Nutrition Facts and Calories in English muffins, whole-wheat, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for English muffins, whole-wheat, toasted nutrition facts and calories in English muffins, whole-wheat, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of English muffins, whole-wheat, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 221.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  396.0 mg 16%
  Total Carbohydrate  44.1 g 15%
  Dietary Fiber  7.3 g 29%
  Sugars   8.8 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 15%
Thiamin 20%
Riboflavin 6%
Niacin 16%
Vitamin B6 10%
Folate 11%
Phosphorus 31%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of English muffins, whole-wheat, toasted is a good source of Dietary Fiber, Calcium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of English muffins, whole-wheat, toasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

English muffins, whole-wheat, toasted: Serving Size

  

  

 Summary

Energy221.0 kcal 11%
Total Fat2.3 g 4%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate44.1 g 15%
Total Sugars8.8 g
Protein9.6 g 19%
Dietary Fiber7.3 g 29%
Sodium396.0 mg 16%
Calcium288.0 mg 29%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water41.0 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid2.8 g
Glycine0.4 g
Proline0.9 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate44.1 g 15%
Dietary Fiber7.3 g 29%
Starch-
Total Sugars8.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water41.0 g
Energy221.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin3.3 mg 16%
Vitamin B-60.2 mg 10%
Total Folate45.0 ug 11%
Folic acid0.0 ug
Food Folate45.0 ug
DFE Folate45.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K1.1 ug 1%

 Minerals

Calcium288.0 mg 29%
Iron2.7 mg 15%
Magnesium77.0 mg 19%
Phosphorus307.0 mg 31%
Potassium228.0 mg 7%
Sodium396.0 mg 16%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese1.9 mg 95%
Selenium43.8 mcg 63%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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