Welcome to the nutritional density value in 14 different types of english muffins, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of english muffins is English muffins, wheat. The nutritional density score (out of 100) or nutritional value of English muffins, wheat is 15.00.
Top ten english muffins products high in nutritional value
Below is a summary list for the top ten english muffins items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 14 different types of english muffins based on the content in different servings in grams and oz (and other serving sizes).1. English muffins, plain, enriched, with ca prop (includes sourdough) : 15.00%
2. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) : 15.00%
3. English muffins, mixed-grain (includes granola) : 14.00%
4. English muffins, mixed-grain, toasted (includes granola) : 14.00%
5. English muffins, raisin-cinnamon (includes apple-cinnamon) : 15.00%
6. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) : 15.00%
7. English muffins, wheat : 15.00%
8. English muffins, wheat, toasted : 15.00%
9. English muffins, whole-wheat : 16.00%
10. English muffins, whole-wheat, toasted : 15.00%
Following on from the ten top english muffins items or products containing nutritional value we have a more comprehensive break down of English muffins, wheat, and the highest item containing nutritional value which is English muffins, plain, enriched, with ca prop (includes sourdough). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on english muffins. Our aim is to provide a comprehensive analysis of the nutritional value content in english muffins.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'english muffins' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 223.00 kcal (11% RDA), the amount of Protein is 8.70 g (16% RDA), the amount of Total Fat is 2.00 g (3% RDA), the amount of Carbohydrate is 44.80 g (34% RDA), the amount of Fiber is 4.60 g (18% RDA) and the amount of Sugars is 1.56 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food English muffins, wheat the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 63.22 kcal, the Protein content is 2.47 g, the Total Fat content is 0.57 g, the Carbohydrate content is 12.7 g, the Fiber content is 1.3 g and the Sugars content is 0.44 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.1 (kcal).The total calories from carbohydrate is 49.5 (kcal).
This list of 14 types of english muffins, is brought to you by www.dietandfitnesstoday.com and ranges from English muffins, plain, enriched, with ca prop (includes sourdough) through to English muffins, whole grain white where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of english muffins.
Average Content for english muffins
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of english muffins, based on the list below of 14 different items under the general description of english muffins, is 14.71 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 238.79 kcal, the average amount of Protein is 8.69 g, the average amount of Total Fat is 1.93 g, the average amount of Carbohydrate is 47.34 g, the average amount of Fiber is 3.78 g and the average amount of Sugars is 4.19 g.Median Amount
The median nutritional Nutrition Density value is found in English muffins, wheat which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 223.00 kcal, the amount of Protein is 8.70 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 44.80 g, the amount of Fiber is 4.60 g and the amount of Sugars is 1.56 g.
Highest Nutritional Density Content
Using the list below for the 14 different english muffins nutrition entries in our database, the highest amount of nutritional value is found in English muffins, plain, enriched, with ca prop (includes sourdough) which has a nutritional value of 15.00. For a 100g serving the Energy content is 227.00 kcal, the Protein content is 8.87 g, the Total Fat content is 1.69 g, the Carbohydrate content is 44.17 g, the Fiber content is 3.50 g, the Sugars content is 3.53 g.
The lowest nutritional value is in English muffins, whole grain white which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 245.00 kcal, the amount of Protein is 7.02 g, the amount of Total Fat is 1.75 g, the amount of Carbohydrate is 50.17 g, the amount of Fiber is 3.50 g, the amount of Sugars is 1.75 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 18 kcal for Energy, 1.85 g for Protein, 0.06 g for Total Fat, 6 g for Carbohydrate, 0 g for Fiber, 1.78 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 muffin 1 serving (or 57.00 g) for English muffins, whole grain white the Energy content is 139.65 kcal, the Protein content is 4 g, the Total Fat content is 1 g, the Carbohydrate content is 28.6 g, the Fiber content is 2 g and the Sugars content is 1 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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