Welcome to the nutritional calories content in 8 different types of mixed nuts, ranging from 615 kcal to 594 kcal per 100g. The basic type of mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, where the amount of calories in 100g is 607 kcal.

607 kcal of calories per 100g, from Nuts, mixed nuts, oil roasted, with peanuts, lightly salted corresponds to 30% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 172.08 kcal. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five mixed nuts products high in calories

Below is a summary list for the top five mixed nuts items ranked by the amount or level of calories in 100g.

1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added : 615kcal (31%RDA)
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 615kcal (31%RDA)
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 607kcal (30%RDA)
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 607kcal (30%RDA)
5. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 607kcal (30%RDA)

Following on from the five top mixed nuts items or products containing calories we have a more comprehensive break down of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, and the highest item containing calories which is Nuts, mixed nuts, oil roasted, without peanuts, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of mixed nuts.

At the bottom of the page is the full list for the 8 different types of mixed nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in mixed nuts.

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 20.04 g (36% RDA), the amount of Fat is 53.95 g (83% RDA) and the amount of Carbohydrate is 21.05 g (16% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in mixed nuts.

calories and nutrition facts in mixed nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1 oz (or 28.35 g) which contains 172.08 kcal of Calories. The calories percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.68 g, the Fat content is 15.29 g and the Carbohydrate content is 5.97 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in mixed nuts

Macronutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The number of calories from Fat is 128.0 (kcal).The total calories from carbohydrate is 24.3 (kcal).calories, calories and nutritional content in mixed nuts

Kcal of calories in mixed nuts (per 100g)

This list of 8 types of mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, oil roasted, without peanuts, without salt added through to Nuts, mixed nuts, dry roasted, with peanuts, with salt added where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in mixed nuts.

The list below gives the total calories content in the 8 items from the general description 'mixed nuts' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mixed nuts calories per 100g

The corresponding nutritional value for mixed nuts based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. mixed nuts calories per 100g

Average Content for mixed nuts

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of mixed nuts, based on the list below of 8 different items under the general description of mixed nuts, is 605.75 kcal of calories. This average value corresponds to 30.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 17.95 g, the average amount of Fat is 53.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Nuts, mixed nuts, oil roasted, with peanuts, with salt added which in 100g contains 607 kcal of Calories. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Protein is 20.04 g, the amount of Fat is 53.95 g and the amount of Carbohydrate is 21.05 g.

Highest calories Content per 100g

Using the list below for the 8 different mixed nuts nutrition entries in our database, the highest amount of calories is found in Nuts, mixed nuts, oil roasted, without peanuts, without salt added which contains 615 kcal of calories per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Protein content is 15.52 g, the Fat content is 56.17 g, the Carbohydrate content is 22.27 g. chart to show highest calories in mixed nuts per 100g

The lowest amount of calories in 100g is in Nuts, mixed nuts, dry roasted, with peanuts, with salt added which contains 594 kcal. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Protein is 17.3 g, the amount of Fat is 51.45 g, the amount of Carbohydrate is 25.35 g.

The difference between the highest and lowest values gives a calories range of 21 kcal per 100g. The range for the other nutrients are as follows; 1.78 g for Protein, 4.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 607 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 885.6 kcal in 1 cup (or 144 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Protein content is 22.35 g, the Fat content is 80.88 g and the Carbohydrate content is 32.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories in foods.


Mixed nuts List, calories Content per 100g

1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  615 kcal (31%)15.52 g (28%)22.27 g (17%)56.17 g (86%)
  Typical Serving size of 1 cup (or 144g):
   885.6 kcal (44%) 22.35 g (40%) 32.07 g (25%) 80.88 g (124%)
  Other serving sizes 1 oz (or 28.35g):
  174.35 kcal (9%) 4.4 g (8%) 6.31 g (5%) 15.92 g (24%)
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  615 kcal (31%)15.52 g (28%)22.27 g (17%)56.17 g (86%)
  Typical Serving size of 1 cup (or 144g):
   885.6 kcal (44%) 22.35 g (40%) 32.07 g (25%) 80.88 g (124%)
  Other serving sizes 1 oz (or 28.35g):
  174.35 kcal (9%) 4.4 g (8%) 6.31 g (5%) 15.92 g (24%)
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  607 kcal (30%)20.04 g (36%)21.05 g (16%)53.95 g (83%)
  Typical Serving size of 1 cup (or 134g):
   813.38 kcal (41%) 26.85 g (48%) 28.21 g (22%) 72.29 g (111%)
  Other serving sizes 1 oz (or 28.35g):
  172.08 kcal (9%) 5.68 g (10%) 5.97 g (5%) 15.29 g (24%)
4. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  607 kcal (30%)20.04 g (36%)21.05 g (16%)53.95 g (83%)
  Typical Serving size of 1 cup (or 134g):
   813.38 kcal (41%) 26.85 g (48%) 28.21 g (22%) 72.29 g (111%)
  Other serving sizes 1 oz (or 28.35g):
  172.08 kcal (9%) 5.68 g (10%) 5.97 g (5%) 15.29 g (24%)
  Other serving sizes 10 nuts and assorted (or 14g):
  84.98 kcal (4%) 2.81 g (5%) 2.95 g (2%) 7.55 g (12%)
5. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  607 kcal (30%)20.04 g (36%)21.05 g (16%)53.95 g (83%)
  Typical Serving size of 1 oz (or 28.35g):
   172.08 kcal (9%) 5.68 g (10%) 5.97 g (5%) 15.29 g (24%)
6. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  607 kcal (30%)17.86 g (32%)25 g (19%)50 g (77%)
  Typical Serving size of 1 oz (or 28.35g):
   172.08 kcal (9%) 5.06 g (9%) 7.09 g (5%) 14.18 g (22%)
7. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  594 kcal (30%)17.3 g (31%)25.35 g (20%)51.45 g (79%)
  Typical Serving size of 1 cup (or 137g):
   813.78 kcal (41%) 23.7 g (42%) 34.73 g (27%) 70.49 g (108%)
  Other serving sizes 1 oz (or 28.35g):
  168.4 kcal (8%) 4.9 g (9%) 7.19 g (6%) 14.59 g (22%)
8. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  594 kcal (30%)17.3 g (31%)25.35 g (20%)51.45 g (79%)
  Typical Serving size of 1 cup (or 137g):
   813.78 kcal (41%) 23.7 g (42%) 34.73 g (27%) 70.49 g (108%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

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Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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