Nutrition Facts and Calories in Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt nutritional facts and calories. For a new serving size of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 45.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  53.0 mg 2%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  4.6 g 18%
  Sugars   0.8 g
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy45.0 kcal 2%
Total Fat0.5 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate9.2 g 3%
Total Sugars0.8 g
Protein3.1 g 6%
Dietary Fiber4.6 g 18%
Sodium53.0 mg 2%
Calcium21.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE1.0 µg
Vitamin C-
Water86.5 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 µg
Threonine119.0 µg
Isoleucine119.0 µg
Leucine0.1 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water86.5 g
Energy45.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene7.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid29.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid5.0 mg 50%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron0.6 mg 3%
Magnesium31.0 mg 8%
Phosphorus61.0 mg 6%
Potassium264.0 mg 8%
Sodium53.0 mg 2%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4