Amount of Sugar in Turkey leg

Welcome to the nutritional sugar content in 1 different types of turkey leg, ranging from 0 g to 0 g per 100g. The basic type of turkey leg is Turkey, all classes, leg, meat and skin, cooked, roasted, where the amount of sugar in 100g is 0 g.

For a typical serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 71 g) the amount of Sugar is 0 g.

Turkey, all classes, leg, meat and skin, cooked, roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey, all classes, leg, meat and skin, cooked, roasted should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 208 kcal (10% RDA), the amount of Protein is 27.87 g (50% RDA), the amount of Fat is 9.82 g (15% RDA) and the amount of Carbohydrate is 0.13 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in turkey leg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, all classes, leg, meat and skin, cooked, roasted has a nutritional value score of 14 out of 100.

Amount of sugar per 100 Calories

100 calories of turkey, all classes, leg, meat and skin, cooked, roasted is a serving size of 0.48 g, and the amount of Sugar is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.4 g (24.04% RDA), Fat 4.72 g (7.21% RDA), Carbohydrate 0.06 g (0% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (or 71 g)

For the food Turkey, all classes, leg, meat and skin, cooked, roasted the typical serving size is 1 unit (yield from 1 lb ready-to-cook turkey) (or 71 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 147.68 kcal, the Protein content is 19.79 g, the Fat content is 6.97 g and the Carbohydrate content is 0.09 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

Macronutrients in Turkey, all classes, leg, meat and skin, cooked, roasted

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook turkey) or 71 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.5 (kcal).The number of calories from Fat is 62.9 (kcal).The total calories from carbohydrate is 0.3 (kcal).

Grams of sugar in turkey leg (per 100g)

This list of 1 types of turkey leg, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, leg, meat and skin, cooked, roasted through to Turkey, all classes, leg, meat and skin, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in turkey leg.

The list below gives the total sugar content in the 1 items from the general description 'turkey leg' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for turkey leg ranked by the amount of sugar per 100g is shown below in the turkey leg calories chart.

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of sugar from the 1 cooked items is in Turkey, all classes, leg, meat and skin, cooked, roasted where the amount is 0 g per 100g. For this serving the amount of Calories is 208 kcal, the amount of Protein is 27.87 g, the amount of Fat is 9.82 g and the amount of Carbohydrate is 0.13 g.

Highest sugar Content per 100g

Using the list below for the 1 different turkey leg nutrition entries in our database, the highest amount of sugar is found in Turkey, all classes, leg, meat and skin, cooked, roasted which contains 0 g of sugar per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 208 kcal, the Protein content is 27.87 g, the Fat content is 9.82 g, the Carbohydrate content is 0.13 g.

The lowest amount of sugar in 100g is in Turkey, all classes, leg, meat and skin, cooked, roasted which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 208 kcal, the amount of Protein is 27.87 g, the amount of Fat is 9.82 g, the amount of Carbohydrate is 0.13 g.

The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Turkey, all classes, leg, meat and skin, cooked, roasted contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Turkey, all classes, leg, meat and skin, cooked, roasted which contains 0 g in 1 unit (yield from 1 lb ready-to-cook turkey) (or 71 g). For this serving the Calories content is 147.68 kcal, the Protein content is 19.79 g, the Fat content is 6.97 g and the Carbohydrate content is 0.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugar

Turkey leg List, sugar Content per 100g 1. Turkey, all classes, leg, meat and skin, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Poultry Products   Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0 g (0%) 208 kcal (10%) 0.13 g (0%) 9.82 g (15%) 27.87 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):    0 g (0%) 147.68 kcal (7%) 0.09 g (0%) 6.97 g (11%) 19.79 g (35%)

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