Welcome to the nutritional density value in 11 different types of coconut meat, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of coconut meat is Nuts, coconut meat, raw. The nutritional density score (out of 100) or nutritional value of Nuts, coconut meat, raw is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'coconut meat' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut meat nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the nutritional value content is 13 /100 per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the score is 13 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Nuts, coconut meat, raw where the nutritional content score is 14.

For a serving per 100g, in a diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Fat is 33.49 g (52% RDA), the amount of Carbohydrate is 15.23 g (12% RDA), the amount of Fiber is 9 g (36% RDA) and the amount of Sugar is 6.23 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in coconut meat per 100g

For the food Nuts, coconut meat, raw the typical serving size is 1 cup, shredded (or 80 g). In terms of the gram weight and total content for this serving the Calories content is 283.2 kcal, the Protein content is 2.66 g, the Fat content is 26.79 g, the Carbohydrate content is 12.18 g, the Fiber content is 7.2 g and the Sugar content is 4.98 g. nutritional value and nutritional content in coconut meat

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 224.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).nutritional value, calories and nutritional content in coconut meat

This list of 11 types of coconut meat, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, raw through to Nuts, coconut meat, dried (desiccated), sweetened, shredded where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of coconut meat.

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Average Content for coconut meat

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of coconut meat, based on the list below of 11 different items under the general description of coconut meat, is 13.18 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 422.64 kcal, the average amount of Protein is 3.61 g, the average amount of Fat is 37.27 g, the average amount of Carbohydrate is 24.16 g, the average amount of Fiber is 4.42 g and

Median Amount

The median nutritional nutritional value value is found in Nuts, coconut cream, raw (liquid expressed from grated meat) which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 330 kcal, the amount of Protein is 3.63 g, the amount of Fat is 34.68 g, the amount of Carbohydrate is 6.65 g, the amount of Fiber is 2.2 g and

Highest Nutritional Density Content

Using the list below for the 11 different coconut meat nutrition entries in our database, the highest amount of nutritional value is found in Nuts, coconut meat, raw which has a nutritional value of 14. For a 100g serving the Calories content is 354 kcal, the Protein content is 3.33 g, the Fat content is 33.49 g, the Carbohydrate content is 15.23 g, the Fiber content is 9 g, the Sugar content is 6.23 g.

The lowest nutritional value is in Nuts, coconut meat, dried (desiccated), sweetened, shredded which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 501 kcal, the amount of Protein is 2.88 g, the amount of Fat is 35.49 g, the amount of Carbohydrate is 47.67 g, the amount of Fiber is 4.5 g, the amount of Sugar is 43.17 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 147 kcal for Calories, 0.45 g for Protein, 2 g for Fat, 32.44 g for Carbohydrate, 4.5 g for Fiber, 36.94 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Nuts, coconut milk, frozen (liquid expressed from grated meat and water) the Calories content is 484.8 kcal, the Protein content is 3.86 g, the Fat content is 49.92 g, the Carbohydrate content is 13.39 g, the Fiber content is 5.28 g and the Sugar content is 8.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Coconut meat

1. Nuts, coconut meat, raw - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
9 g (36%)6.23 g (7%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   7.2 g (29%) 4.98 g (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
   35.73 g (143%) 24.73 g (27%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
   4.05 g (16%) 2.8 g (3%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
2. Nuts, coconut meat, dried (desiccated), not sweetened - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
16.3 g (65%)7.35 g (8%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.62 g (18%) 2.08 g (2%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
3. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.9 g (40%)36.75 g (41%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   8.42 g (34%) 31.24 g (35%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
   2.81 g (11%) 10.42 g (12%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   3.47 g (14%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
   5.13 g (21%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
5. Nuts, coconut meat, dried (desiccated), toasted - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
6. Nuts, coconut cream, raw (liquid expressed from grated meat) - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   5.28 g (21%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
   0.33 g (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
7. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)3.34 g (4%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   5.28 g (21%) 8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
   0.33 g (1%) 0.5 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
8. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
   29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
9. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
   30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
10. Nuts, coconut meat, dried (desiccated), creamed - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
11. Nuts, coconut meat, dried (desiccated), sweetened, shredded - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)43.17 g (48%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   4.19 g (17%) 40.15 g (45%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)