Welcome to the nutritional density value in 3 different types of currants, ranging from 24 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of currants is Currants, zante, dried. The nutritional density score (out of 100) or nutritional value of Currants, zante, dried is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'currants' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

currants nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Currants, european black, raw where the nutritional content score is 24.

For a serving per 100g, in a diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 4.08 g (7% RDA), the amount of Fat is 0.27 g, the amount of Carbohydrate is 74.08 g (57% RDA), the amount of Fiber is 6.8 g (27% RDA) and the amount of Sugar is 67.28 g (75% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in currants per 100g

For the food Currants, zante, dried the typical serving size is 1 cup (or 144 g). In terms of the gram weight and total content for this serving the Calories content is 407.52 kcal, the Protein content is 5.88 g, the Fat content is 0.39 g, the Carbohydrate content is 106.68 g, the Fiber content is 9.79 g and the Sugar content is 96.88 g. nutritional value and nutritional content in currants

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.8 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 384.0 (kcal).nutritional value, calories and nutritional content in currants

This list of 3 types of currants, is brought to you by www.dietandfitnesstoday.com and ranges from Currants, european black, raw through to Currants, zante, dried where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of currants.

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Average Content for currants

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of currants, based on the list below of 3 different items under the general description of currants, is 21.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 134.00 kcal, the average amount of Protein is 2.29 g, the average amount of Fat is 0.29 g, the average amount of Carbohydrate is 34.42 g, the average amount of Fiber is 3.70 g and the average amount of Sugar is 24.88 g.

Median Amount

The median nutritional nutritional value value is found in Currants, red and white, raw which in 100 Calories contains 24 /100 of nutritional value. For this serving the amount of Calories is 56 kcal, the amount of Protein is 1.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 13.8 g, the amount of Fiber is 4.3 g and the amount of Sugar is 7.37 g.

Highest Nutritional Density Content

Using the list below for the 3 different currants nutrition entries in our database, the highest amount of nutritional value is found in Currants, european black, raw which has a nutritional value of 24. For a 100g serving the Calories content is 63 kcal, the Protein content is 1.4 g, the Fat content is 0.41 g, the Carbohydrate content is 15.38 g,

The lowest nutritional value is in Currants, zante, dried which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 283 kcal, the amount of Protein is 4.08 g, the amount of Fat is 0.27 g, the amount of Carbohydrate is 74.08 g, the amount of Fiber is 6.8 g, the amount of Sugar is 67.28 g.

The difference between the highest and lowest values gives a nutritional value range of 9. The range for the other nutrients are as follows; 220 kcal for Calories, 2.68 g for Protein, 0.14 g for Fat, 58.7 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 112 g) for Currants, red and white, raw the Calories content is 62.72 kcal, the Protein content is 1.57 g, the Fat content is 0.22 g, the Carbohydrate content is 15.46 g, the Fiber content is 4.82 g and the Sugar content is 8.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Currants

1. Currants, european black, raw - nutritional score 24 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
63 kcal (3%)15.38 g (12%)0.41 g (1%)1.4 g (3%)
  Typical Serving size of 1 cup (or 112g):
   70.56 kcal (4%) 17.23 g (13%) 0.46 g (1%) 1.57 g (3%)
2. Currants, red and white, raw - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)7.37 g (8%)56 kcal (3%)13.8 g (11%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 112g):
   4.82 g (19%) 8.25 g (9%) 62.72 kcal (3%) 15.46 g (12%) 0.22 g (0%) 1.57 g (3%)