Welcome to the nutritional density value in 5 different types of cooked egg, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of cooked egg is Egg, whole, cooked, fried. The nutritional density score (out of 100) or nutritional value of Egg, whole, cooked, fried is 14.

Top three cooked egg products high in nutritional value

Below is a summary list for the top three cooked egg items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of cooked egg based on the content in different servings in grams and oz (and other serving sizes).

1. Egg, whole, cooked, fried : 14/100
2. Egg, whole, cooked, hard-boiled : 14/100
3. Egg, whole, cooked, omelet : 14/100

Following on from the three top cooked egg items or products containing nutritional value we have a more comprehensive break down of Egg, whole, cooked, fried, and the highest item containing nutritional value which is Egg, whole, cooked, fried. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cooked egg. Our aim is to provide a comprehensive analysis of the nutritional value content in cooked egg.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'cooked egg' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cooked egg nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Egg, whole, cooked, fried where the score is 14.

For a serving per 100g, in a diet, the amount of Calories is 196 kcal (10% RDA), the amount of Protein is 13.61 g (24% RDA), the amount of Fat is 14.84 g (23% RDA), the amount of Carbohydrate is 0.83 g (1% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0.4 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in cooked egg per 100g

For the food Egg, whole, cooked, fried the typical serving size is 1 large (or 46 g). In terms of the gram weight and total content for this serving the Calories content is 90.16 kcal, the Protein content is 6.26 g, the Fat content is 6.83 g, the Carbohydrate content is 0.38 g, the Fiber content is 0 g and the Sugar content is 0.18 g. nutritional value and nutritional content in cooked egg

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.3 (kcal).The number of calories from Fat is 61.6 (kcal).The total calories from carbohydrate is 1.4 (kcal).nutritional value, calories and nutritional content in cooked egg

This list of 5 types of cooked egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, fried through to Egg, whole, cooked, scrambled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cooked egg.

cooked egg nutritional value per 100gcooked egg nutritional value per 100gcooked egg nutritional value per 100gcooked egg nutritional value per 100g

Average Content for cooked egg

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of cooked egg, based on the list below of 5 different items under the general description of cooked egg, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 159.40 kcal, the average amount of Protein is 11.85 g, the average amount of Fat is 11.51 g, the average amount of Carbohydrate is 0.98 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.72 g.

Median Amount

The median nutritional nutritional value value is found in Egg, whole, cooked, omelet which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 154 kcal, the amount of Protein is 10.57 g, the amount of Fat is 11.66 g, the amount of Carbohydrate is 0.64 g, the amount of Fiber is 0 g and the amount of Sugar is 0.31 g.

Highest Nutritional Density Content

Using the list below for the 5 different cooked egg nutrition entries in our database, the highest amount of nutritional value is found in Egg, whole, cooked, fried which has a nutritional value of 14. For a 100g serving the Calories content is 196 kcal, the Protein content is 13.61 g, the Fat content is 14.84 g, the Carbohydrate content is 0.83 g, the Fiber content is 0 g, the Sugar content is 0.4 g.

The lowest nutritional value is in Egg, whole, cooked, scrambled which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 149 kcal, the amount of Protein is 9.99 g, the amount of Fat is 10.98 g, the amount of Carbohydrate is 1.61 g, the amount of Fiber is 0 g, the amount of Sugar is 1.39 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 47 kcal for Calories, 3.62 g for Protein, 3.86 g for Fat, 0.78 g for Carbohydrate, 0 g for Fiber, 0.99 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 220 g) for Egg, whole, cooked, scrambled the Calories content is 327.8 kcal, the Protein content is 21.98 g, the Fat content is 24.16 g, the Carbohydrate content is 3.54 g, the Fiber content is 0 g and the Sugar content is 3.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Cooked egg

1. Egg, whole, cooked, fried - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0.4 g (0%)196 kcal (10%)0.83 g (1%)14.84 g (23%)13.61 g (24%)
  Typical Serving size of 1 large (or 46g):
   0 g (0%) 0.18 g (0%) 90.16 kcal (5%) 0.38 g (0%) 6.83 g (11%) 6.26 g (11%)
2. Egg, whole, cooked, hard-boiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.12 g (1%)155 kcal (8%)1.12 g (1%)10.61 g (16%)12.58 g (22%)
  Typical Serving size of 1 cup and chopped (or 136g):
   0 g (0%) 1.52 g (2%) 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)
  Other serving sizes 1 tbsp (or 8.5g):
   0 g (0%) 0.1 g (0%) 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)
  Other serving sizes 1 large (or 50g):
   0 g (0%) 0.56 g (1%) 77.5 kcal (4%) 0.56 g (0%) 5.31 g (8%) 6.29 g (11%)
3. Egg, whole, cooked, omelet - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.31 g (0%)154 kcal (8%)0.64 g (0%)11.66 g (18%)10.57 g (19%)
  Typical Serving size of 1 tbsp (or 15g):
   0 g (0%) 0.05 g (0%) 23.1 kcal (1%) 0.1 g (0%) 1.75 g (3%) 1.59 g (3%)
  Other serving sizes 1 large (or 61g):
   0 g (0%) 0.19 g (0%) 93.94 kcal (5%) 0.39 g (0%) 7.11 g (11%) 6.45 g (12%)
4. Egg, whole, cooked, poached - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.37 g (0%)143 kcal (7%)0.71 g (1%)9.47 g (15%)12.51 g (22%)
  Typical Serving size of 1 large (or 50g):
   0 g (0%) 0.19 g (0%) 71.5 kcal (4%) 0.36 g (0%) 4.74 g (7%) 6.26 g (11%)
5. Egg, whole, cooked, scrambled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.39 g (2%)149 kcal (7%)1.61 g (1%)10.98 g (17%)9.99 g (18%)
  Typical Serving size of 1 cup (or 220g):
   0 g (0%) 3.06 g (3%) 327.8 kcal (16%) 3.54 g (3%) 24.16 g (37%) 21.98 g (39%)
  Other serving sizes 1 tbsp (or 13.7g):
   0 g (0%) 0.19 g (0%) 20.41 kcal (1%) 0.22 g (0%) 1.5 g (2%) 1.37 g (2%)