Diet and Fitness

Nutrition Facts and Calories in English muffins, mixed-grain (includes granola)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for English muffins, mixed-grain (includes granola) nutritional facts and calories. For a new serving size of English muffins, mixed-grain (includes granola), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of English muffins, mixed-grain (includes granola) is a good source of Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of English muffins, mixed-grain (includes granola).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 235.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  298.0 mg 12%
  Total Carbohydrate  46.3 g 15%
  Dietary Fiber  2.8 g 11%
  Sugars   0.8 g
  Protein  9.1 g 18%
Vitamin A 0%
Vitamin C
Calcium 20%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 8%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy235.0 kcal 12%
Total Fat1.8 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate46.3 g 15%
Total Sugars0.8 g
Protein9.1 g 18%
Dietary Fiber2.8 g 11%
Sodium298.0 mg 12%
Calcium196.0 mg 20%
Iron3.0 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water40.2 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan45.0 µg
Threonine35.0 µg
Isoleucine112.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.6 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate46.3 g 15%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water40.2 g
Energy235.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid13.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium196.0 mg 20%
Iron3.0 mg 17%
Magnesium41.0 mg 10%
Phosphorus81.0 mg 8%
Potassium156.0 mg 4%
Sodium298.0 mg 12%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium25.5 µg 36%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.8 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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