat is 192.8 (kcal).The total calories from carbohydrate is 88.7 (kcal).nutritional value, calories and nutritional content in beef liver

This list of 3 types of beef liver, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, variety meats and by-products, liver, cooked, braised where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beef liver.

beef liver nutritional value per 100gbeef liver nutritional value per 100gbeef liver nutritional value per 100gbeef liver nutritional value per 100g

Average Content for beef liver

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beef liver, based on the list below of 3 different items under the general description of beef liver, is 19.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 167.00 kcal, the average amount of Protein is 25.32 g, the average amount of Fat is 4.52 g, the average amount of Carbohydrate is 4.73 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Beef, variety meats and by-products, liver, cooked, pan-fried which in 100 Calories contains 19 /100 of nutritional value. For this serving the amount of Calories is 175 kcal, the amount of Protein is 26.52 g, the amount of Fat is 4.68 g, the amount of Carbohydrate is 5.16 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 3 different beef liver nutrition entries in our database, the highest amount of nutritional value is found in Beef, variety meats and by-products, liver, raw which has a nutritional value of 20. For a 100g serving the Calories content is 135 kcal, the Protein content is 20.36 g, the Fat content is 3.63 g, the Carbohydrate content is 3.89 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Beef, variety meats and by-products, liver, cooked, braised which has a value of 18 /100 of nutritional value. For a 100g serving the amount of Calories is 191 kcal, the amount of Protein is 29.08 g, the amount of Fat is 5.26 g, the amount of Carbohydrate is 5.13 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 56 kcal for Calories, 8.72 g for Protein, 1.63 g for Fat, 1.24 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 liver (or 589 g) for Beef, variety meats and by-products, liver, raw the Calories content is 795.15 kcal, the Protein content is 119.92 g, the Fat content is 21.38 g, the Carbohydrate content is 22.91 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Beef liver

1. Beef, variety meats and by-products, liver, raw - nutritional score 20 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)135 kcal (7%)3.89 g (3%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   0 g (0%) 0 g (0%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)5.16 g (4%)4.68 g (7%)26.52 g (47%)
  Typical Serving size of 1 slice (or 81g):
   0 g (0%) 0 g (0%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%)