Welcome to the nutritional calories content in 11 different types of coconut meat, ranging from 684 kcal to 197 kcal per 100g. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Top five coconut meat products high in calories
Below is a summary list for the top five coconut meat items ranked by the amount or level of calories in 100g.
1. Nuts, coconut meat, dried (desiccated), creamed : 684kcal (34%RDA)
2. Nuts, coconut meat, dried (desiccated), not sweetened : 660kcal (33%RDA)
3. Nuts, coconut meat, dried (desiccated), toasted : 592kcal (30%RDA)
4. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 501kcal (25%RDA)
5. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 456kcal (23%RDA)
Following on from the five top coconut meat items or products containing calories we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing calories which is Nuts, coconut meat, dried (desiccated), creamed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of coconut meat.
At the bottom of the page is the full list for the 11 different types of coconut meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in coconut meat.
Nuts, coconut meat, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.33 g (6% RDA), the amount of Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in coconut meat.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Content per Typical Serving Size 1 cup, shredded (or 80 g)
For the food Nuts, coconut meat, raw the typical serving size is 1 cup, shredded (or 80 g) which contains 283.2 kcal of Calories. The calories percentage of the recommended daily value for this serving is 14 %.To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.66 g, the Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Nuts, coconut meat, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 224.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).
Kcal of calories in coconut meat (per 100g)
This list of 11 types of coconut meat, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), creamed through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in coconut meat.
The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for coconut meat based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Effect of Preparation and Storage on calories
The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the calories content is 202 kcal per 100g. The number of food items classified as canned is 2 items. The highest amount of calories from the 2 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 443 kcal per 100g.The total food items which are raw is 3 items. The highest amount of calories from the 3 raw items is in Nuts, coconut meat, raw where the content is 354 kcal per 100g.Average Content for coconut meat
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of coconut meat, based on the list below of 11 different items under the general description of coconut meat, is 422.64 kcal of calories. This average value corresponds to 21.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.61 g, the average amount of Fat is 37.27 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 443 kcal of Calories. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Protein is 3.35 g, the amount of Fat is 31.69 g and the amount of Carbohydrate is 40.91 g.Highest calories Content per 100g
Using the list below for the 11 different coconut meat nutrition entries in our database, the highest amount of calories is found in Nuts, coconut meat, dried (desiccated), creamed which contains 684 kcal of calories per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Protein content is 5.3 g, the Fat content is 69.08 g, the Carbohydrate content is 21.52 g. 
The lowest amount of calories in 100g is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which contains 197 kcal. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g.
The difference between the highest and lowest values gives a calories range of 487 kcal per 100g. The range for the other nutrients are as follows; 3.28 g for Protein, 47.75 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Nuts, coconut meat, raw contains 354 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Nuts, coconut cream, raw (liquid expressed from grated meat) which contains 792 kcal in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Protein content is 8.71 g, the Fat content is 83.23 g and the Carbohydrate content is 15.96 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.
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