Welcome to the Carbs nutritional content for 14 types of english muffins from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in english muffins?

An example from the list below under the general description of english muffins is English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) and in this food example the amount of Carbs per 100g, is 52.65 g. The associated calorie content for this food item is 270.00 kcal per 100g, which is 14 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 14 items from the general description 'english muffins' each of which show the Carbs amount as well as calories and common serving sizes. These 14 types of english muffins range from English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) through to English muffins, whole-wheat and are ranked by the content or amount per 100g.

Average Value for english muffins

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of english muffins, based on the list below of 14 different items under the general description of english muffins, is 47.34 g of Carbs. The average calories for the foods listed is 238.79 kcal which is 12 % of the daily value for calories per 100g serving.

Median Value for english muffins

The median value of Carbs is found in English muffins, mixed-grain (includes granola) which in 100g contains 46.30 g of Carbs. The calories for the median food listed is 235.00 kcal which is 11.75 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 14 different english muffins nutrition entries in our database, the highest amount of Carbs is found in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) which contains 55.04 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 276.00 kcal in 100g. The lowest amount of Carbs is in English muffins, whole-wheat which in 100g contains 40.40 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for English muffins, whole-wheat is 203.00 kcal.

The difference between the highest and lowest values gives a range of 14.64 g of Carbs per 100g. The range of calories for these foods is from 276.00 kcal through to 203.00 kcal. The equivalent percentage of the daily recommended calories is 14 % through to 10.15 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 52.65 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For English muffins, raisin-cinnamon, toasted (includes apple-cinnamon), which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.35 g) is 15.6 g.

The food with the highest Carbs content per typical serving is English muffins, whole grain white which contains 28.6 g in 1.000 muffin 1 serving (or 57.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs




 

English muffins Carbs Content per 100g

 
Carbs in 100g of 'english muffins', click a link for different servings.
1. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) - Carbs
  55.04 g of Carbs per 100g.
  For this serving the amount of Calories is 276.00 kcal per 100g(14 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 15.6 g .  Calories per serving are 78.25 kcal (4 %DV cals).
  Other food servings - 1.000 muffin (or 52.00g), Carbs content is 28.62 g .  Calories per serving are 143.52 kcal (7 %DV cals).
2. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) - Carbs
  52.65 g of Carbs per 100g.
  For this serving the amount of Calories is 270.00 kcal per 100g(14 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.93 g .  Calories per serving are 76.55 kcal (4 %DV cals).
  Other food servings - 1.000 muffin (or 52.00g), Carbs content is 27.38 g .  Calories per serving are 140.4 kcal (7 %DV cals).
3. English muffins, mixed-grain, toasted (includes granola) - Carbs
  50.30 g of Carbs per 100g.
  For this serving the amount of Calories is 255.00 kcal per 100g(13 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 14.26 g .  Calories per serving are 72.29 kcal (4 %DV cals).
  Other food servings - 1.000 muffin (or 61.00g), Carbs content is 30.68 g .  Calories per serving are 155.55 kcal (8 %DV cals).
4. English muffins, whole grain white - Carbs
  50.17 g of Carbs per 100g.
  For this serving the amount of Calories is 245.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 muffin 1 serving (or 57.00g), Carbs nutritional content is 28.6 g .  Calories per serving are 139.65 kcal (7 %DV cals).
5. English muffins, wheat, toasted - Carbs
  48.70 g of Carbs per 100g.
  For this serving the amount of Calories is 243.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.81 g .  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 52.00g), Carbs content is 25.32 g .  Calories per serving are 126.36 kcal (6 %DV cals).
6. English muffins, raisin-cinnamon (includes apple-cinnamon) - Carbs
  48.10 g of Carbs per 100g.
  For this serving the amount of Calories is 240.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.64 g .  Calories per serving are 68.04 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 57.00g), Carbs content is 27.42 g .  Calories per serving are 136.8 kcal (7 %DV cals).
7. English muffins, mixed-grain (includes granola) - Carbs
  46.30 g of Carbs per 100g.
  For this serving the amount of Calories is 235.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.13 g .  Calories per serving are 66.62 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 66.00g), Carbs content is 30.56 g .  Calories per serving are 155.1 kcal (8 %DV cals).
8. English muffins, plain, enriched, without calcium propionate(includes sourdough) - Carbs
  46.00 g of Carbs per 100g.
  For this serving the amount of Calories is 235.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.04 g .  Calories per serving are 66.62 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 57.00g), Carbs content is 26.22 g .  Calories per serving are 133.95 kcal (7 %DV cals).
9. English muffins, plain, unenriched, with calcium propionate (includes sourdough) - Carbs
  46.00 g of Carbs per 100g.
  For this serving the amount of Calories is 235.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.04 g .  Calories per serving are 66.62 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 57.00g), Carbs content is 26.22 g .  Calories per serving are 133.95 kcal (7 %DV cals).
10. English muffins, plain, unenriched, without calcium propionate (includes sourdough) - Carbs
  46.00 g of Carbs per 100g.
  For this serving the amount of Calories is 235.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 13.04 g .  Calories per serving are 66.62 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 57.00g), Carbs content is 26.22 g .  Calories per serving are 133.95 kcal (7 %DV cals).
11. English muffins, wheat - Carbs
  44.80 g of Carbs per 100g.
  For this serving the amount of Calories is 223.00 kcal per 100g(11 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.7 g .  Calories per serving are 63.22 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 57.00g), Carbs content is 25.54 g .  Calories per serving are 127.11 kcal (6 %DV cals).
12. English muffins, plain, enriched, with ca prop (includes sourdough) - Carbs
  44.17 g of Carbs per 100g.
  For this serving the amount of Calories is 227.00 kcal per 100g(11 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.52 g .  Calories per serving are 64.35 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 57.00g), Carbs content is 25.18 g .  Calories per serving are 129.39 kcal (6 %DV cals).
13. English muffins, whole-wheat, toasted - Carbs
  44.10 g of Carbs per 100g.
  For this serving the amount of Calories is 221.00 kcal per 100g(11 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 12.5 g .  Calories per serving are 62.65 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 61.00g), Carbs content is 26.9 g .  Calories per serving are 134.81 kcal (7 %DV cals).
14. English muffins, whole-wheat - Carbs
  40.40 g of Carbs per 100g.
  For this serving the amount of Calories is 203.00 kcal per 100g(10 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 11.45 g .  Calories per serving are 57.55 kcal (3 %DV cals).
  Other food servings - 1.000 muffin (or 66.00g), Carbs content is 26.66 g .  Calories per serving are 133.98 kcal (7 %DV cals).