Welcome to the nutritional sugar content in 5 different types of coconut meat, ranging from 43.17 g to 3.34 g per 100g. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of sugar in 100g is 6.23 g. This is 7% of the sugar RDA, from 100g of Nuts, coconut meat, raw.

The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.

Top three coconut meat products high in sugar

Below is a summary list for the top three coconut meat items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 5 different types of coconut meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in coconut meat.

1. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 43.17g (48%RDA)
2. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 36.75g (41%RDA)
3. Nuts, coconut meat, dried (desiccated), not sweetened : 7.35g (8%RDA)

Following on from the three top coconut meat items or products containing sugar we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing sugar which is Nuts, coconut meat, dried (desiccated), sweetened, shredded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of coconut meat. .

Nuts, coconut meat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in coconut meat.

sugar and nutrition facts in coconut meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of nuts, coconut meat, raw is a serving size of 0.28 g, and the amount of Sugar is 1.76 g (1.98% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.94 g (1.69% RDA), Fat 9.46 g (14.69% RDA), Carbohydrate 4.3 g (3.39% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in coconut meat per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 80 g)

For the food Nuts, coconut meat, raw the typical serving size is 1 cup, shredded (or 80 g) which contains 4.98 g of Sugar. The sugar percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 283.2 kcal, the Protein content is 2.66 g, the Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in coconut meat

Macronutrients in Nuts, coconut meat, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 224.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).sugar, calories and nutritional content in coconut meat

Grams of sugar in coconut meat (per 100g)

This list of 5 types of coconut meat, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, shredded through to Nuts, coconut milk, raw (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in coconut meat.

The list below gives the total sugar content in the 5 items from the general description 'coconut meat' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut meat sugar per 100g

The corresponding nutritional value for coconut meat based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. coconut meat sugar per 100g

The corresponding Calories for coconut meat ranked by the amount of sugar per 100g is shown below in the coconut meat calories chart. coconut meat sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of sugar from the 2 raw items is in Nuts, coconut meat, raw where the content is 6.23 g per 100g.

Average Content for coconut meat

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of coconut meat, based on the list below of 5 different items under the general description of coconut meat, is 19.37 g of sugar. This average value corresponds to 21.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 440.20 kcal, the average amount of Protein is 3.70 g, the average amount of Fat is 37.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 7.35 g of Sugar. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 660 kcal, the amount of Protein is 6.88 g, the amount of Fat is 64.53 g and the amount of Carbohydrate is 23.65 g.

Highest sugar Content per 100g

Using the list below for the 5 different coconut meat nutrition entries in our database, the highest amount of sugar is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 43.17 g of sugar per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Calories content is 501 kcal, the Protein content is 2.88 g, the Fat content is 35.49 g, the Carbohydrate content is 47.67 g. chart to show highest sugar in coconut meat per 100g

The lowest amount of sugar is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) which in 100g contains 3.34 g of sugar. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g.

The difference between the highest and lowest values gives a sugar range of 39.83 g per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 0.59 g for Protein, 11.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Nuts, coconut meat, raw contains 6.23 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 40.15 g in 1 cup, shredded (or 93 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Calories content is 465.93 kcal, the Protein content is 2.68 g, the Fat content is 33.01 g and the Carbohydrate content is 44.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods


Coconut meat List, sugar Content per 100g

1. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Sugar
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  43.17 g (48%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   40.15 g (45%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  85.91 g (95%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
2. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Sugar
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.75 g (41%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   31.24 g (35%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  10.42 g (12%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
3. Nuts, coconut meat, dried (desiccated), not sweetened - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.35 g (8%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   2.08 g (2%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
4. Nuts, coconut meat, raw - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.23 g (7%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   4.98 g (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  24.73 g (27%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  2.8 g (3%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
5. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sugar
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.34 g (4%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito