Nutrition Facts and Calories in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt nutrition facts and calories in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 45.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  289.0 mg 12%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  4.6 g 18%
  Sugars   0.8 g
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 30%
Phosphorus 6%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt.

Negative Facts:
There are no significant negative factors associated with this serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt: Serving Size

  

  

 Summary

Energy45.0 kcal 2%
Total Fat0.5 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate9.2 g 3%
Total Sugars0.8 g
Protein3.1 g 6%
Dietary Fiber4.6 g 18%
Sodium289.0 mg 12%
Calcium21.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE1.0 mcg
Vitamin C5.0 mg 8%
Water86.5 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water86.5 g
Energy45.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene7.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C5.0 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate119.0 ug 30%
Folic acid0.0 ug
Food Folate119.0 ug
DFE Folate119.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K12.6 ug 16%

 Minerals

Calcium21.0 mg 2%
Iron0.6 mg 3%
Magnesium31.0 mg 8%
Phosphorus61.0 mg 6%
Potassium264.0 mg 8%
Sodium289.0 mg 12%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.2 mcg 0%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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