Welcome to the nutritional energy content in 2 different types of calories in turkey leg, ranging from 208.00 kcal to 144.00 kcal per 100g. The basic type of calories in turkey leg is Turkey, all classes, leg, meat and skin, raw, where the amount of energy in 100g is 144.00 kcal. 144.00 kcal of energy per 100g, from Turkey, all classes, leg, meat and skin, raw corresponds to 7% of the energy RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g) the amount of Energy is 151.2 kcal. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Turkey, all classes, leg, meat and skin, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey, all classes, leg, meat and skin, raw should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 19.54 g (35% RDA), the amount of Total Fat is 6.72 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in turkey leg.

energy and nutrition facts in calories in turkey leg per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, all classes, leg, meat and skin, raw has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Turkey, all classes, leg, meat and skin, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of turkey, all classes, leg, meat and skin, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in turkey leg per 100 calories

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g)

For the food Turkey, all classes, leg, meat and skin, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g) which contains 151.2 kcal of Energy. The energy percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 20.52 g, the Total Fat content is 7.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in turkey leg

Macronutrients in Turkey, all classes, leg, meat and skin, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook turkey) or 105.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 87.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).energy, calories and nutritional content in calories in turkey leg

Kcal of energy in calories in turkey leg (per 100g)

This list of 2 types of calories in turkey leg, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, leg, meat and skin, cooked, roasted through to Turkey, all classes, leg, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in turkey leg.

The list below gives the total energy content in the 2 items from the general description 'calories in turkey leg' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate.

The corresponding Calories for calories in turkey leg ranked by the amount of energy per 100g is shown below in the calories in turkey leg calories chart. calories in turkey leg energy per 100g

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of energy from the 1 raw items is in Turkey, all classes, leg, meat and skin, raw where the content is 144.00 kcal per 100g. The number of food items which are cooked is 1 item. The highest amount of energy from the 1 cooked items is in Turkey, all classes, leg, meat and skin, cooked, roasted where the amount is 208.00 kcal per 100g. Comparing raw and cooked calories in turkey leg shows that cooking can change the levels of energy by 64 kcal in a 100g serving.

Average Content for calories in turkey leg

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in turkey leg, based on the list below of 2 different items under the general description of calories in turkey leg, is 176.00 kcal of energy. This average value corresponds to 8.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 23.71 g, the average amount of Total Fat is 8.27 g and the average amount of Carbohydrate is g. For this serving the amount of Protein is 27.87 g, the amount of Total Fat is 9.82 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 2 different calories in turkey leg nutrition entries in our database, the highest amount of energy is found in Turkey, all classes, leg, meat and skin, cooked, roasted which contains 208.00 kcal of energy per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Protein content is 27.87 g, the Total Fat content is 9.82 g, the Carbohydrate content is 0.00 g. chart to show highest energy in calories in turkey leg per 100g

The lowest amount of energy in 100g is in Turkey, all classes, leg, meat and skin, raw which contains 144.00 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 19.54 g, the amount of Total Fat is 6.72 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 64 kcal per 100g. The range for the other nutrients are as follows; 8.33 g for Protein, 3.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Turkey, all classes, leg, meat and skin, raw contains 144.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Turkey, all classes, leg, meat and skin, raw which contains 151.2 kcal in 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Protein content is 20.52 g, the Total Fat content is 7.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in energy.


Calories in turkey leg List, energy Content per 100g

1. Turkey, all classes, leg, meat and skin, cooked, roasted - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  208.00 kcal (10%)27.87 g (50%)0.00 g (0%)9.82 g (15%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
   147.68 kcal (7%) 19.79 g (35%) 0 g (0%) 6.97 g (11%)
  Other serving sizes 1.000 leg and bone removed (or 546.00g):
  1135.68 kcal (57%) 152.17 g (272%) 0 g (0%) 53.62 g (82%)
2. Turkey, all classes, leg, meat and skin, raw - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  144.00 kcal (7%)19.54 g (35%)0.00 g (0%)6.72 g (10%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00g):
   151.2 kcal (8%) 20.52 g (37%) 0 g (0%) 7.06 g (11%)






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