Welcome to the nutritional density value in 8 different types of artichokes, ranging from 23 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of artichokes is Jerusalem-artichokes, raw. The nutritional density score (out of 100) or nutritional value of Jerusalem-artichokes, raw is 17.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'artichokes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

artichokes nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of nutritional value from the 4 frozen items is in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt where the nutritional value content is 20 /100 per 100g. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Artichokes, (globe or french), raw where the nutritional content score is 23. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Artichokes, (globe or french), cooked, boiled, drained, without salt where the score is 21. Comparing raw and cooked artichokes shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Calories is 73 kcal (4% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.01 g, the amount of Carbohydrate is 17.44 g (13% RDA), the amount of Fiber is 1.6 g (6% RDA) and the amount of Sugar is 9.6 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in artichokes per 100g

For the food Jerusalem-artichokes, raw the typical serving size is 1 cup slices (or 150 g). In terms of the gram weight and total content for this serving the Calories content is 109.5 kcal, the Protein content is 3 g, the Fat content is 0.02 g, the Carbohydrate content is 26.16 g, the Fiber content is 2.4 g and the Sugar content is 14.4 g. nutritional value and nutritional content in artichokes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 0.2 (kcal).The total calories from carbohydrate is 100.5 (kcal).nutritional value, calories and nutritional content in artichokes

This list of 8 types of artichokes, is brought to you by www.dietandfitnesstoday.com and ranges from Artichokes, (globe or french), raw through to KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of artichokes.

artichokes nutritional value per 100gartichokes nutritional value per 100gartichokes nutritional value per 100gartichokes nutritional value per 100g

Average Content for artichokes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of artichokes, based on the list below of 8 different items under the general description of artichokes, is 19.25 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 56.88 kcal, the average amount of Protein is 3.11 g, the average amount of Fat is 0.71 g, the average amount of Carbohydrate is 11.56 g, the average amount of Fiber is 5.04 g and the average amount of Sugar is 1.79 g.

Median Amount

The median nutritional nutritional value value is found in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt which in 100 Calories contains 20 /100 of nutritional value. For this serving the amount of Calories is 45 kcal, the amount of Protein is 3.11 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 9.18 g, the amount of Fiber is 4.6 g and the amount of Sugar is 0.84 g.

Highest Nutritional Density Content

Using the list below for the 8 different artichokes nutrition entries in our database, the highest amount of nutritional value is found in Artichokes, (globe or french), raw which has a nutritional value of 23. For a 100g serving the Calories content is 47 kcal, the Protein content is 3.27 g, the Fat content is 0.15 g, the Carbohydrate content is 10.51 g, the Fiber content is 5.4 g, the Sugar content is 0.99 g.

The lowest nutritional value is in KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 103 kcal, the amount of Protein is 5 g, the amount of Fat is 3.4 g, the amount of Carbohydrate is 15.1 g, the amount of Fiber is 3 g, the amount of Sugar is 0.1 g.

The difference between the highest and lowest values gives a nutritional value range of 9. The range for the other nutrients are as follows; 56 kcal for Calories, 1.73 g for Protein, 3.25 g for Fat, 4.59 g for Carbohydrate, 2.4 g for Fiber, 0.89 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (9 oz) (or 255 g) for Artichokes, (globe or french), frozen, unprepared the Calories content is 96.9 kcal, the Protein content is 6.71 g, the Fat content is 1.1 g, the Carbohydrate content is 19.79 g, the Fiber content is 9.95 g and the Sugar content is 1.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Artichokes

1. Artichokes, (globe or french), raw - nutritional score 23 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
5.4 g (22%)0.99 g (1%)47 kcal (2%)10.51 g (8%)0.15 g (0%)3.27 g (6%)
  Typical Serving size of 1 artichoke and medium (or 128g):
   6.91 g (28%) 1.27 g (1%) 60.16 kcal (3%) 13.45 g (10%) 0.19 g (0%) 4.19 g (7%)
  Other serving sizes 1 artichoke and large (or 162g):
   8.75 g (35%) 1.6 g (2%) 76.14 kcal (4%) 17.03 g (13%) 0.24 g (0%) 5.3 g (9%)
2. Artichokes, (globe or french), cooked, boiled, drained, without salt - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)0.99 g (1%)53 kcal (3%)11.95 g (9%)0.34 g (1%)2.89 g (5%)
  Typical Serving size of 1 artichoke and medium (or 120g):
   10.32 g (41%) 1.19 g (1%) 63.6 kcal (3%) 14.34 g (11%) 0.41 g (1%) 3.47 g (6%)
  Other serving sizes .5 cup hearts (or 84g):
   7.22 g (29%) 0.83 g (1%) 44.52 kcal (2%) 10.04 g (8%) 0.29 g (0%) 2.43 g (4%)
3. Artichokes, (globe or french), cooked, boiled, drained, with salt - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)0.99 g (1%)51 kcal (3%)11.39 g (9%)0.34 g (1%)2.89 g (5%)
  Typical Serving size of 1 artichoke and medium (or 120g):
   10.32 g (41%) 1.19 g (1%) 61.2 kcal (3%) 13.67 g (11%) 0.41 g (1%) 3.47 g (6%)
  Other serving sizes .5 cup hearts (or 84g):
   7.22 g (29%) 0.83 g (1%) 42.84 kcal (2%) 9.57 g (7%) 0.29 g (0%) 2.43 g (4%)
4. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)0.84 g (1%)45 kcal (2%)9.18 g (7%)0.5 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup (or 168g):
   7.73 g (31%) 1.41 g (2%) 75.6 kcal (4%) 15.42 g (12%) 0.84 g (1%) 5.22 g (9%)
  Other serving sizes 1 package (9 oz) and yields (or 240g):
   11.04 g (44%) 2.02 g (2%) 108 kcal (5%) 22.03 g (17%) 1.2 g (2%) 7.46 g (13%)
  Other serving sizes .333 package (9 oz) yields (or 80g):
   3.68 g (15%) 0.67 g (1%) 36 kcal (2%) 7.34 g (6%) 0.4 g (1%) 2.49 g (4%)
5. Artichokes, (globe or french), frozen, unprepared - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)38 kcal (2%)7.76 g (6%)0.43 g (1%)2.63 g (5%)
  Typical Serving size of 1 package (9 oz) (or 255g):
   9.95 g (40%) 96.9 kcal (5%) 19.79 g (15%) 1.1 g (2%) 6.71 g (12%)
6. Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)0.84 g (1%)45 kcal (2%)9.18 g (7%)0.5 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup (or 168g):
   7.73 g (31%) 1.41 g (2%) 75.6 kcal (4%) 15.42 g (12%) 0.84 g (1%) 5.22 g (9%)
  Other serving sizes 1 package (9 oz) and yields (or 240g):
   11.04 g (44%) 2.02 g (2%) 108 kcal (5%) 22.03 g (17%) 1.2 g (2%) 7.46 g (13%)
  Other serving sizes .333 package (9 oz) yields (or 80g):
   3.68 g (15%) 0.67 g (1%) 36 kcal (2%) 7.34 g (6%) 0.4 g (1%) 2.49 g (4%)
7. Jerusalem-artichokes, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)9.6 g (11%)73 kcal (4%)17.44 g (13%)0.01 g (0%)2 g (4%)
  Typical Serving size of 1 cup slices (or 150g):
   2.4 g (10%) 14.4 g (16%) 109.5 kcal (5%) 26.16 g (20%) 0.02 g (0%) 3 g (5%)