Welcome to the nutritional density value in 8 different types of mixed nuts, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted. The nutritional density score (out of 100) or nutritional value of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'mixed nuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mixed nuts nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 607 kcal (30% RDA), the amount of Protein is 20.04 g (36% RDA), the amount of Fat is 53.95 g (83% RDA), the amount of Carbohydrate is 21.05 g (16% RDA), the amount of Fiber is 7 g (28% RDA) and the amount of Sugar is 4.15 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in mixed nuts per 100g

For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 172.08 kcal, the Protein content is 5.68 g, the Fat content is 15.29 g, the Carbohydrate content is 5.97 g, the Fiber content is 1.98 g and the Sugar content is 1.18 g. nutritional value and nutritional content in mixed nuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The number of calories from Fat is 128.0 (kcal).The total calories from carbohydrate is 24.3 (kcal).nutritional value, calories and nutritional content in mixed nuts

This list of 8 types of mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, dry roasted, with peanuts, without salt added through to Nuts, mixed nuts, oil roasted, without peanuts, without salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mixed nuts.

mixed nuts nutritional value per 100gmixed nuts nutritional value per 100gmixed nuts nutritional value per 100gmixed nuts nutritional value per 100g

Average Content for mixed nuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mixed nuts, based on the list below of 8 different items under the general description of mixed nuts, is 14.88 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 605.75 kcal, the average amount of Protein is 17.95 g, the average amount of Fat is 53.39 g, the average amount of Carbohydrate is 22.92 g, the average amount of Fiber is 7.14 g and the average amount of Sugar is 3.36 g.

Median Amount

The median nutritional nutritional value value is found in Nuts, mixed nuts, oil roasted, with peanuts, with salt added which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 607 kcal, the amount of Protein is 20.04 g, the amount of Fat is 53.95 g, the amount of Carbohydrate is 21.05 g, the amount of Fiber is 7 g and the amount of Sugar is 4.15 g.

Highest Nutritional Density Content

Using the list below for the 8 different mixed nuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, mixed nuts, dry roasted, with peanuts, without salt added which has a nutritional value of 15. For a 100g serving the Calories content is 594 kcal, the Protein content is 17.3 g, the Fat content is 51.45 g, the Carbohydrate content is 25.35 g, the Fiber content is 9 g,

The lowest nutritional value is in Nuts, mixed nuts, oil roasted, without peanuts, without salt added which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 615 kcal, the amount of Protein is 15.52 g, the amount of Fat is 56.17 g, the amount of Carbohydrate is 22.27 g, the amount of Fiber is 5.5 g, the amount of Sugar is 5.21 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 21 kcal for Calories, 1.78 g for Protein, 4.72 g for Fat, 3.08 g for Carbohydrate, 3.5 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 144 g) for Nuts, mixed nuts, oil roasted, without peanuts, with salt added the Calories content is 885.6 kcal, the Protein content is 22.35 g, the Fat content is 80.88 g, the Carbohydrate content is 32.07 g, the Fiber content is 7.92 g and the Sugar content is 6.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Mixed nuts

1. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - nutritional score 15 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
9 g (36%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   12.33 g (49%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
   2.55 g (10%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
2. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   9.38 g (38%) 5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
   1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
3. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)4.8 g (5%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   12.33 g (49%) 6.58 g (7%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
   2.55 g (10%) 1.36 g (2%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   9.38 g (38%) 5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
   1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
   0.98 g (4%) 0.58 g (1%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
5. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)4.38 g (5%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   7.92 g (32%) 6.31 g (7%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
   1.56 g (6%) 1.24 g (1%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
6. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
7. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)5.21 g (6%)607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   2.01 g (8%) 1.48 g (2%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
8. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   7.92 g (32%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)