Welcome to the nutritional density value in 13 different types of english muffins, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of english muffins is English muffins, wheat. The nutritional density score (out of 100) or nutritional value of English muffins, wheat is 15.

Top five english muffins products high in nutritional value

Below is a summary list for the top five english muffins items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 13 different types of english muffins based on the content in different servings in grams and oz (and other serving sizes).

1. English muffins, whole-wheat : 16/100
2. English muffins, plain, enriched, with ca prop (includes sourdough) : 15/100
3. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) : 15/100
4. English muffins, raisin-cinnamon (includes apple-cinnamon) : 15/100
5. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) : 15/100

Following on from the five top english muffins items or products containing nutritional value we have a more comprehensive break down of English muffins, wheat, and the highest item containing nutritional value which is English muffins, whole-wheat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on english muffins. Our aim is to provide a comprehensive analysis of the nutritional value content in english muffins.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'english muffins' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

english muffins nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 8.7 g (16% RDA), the amount of Fat is 2 g (3% RDA), the amount of Carbohydrate is 44.8 g (34% RDA), the amount of Fiber is 4.6 g (18% RDA) and the amount of Sugar is 1.56 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in english muffins per 100g

For the food English muffins, wheat the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 2.47 g, the Fat content is 0.57 g, the Carbohydrate content is 12.7 g, the Fiber content is 1.3 g and the Sugar content is 0.44 g. nutritional value and nutritional content in english muffins

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.1 (kcal).The number of calories from Fat is 4.8 (kcal).The total calories from carbohydrate is 49.5 (kcal).nutritional value, calories and nutritional content in english muffins

This list of 13 types of english muffins, is brought to you by www.dietandfitnesstoday.com and ranges from English muffins, whole-wheat through to English muffins, plain, unenriched, without calcium propionate (includes sourdough) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of english muffins.

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Average Content for english muffins

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of english muffins, based on the list below of 13 different items under the general description of english muffins, is 14.69 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 238.31 kcal, the average amount of Protein is 8.81 g, the average amount of Fat is 1.95 g, the average amount of Carbohydrate is 47.12 g, the average amount of Fiber is 3.80 g and the average amount of Sugar is 4.38 g.

Median Amount

The median nutritional nutritional value value is found in English muffins, wheat, toasted which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 243 kcal, the amount of Protein is 9.4 g, the amount of Fat is 2.1 g, the amount of Carbohydrate is 48.7 g, the amount of Fiber is 5 g and the amount of Sugar is 1.7 g.

Highest Nutritional Density Content

Using the list below for the 13 different english muffins nutrition entries in our database, the highest amount of nutritional value is found in English muffins, whole-wheat which has a nutritional value of 16. For a 100g serving the Calories content is 203 kcal, the Protein content is 8.8 g, the Fat content is 2.1 g, the Carbohydrate content is 40.4 g, the Fiber content is 6.7 g, the Sugar content is 8.09 g.

The lowest nutritional value is in English muffins, plain, unenriched, without calcium propionate (includes sourdough) which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 235 kcal, the amount of Protein is 7.7 g, the amount of Fat is 1.8 g, the amount of Carbohydrate is 46 g, the amount of Fiber is 2.7 g, the amount of Sugar is 0.88 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 32 kcal for Calories, 1.1 g for Protein, 0.3 g for Fat, 5.6 g for Carbohydrate, 4 g for Fiber, 7.21 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 oz (or 28.35 g) for English muffins, whole-wheat the Calories content is 57.55 kcal, the Protein content is 2.49 g, the Fat content is 0.6 g, the Carbohydrate content is 11.45 g, the Fiber content is 1.9 g and the Sugar content is 2.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for English muffins

1. English muffins, whole-wheat - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
6.7 g (27%)8.09 g (9%)203 kcal (10%)40.4 g (31%)2.1 g (3%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.9 g (8%) 2.29 g (3%) 57.55 kcal (3%) 11.45 g (9%) 0.6 g (1%) 2.49 g (4%)
  Other serving sizes 1 muffin (or 66g):
   4.42 g (18%) 5.34 g (6%) 133.98 kcal (7%) 26.66 g (21%) 1.39 g (2%) 5.81 g (10%)
2. English muffins, plain, enriched, with ca prop (includes sourdough) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.5 g (14%)3.53 g (4%)227 kcal (11%)44.17 g (34%)1.69 g (3%)8.87 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.99 g (4%) 1 g (1%) 64.35 kcal (3%) 12.52 g (10%) 0.48 g (1%) 2.51 g (4%)
  Other serving sizes 1 muffin (or 57g):
   2 g (8%) 2.01 g (2%) 129.39 kcal (6%) 25.18 g (19%) 0.96 g (1%) 5.06 g (9%)
3. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)3.47 g (4%)270 kcal (14%)52.65 g (41%)2.02 g (3%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 g (3%) 0.98 g (1%) 76.55 kcal (4%) 14.93 g (11%) 0.57 g (1%) 2.93 g (5%)
  Other serving sizes 1 muffin (or 52g):
   1.46 g (6%) 1.8 g (2%) 140.4 kcal (7%) 27.38 g (21%) 1.05 g (2%) 5.37 g (10%)
4. English muffins, raisin-cinnamon (includes apple-cinnamon) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)14.76 g (16%)240 kcal (12%)48.1 g (37%)1.8 g (3%)7.91 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.74 g (3%) 4.18 g (5%) 68.04 kcal (3%) 13.64 g (10%) 0.51 g (1%) 2.24 g (4%)
  Other serving sizes 1 muffin (or 57g):
   1.48 g (6%) 8.41 g (9%) 136.8 kcal (7%) 27.42 g (21%) 1.03 g (2%) 4.51 g (8%)
5. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)13.34 g (15%)276 kcal (14%)55.04 g (42%)2.21 g (3%)8.87 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 g (3%) 3.78 g (4%) 78.25 kcal (4%) 15.6 g (12%) 0.63 g (1%) 2.51 g (4%)
  Other serving sizes 1 muffin (or 52g):
   1.56 g (6%) 6.94 g (8%) 143.52 kcal (7%) 28.62 g (22%) 1.15 g (2%) 4.61 g (8%)
6. English muffins, wheat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)1.56 g (2%)223 kcal (11%)44.8 g (34%)2 g (3%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.3 g (5%) 0.44 g (0%) 63.22 kcal (3%) 12.7 g (10%) 0.57 g (1%) 2.47 g (4%)
  Other serving sizes 1 muffin (or 57g):
   2.62 g (10%) 0.89 g (1%) 127.11 kcal (6%) 25.54 g (20%) 1.14 g (2%) 4.96 g (9%)
7. English muffins, wheat, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)1.7 g (2%)243 kcal (12%)48.7 g (37%)2.1 g (3%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 g (6%) 0.48 g (1%) 68.89 kcal (3%) 13.81 g (11%) 0.6 g (1%) 2.66 g (5%)
  Other serving sizes 1 muffin (or 52g):
   2.6 g (10%) 0.88 g (1%) 126.36 kcal (6%) 25.32 g (19%) 1.09 g (2%) 4.89 g (9%)
8. English muffins, whole-wheat, toasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)8.79 g (10%)221 kcal (11%)44.1 g (34%)2.3 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.07 g (8%) 2.49 g (3%) 62.65 kcal (3%) 12.5 g (10%) 0.65 g (1%) 2.72 g (5%)
  Other serving sizes 1 muffin (or 61g):
   4.45 g (18%) 5.36 g (6%) 134.81 kcal (7%) 26.9 g (21%) 1.4 g (2%) 5.86 g (10%)
9. English muffins, mixed-grain (includes granola) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)0.81 g (1%)235 kcal (12%)46.3 g (36%)1.8 g (3%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 g (3%) 0.23 g (0%) 66.62 kcal (3%) 13.13 g (10%) 0.51 g (1%) 2.58 g (5%)
  Other serving sizes 1 muffin (or 66g):
   1.85 g (7%) 0.53 g (1%) 155.1 kcal (8%) 30.56 g (24%) 1.19 g (2%) 6.01 g (11%)
10. English muffins, mixed-grain, toasted (includes granola) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)0.88 g (1%)255 kcal (13%)50.3 g (39%)1.9 g (3%)9.9 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 g (3%) 0.25 g (0%) 72.29 kcal (4%) 14.26 g (11%) 0.54 g (1%) 2.81 g (5%)
  Other serving sizes 1 muffin (or 61g):
   1.83 g (7%) 0.54 g (1%) 155.55 kcal (8%) 30.68 g (24%) 1.16 g (2%) 6.04 g (11%)
11. English muffins, plain, enriched, without calcium propionate(includes sourdough) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)235 kcal (12%)46 g (35%)1.8 g (3%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g (3%) 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)
  Other serving sizes 1 muffin (or 57g):
   1.54 g (6%) 133.95 kcal (7%) 26.22 g (20%) 1.03 g (2%) 4.39 g (8%)
12. English muffins, plain, unenriched, with calcium propionate (includes sourdough) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)235 kcal (12%)46 g (35%)1.8 g (3%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g (3%) 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)
  Other serving sizes 1 muffin (or 57g):
   1.54 g (6%) 133.95 kcal (7%) 26.22 g (20%) 1.03 g (2%) 4.39 g (8%)
13. English muffins, plain, unenriched, without calcium propionate (includes sourdough) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)235 kcal (12%)46 g (35%)1.8 g (3%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.77 g (3%) 66.62 kcal (3%) 13.04 g (10%) 0.51 g (1%) 2.18 g (4%)