Welcome to the nutritional carbs content in 13 different types of english muffins, ranging from 55.04 g to 40.4 g per 100g. The basic type of english muffins is English muffins, wheat, where the amount of carbs in 100g is 44.8 g.
The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.
Top five english muffins products high in carbs
Below is a summary list for the top five english muffins items ranked by the amount or level of carbs in 100g.
1. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) : 55.04g (42%RDA)
2. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) : 52.65g (41%RDA)
3. English muffins, mixed-grain, toasted (includes granola) : 50.3g (39%RDA)
4. English muffins, wheat, toasted : 48.7g (37%RDA)
5. English muffins, raisin-cinnamon (includes apple-cinnamon) : 48.1g (37%RDA)
Following on from the five top english muffins items or products containing carbs we have a more comprehensive break down of English muffins, wheat, and the highest item containing carbs which is English muffins, raisin-cinnamon, toasted (includes apple-cinnamon). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of english muffins.
At the bottom of the page is the full list for the 13 different types of english muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in english muffins.
English muffins, wheat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for English muffins, wheat should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.56 g (2% RDA), the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 8.7 g (16% RDA) and the amount of Fat is 2 g (3% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in english muffins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. English muffins, wheat has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for English muffins, wheat; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing carbs in english muffins vs pasta
The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with English muffins, wheat, in 100g contains 44.8 g of carbs. As a percentage of the RDA this is 34 %. Therefore, English muffins, wheat has 19.8 g more carbs than pasta. In terms of carbs percentage this is 79 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas English muffins, wheat has a nutritional value score of 15 out of 100.The highest content of carbs in the food items under the general description or type of english muffins, is English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) with 55.04 g of carbs per 100g. Comparing pasta with English muffins, raisin-cinnamon, toasted (includes apple-cinnamon); English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) has 30.04 g more carbs than pasta. In terms of carbs percentage this is 120 % more carbs.
Amount of carbs per 100 Calories
100 calories of english muffins, wheat is a serving size of 0.45 g, and the amount of Carbohydrate is 20.09 g (15.25% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.7 g (0.9% RDA), Protein 3.9 g (7.17% RDA), Fat 0.9 g (1.35% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food English muffins, wheat the typical serving size is 1 oz (or 28.35 g) which contains 12.7 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.44 g, the Calories content is 63.22 kcal, the Protein content is 2.47 g and the Fat content is 0.57 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.
Macronutrients in English muffins, wheat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 49.5 (kcal).From protein the number of calories is 9.1 (kcal).The number of calories from Fat is 4.8 (kcal).
Grams of carbs in english muffins (per 100g)
This list of 13 types of english muffins, is brought to you by www.dietandfitnesstoday.com and ranges from English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) through to English muffins, whole-wheat where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in english muffins.
The list below gives the total carbs content in the 13 items from the general description 'english muffins' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 13 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for english muffins based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for english muffins ranked by the amount of carbs per 100g is shown below in the english muffins calories chart. 
Average Content for english muffins
The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of english muffins, based on the list below of 13 different items under the general description of english muffins, is 47.12 g of carbs. This average value corresponds to 36.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 238.31 kcal, the average amount of Protein is 8.81 g and the average amount of Fat is g.Median Amount
The median value of Carbohydrate is found in English muffins, plain, enriched, without calcium propionate(includes sourdough) which in 100g contains 46 g of Carbohydrate. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Calories is 235 kcal, the amount of Protein is 7.7 g and the amount of Fat is 1.8 g.Highest carbs Content per 100g
Using the list below for the 13 different english muffins nutrition entries in our database, the highest amount of carbs is found in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) which contains 55.04 g of carbs per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Sugar content is 13.34 g, the Calories content is 276 kcal, the Protein content is 8.87 g, the Fat content is 2.21 g. 
The lowest amount of carbs in 100g is in English muffins, whole-wheat which contains 40.4 g. This gives as percentage of the recommended daily allowance 31 % of the RDA. For this 100g serving the amount of Sugar is 8.09 g, the amount of Calories is 203 kcal, the amount of Protein is 8.8 g, the amount of Fat is 2.1 g.
The difference between the highest and lowest values gives a carbs range of 14.64 g per 100g. The range for the other nutrients are as follows; 5.25 g for Sugar, 73 kcal for Calories, 0.069999999999999 g for Protein, 0 g for Fat.
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of English muffins, wheat contains 44.8 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) which contains 15.6 g in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Sugar content is 3.78 g, the Calories content is 78.25 kcal, the Protein content is 2.51 g and the Fat content is 0.63 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high carbs content.
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