Welcome to the nutritional calories content in 3 different types of beef liver, ranging from 191 kcal to 135 kcal per 100g. The basic type of beef liver is Beef, variety meats and by-products, liver, raw, where the amount of calories in 100g is 135 kcal.

135 kcal of calories per 100g, from Beef, variety meats and by-products, liver, raw corresponds to 7% of the calories RDA. For a typical serving size of 1 liver (or 589 g) the amount of Calories is 795.15 kcal. This corresponds to an RDA percentage of 40%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Beef, variety meats and by-products, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, liver, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 20.36 g (36% RDA), the amount of Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in beef liver.

calories and nutrition facts in beef liver per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20 out of 100.Comparing the calories content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 liver (or 589 g)

For the food Beef, variety meats and by-products, liver, raw the typical serving size is 1 liver (or 589 g) which contains 795.15 kcal of Calories. The calories percentage of the recommended daily value for this serving is 40 %.

To give 100% of the RDA, 2.5 servings of the typical serving size 1 liver (or 589 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in beef liver

Macronutrients in Beef, variety meats and by-products, liver, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 589 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 512.1 (kcal).The number of calories from Fat is 192.8 (kcal).The total calories from carbohydrate is 88.7 (kcal).calories, calories and nutritional content in beef liver

Kcal of calories in beef liver (per 100g)

This list of 3 types of beef liver, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, variety meats and by-products, liver, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in beef liver.

The list below gives the total calories content in the 3 items from the general description 'beef liver' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef liver calories per 100g

The corresponding nutritional value for beef liver based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. beef liver calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Beef, variety meats and by-products, liver, raw where the content is 135 kcal per 100g. The number of food items which are cooked are 2 items. The highest amount of calories from the 2 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 191 kcal per 100g. Comparing raw and cooked beef liver shows that cooking can change the levels of calories by 56 kcal in a 100g serving.

Average Content for beef liver

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of beef liver, based on the list below of 3 different items under the general description of beef liver, is 167.00 kcal of calories. This average value corresponds to 8.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 25.32 g, the average amount of Fat is 4.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Beef, variety meats and by-products, liver, cooked, pan-fried which in 100g contains 175 kcal of Calories. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Protein is 26.52 g, the amount of Fat is 4.68 g and the amount of Carbohydrate is 5.16 g.

Highest calories Content per 100g

Using the list below for the 3 different beef liver nutrition entries in our database, the highest amount of calories is found in Beef, variety meats and by-products, liver, cooked, braised which contains 191 kcal of calories per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Protein content is 29.08 g, the Fat content is 5.26 g, the Carbohydrate content is 5.13 g. chart to show highest calories in beef liver per 100g

The lowest amount of calories in 100g is in Beef, variety meats and by-products, liver, raw which contains 135 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 20.36 g, the amount of Fat is 3.63 g, the amount of Carbohydrate is 3.89 g.

The difference between the highest and lowest values gives a calories range of 56 kcal per 100g. The range for the other nutrients are as follows; 8.72 g for Protein, 1.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Beef, variety meats and by-products, liver, raw contains 135 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Beef, variety meats and by-products, liver, raw which contains 795.15 kcal in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Protein content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.


Beef liver List, calories Content per 100g

1. Beef, variety meats and by-products, liver, cooked, braised - Calories
  Nutritional Value : 18 / 100     food group - Beef Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  191 kcal (10%)29.08 g (52%)5.13 g (4%)5.26 g (8%)
  Typical Serving size of 1 slice (or 68g):
   129.88 kcal (6%) 19.77 g (35%) 3.49 g (3%) 3.58 g (6%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Calories
  Nutritional Value : 19 / 100     food group - Beef Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  175 kcal (9%)26.52 g (47%)5.16 g (4%)4.68 g (7%)
  Typical Serving size of 1 slice (or 81g):
   141.75 kcal (7%) 21.48 g (38%) 4.18 g (3%) 3.79 g (6%)






calories and Nutritional Values - Top 221 Foods

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