Nutrition Facts and Calories in English muffins, whole-wheat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for English muffins, whole-wheat nutrition facts and calories in English muffins, whole-wheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of English muffins, whole-wheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  364.0 mg 15%
  Total Carbohydrate  40.4 g 13%
  Dietary Fiber  6.7 g 27%
  Sugars   8.1 g
  Protein  8.8 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 14%
Thiamin 20%
Riboflavin 6%
Niacin 17%
Vitamin B6 10%
Folate 12%
Phosphorus 28%
Zinc 11%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of English muffins, whole-wheat is a good source of Dietary Fiber, Calcium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of English muffins, whole-wheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

English muffins, whole-wheat: Serving Size

  

  

 Summary

Energy203.0 kcal 10%
Total Fat2.1 g 3%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate40.4 g 13%
Total Sugars8.1 g
Protein8.8 g 18%
Dietary Fiber6.7 g 27%
Sodium364.0 mg 15%
Calcium265.0 mg 26%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water45.7 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.6 g
Glycine0.4 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate40.4 g 13%
Dietary Fiber6.7 g 27%
Starch-
Total Sugars8.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water45.7 g
Energy203.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin3.4 mg 17%
Vitamin B-60.2 mg 10%
Total Folate49.0 ug 12%
Folic acid0.0 ug
Food Folate49.0 ug
DFE Folate49.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K1.0 ug 1%

 Minerals

Calcium265.0 mg 26%
Iron2.5 mg 14%
Magnesium71.0 mg 18%
Phosphorus282.0 mg 28%
Potassium210.0 mg 6%
Sodium364.0 mg 15%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.8 mg 90%
Selenium40.3 mcg 58%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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