Welcome to the nutritional density value in 1 different types of chia seeds, ranging from 17 to 17 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chia seeds is Seeds, chia seeds, dried. The nutritional density score (out of 100) or nutritional value of Seeds, chia seeds, dried is 17.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'chia seeds' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and

For a serving per 100g, in a diet, the amount of Calories is 486 kcal (24% RDA), the amount of Protein is 16.54 g (30% RDA), the amount of Fat is 30.74 g (47% RDA), the amount of Carbohydrate is 42.12 g (32% RDA), the amount of Fiber is 34.4 g (138% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in chia seeds per 100g

For the food Seeds, chia seeds, dried the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 137.78 kcal, the Protein content is 4.69 g, the Fat content is 8.71 g, the Carbohydrate content is 11.94 g, the Fiber content is 9.75 g and nutritional value and nutritional content in chia seeds

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.3 (kcal).The number of calories from Fat is 72.9 (kcal).The total calories from carbohydrate is 48.6 (kcal).nutritional value, calories and nutritional content in chia seeds

This list of 1 types of chia seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, chia seeds, dried through to Seeds, chia seeds, dried where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chia seeds.

For this serving the amount of Calories is 486 kcal, the amount of Protein is 16.54 g, the amount of Fat is 30.74 g, the amount of Carbohydrate is 42.12 g, the amount of Fiber is 34.4 g and

Highest Nutritional Density Content

Using the list below for the 1 different chia seeds nutrition entries in our database, the highest amount of nutritional value is found in Seeds, chia seeds, dried which has a nutritional value of 17. For a 100g serving the Calories content is 486 kcal, the Protein content is 16.54 g, the Fat content is 30.74 g, the Carbohydrate content is 42.12 g, the Fiber content is 34.4 g,

The lowest nutritional value is in Seeds, chia seeds, dried which has a value of 17 /100 of nutritional value. For a 100g serving the amount of Calories is 486 kcal, the amount of Protein is 16.54 g, the amount of Fat is 30.74 g, the amount of Carbohydrate is 42.12 g, the amount of Fiber is 34.4 g,

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 oz (or 28.35 g) for Seeds, chia seeds, dried the Calories content is 137.78 kcal, the Protein content is 4.69 g, the Fat content is 8.71 g, the Carbohydrate content is 11.94 g, the Fiber content is 9.75 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Chia seeds