calories in chia seeds information and values per serving and 100g

Welcome to the nutritional calories content in 1 different types of chia seeds, ranging from 486 kcal to 486 kcal per 100g. The basic type of chia seeds is Seeds, chia seeds, dried, where the amount of calories in 100g is 486 kcal.

486 kcal of calories per 100g, from Seeds, chia seeds, dried corresponds to 24% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 137.78 kcal. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Seeds, chia seeds, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, chia seeds, dried should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 16.54 g (30% RDA), the amount of Fat is 30.74 g (47% RDA) and the amount of Carbohydrate is 42.12 g (32% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in chia seeds.

calories and nutrition facts in chia seeds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, chia seeds, dried has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Seeds, chia seeds, dried; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Seeds, chia seeds, dried the typical serving size is 1 oz (or 28.35 g) which contains 137.78 kcal of Calories. The calories percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.69 g, the Fat content is 8.71 g and the Carbohydrate content is 11.94 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in chia seeds

Macronutrients in Seeds, chia seeds, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.3 (kcal).The number of calories from Fat is 72.9 (kcal).The total calories from carbohydrate is 48.6 (kcal).calories, calories and nutritional content in chia seeds

Kcal of calories in chia seeds (per 100g)

This list of 1 types of chia seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, chia seeds, dried through to Seeds, chia seeds, dried where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in chia seeds.

The list below gives the total calories content in the 1 items from the general description 'chia seeds' each of which show the calories amount as well as Protein, Fat and Carbohydrate.

For this serving the amount of Protein is 16.54 g, the amount of Fat is 30.74 g and the amount of Carbohydrate is 42.12 g.

Highest calories Content per 100g

Using the list below for the 1 different chia seeds nutrition entries in our database, the highest amount of calories is found in Seeds, chia seeds, dried which contains 486 kcal of calories per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 16.54 g, the Fat content is 30.74 g, the Carbohydrate content is 42.12 g. chart to show highest calories in chia seeds per 100g

The lowest amount of calories in 100g is in Seeds, chia seeds, dried which contains 486 kcal. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Protein is 16.54 g, the amount of Fat is 30.74 g, the amount of Carbohydrate is 42.12 g.

The difference between the highest and lowest values gives a calories range of 0 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Seeds, chia seeds, dried contains 486 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Seeds, chia seeds, dried which contains 137.78 kcal in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Protein content is 4.69 g, the Fat content is 8.71 g and the Carbohydrate content is 11.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.


Chia seeds List, calories Content per 100g







calories and Nutritional Values - Top 221 Foods

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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