Welcome to the nutritional density value in 2 different types of turkey leg, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey leg is Turkey, all classes, leg, meat and skin, raw. The nutritional density score (out of 100) or nutritional value of Turkey, all classes, leg, meat and skin, raw is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'turkey leg' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Turkey, all classes, leg, meat and skin, raw where the nutritional content score is 14. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Turkey, all classes, leg, meat and skin, cooked, roasted where the score is 14. Comparing raw and cooked turkey leg shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.54 g (35% RDA), the amount of Fat is 6.72 g (10% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in turkey leg per 100g

For the food Turkey, all classes, leg, meat and skin, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook turkey) (or 105 g). In terms of the gram weight and total content for this serving the Calories content is 151.2 kcal, the Protein content is 20.52 g, the Fat content is 7.06 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and nutritional value and nutritional content in turkey leg

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 87.6 (kcal).The number of calories from Fat is 63.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in turkey leg

This list of 2 types of turkey leg, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, leg, meat and skin, raw through to Turkey, all classes, leg, meat and skin, cooked, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey leg.

Average Content for turkey leg

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey leg, based on the list below of 2 different items under the general description of turkey leg, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 176.00 kcal, the average amount of Protein is 23.71 g, the average amount of Fat is 8.27 g, the average amount of Carbohydrate is 0.07 g, the average amount of Fiber is 0.00 g and For this serving the amount of Calories is 144 kcal, the amount of Protein is 19.54 g, the amount of Fat is 6.72 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 2 different turkey leg nutrition entries in our database, the highest amount of nutritional value is found in Turkey, all classes, leg, meat and skin, raw which has a nutritional value of 14. For a 100g serving the Calories content is 144 kcal, the Protein content is 19.54 g, the Fat content is 6.72 g, the Carbohydrate content is 0 g, the Fiber content is 0 g,

The lowest nutritional value is in Turkey, all classes, leg, meat and skin, cooked, roasted which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 208 kcal, the amount of Protein is 27.87 g, the amount of Fat is 9.82 g, the amount of Carbohydrate is 0.13 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 64 kcal for Calories, 8.33 g for Protein, 3.1 g for Fat, 0.13 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 105 g) for Turkey, all classes, leg, meat and skin, raw the Calories content is 151.2 kcal, the Protein content is 20.52 g, the Fat content is 7.06 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Turkey leg

1. Turkey, all classes, leg, meat and skin, raw - nutritional score 14 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)144 kcal (7%)0 g (0%)6.72 g (10%)19.54 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g):
   0 g (0%) 151.2 kcal (8%) 0 g (0%) 7.06 g (11%) 20.52 g (37%)
  Other serving sizes 1 leg and bone removed (or 816g):
   0 g (0%) 1175.04 kcal (59%) 0 g (0%) 54.84 g (84%) 159.45 g (285%)
2. Turkey, all classes, leg, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)208 kcal (10%)0.13 g (0%)9.82 g (15%)27.87 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
   0 g (0%) 0 g (0%) 147.68 kcal (7%) 0.09 g (0%) 6.97 g (11%) 19.79 g (35%)