Amount of Calories in Currants

Welcome to the nutritional calories content in 3 different types of currants, ranging from 283 kcal to 56 kcal per 100g. The basic type of currants is Currants, zante, dried, where the amount of calories in 100g is 283 kcal.

283 kcal of calories per 100g, from Currants, zante, dried corresponds to 14% of the calories RDA. For a typical serving size of 1 cup (or 144 g) the amount of Calories is 407.52 kcal. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Currants, zante, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.08 g (7% RDA), the amount of Fat is 0.27 g and the amount of Carbohydrate is 74.08 g (57% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in currants.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Currants, zante, dried has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Currants, zante, dried; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 144 g)

For the food Currants, zante, dried the typical serving size is 1 cup (or 144 g) which contains 407.52 kcal of Calories. The calories percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 144 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Currants, zante, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 144 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.8 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 384.0 (kcal).

Kcal of calories in currants (per 100g)

This list of 3 types of currants, is brought to you by www.dietandfitnesstoday.com and ranges from Currants, zante, dried through to Currants, red and white, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in currants.

The list below gives the total calories content in the 3 items from the general description 'currants' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for currants based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of calories from the 2 raw items is in Currants, european black, raw where the content is 63 kcal per 100g.

Average Content for currants

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of currants, based on the list below of 3 different items under the general description of currants, is 134.00 kcal of calories. This average value corresponds to 6.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.29 g, the average amount of Fat is 0.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Currants, european black, raw which in 100g contains 63 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 1.4 g, the amount of Fat is 0.41 g and the amount of Carbohydrate is 15.38 g.

Highest calories Content per 100g

Using the list below for the 3 different currants nutrition entries in our database, the highest amount of calories is found in Currants, zante, dried which contains 283 kcal of calories per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Protein content is 4.08 g, the Fat content is 0.27 g, the Carbohydrate content is 74.08 g.

The lowest amount of calories in 100g is in Currants, red and white, raw which contains 56 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 1.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 13.8 g.

The difference between the highest and lowest values gives a calories range of 227 kcal per 100g. The range for the other nutrients are as follows; 2.68 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Currants, zante, dried contains 283 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Currants, zante, dried which contains 407.52 kcal in 1 cup (or 144 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.

Currants List, calories Content per 100g 1. Currants, zante, dried - Calories   Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   283 kcal (14%) 4.08 g (7%) 74.08 g (57%) 0.27 g (0%)   Typical Serving size of 1 cup (or 144g):    407.52 kcal (20%) 5.88 g (11%) 106.68 g (82%) 0.39 g (1%) 2. Currants, european black, raw - Calories   Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   63 kcal (3%) 1.4 g (3%) 15.38 g (12%) 0.41 g (1%)   Typical Serving size of 1 cup (or 112g):    70.56 kcal (4%) 1.57 g (3%) 17.23 g (13%) 0.46 g (1%)

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