Nutrition Facts and Calories in English muffins, raisin-cinnamon (includes apple-cinnamon)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for English muffins, raisin-cinnamon (includes apple-cinnamon) nutrition facts and calories in English muffins, raisin-cinnamon (includes apple-cinnamon). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of English muffins, raisin-cinnamon (includes apple-cinnamon).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 240.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  299.0 mg 12%
  Total Carbohydrate  48.1 g 16%
  Dietary Fiber  2.6 g 10%
  Sugars   14.8 g
  Protein  7.9 g 16%
Vitamin A 0%
Vitamin C 2%
Calcium 11%
Iron 25%
Thiamin 27%
Riboflavin 12%
Niacin 18%
Vitamin B6 5%
Folate 18%
Phosphorus 9%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of English muffins, raisin-cinnamon (includes apple-cinnamon) is a good source of Iron, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of English muffins, raisin-cinnamon (includes apple-cinnamon).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

English muffins, raisin-cinnamon (includes apple-cinnamon): Serving Size

  

  

 Summary

Energy240.0 kcal 12%
Total Fat1.8 g 3%
Saturated Fat0.5 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate48.1 g 16%
Total Sugars14.8 g
Protein7.9 g 16%
Dietary Fiber2.6 g 10%
Sodium299.0 mg 12%
Calcium114.0 mg 11%
Iron4.5 mg 25%
Vitamin A, RAE0.0 mcg
Vitamin C1.3 mg 2%
Water40.6 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.8 g
Glycine0.3 g
Proline0.6 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate48.1 g 16%
Dietary Fiber2.6 g 10%
Starch31.4 g
Total Sugars14.8 g
Sucrose0.0 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols2.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water40.6 g
Energy240.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.3 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.7 mg 18%
Vitamin B-60.1 mg 5%
Total Folate74.0 ug 18%
Folic acid54.0 ug
Food Folate20.0 ug
DFE Folate112.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K2.5 ug 3%

 Minerals

Calcium114.0 mg 11%
Iron4.5 mg 25%
Magnesium23.0 mg 6%
Phosphorus91.0 mg 9%
Potassium173.0 mg 5%
Sodium299.0 mg 12%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium21.6 mcg 31%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat0.0 g
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.8 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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