Welcome to the nutritional density value in 4 different types of lobster, ranging from 16 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lobster is Crustaceans, lobster, northern, raw. The nutritional density score (out of 100) or nutritional value of Crustaceans, lobster, northern, raw is 16.

Top three lobster products high in nutritional value

Below is a summary list for the top three lobster items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of lobster based on the content in different servings in grams and oz (and other serving sizes).

1. Crustaceans, lobster, northern, raw : 16/100
2. Crustaceans, lobster, northern, cooked, moist heat : 16/100
3. Crustaceans, spiny lobster, mixed species, raw : 16/100

Following on from the three top lobster items or products containing nutritional value we have a more comprehensive break down of Crustaceans, lobster, northern, raw, and the highest item containing nutritional value which is Crustaceans, lobster, northern, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on lobster. Our aim is to provide a comprehensive analysis of the nutritional value content in lobster.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'lobster' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lobster nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Crustaceans, lobster, northern, raw where the nutritional content score is 16. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Crustaceans, lobster, northern, cooked, moist heat where the score is 16. Comparing raw and cooked lobster shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 77 kcal (4% RDA), the amount of Protein is 16.52 g (30% RDA), the amount of Fat is 0.75 g (1% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in lobster per 100g

For the food Crustaceans, lobster, northern, raw the typical serving size is 1 lobster (or 150 g). In terms of the gram weight and total content for this serving the Calories content is 115.5 kcal, the Protein content is 24.78 g, the Fat content is 1.13 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in lobster

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 105.8 (kcal).The number of calories from Fat is 10.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in lobster

This list of 4 types of lobster, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, lobster, northern, raw through to Crustaceans, spiny lobster, mixed species, cooked, moist heat where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lobster.

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Average Content for lobster

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lobster, based on the list below of 4 different items under the general description of lobster, is 16.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 105.25 kcal, the average amount of Protein is 20.63 g, the average amount of Fat is 1.27 g, the average amount of Carbohydrate is 1.39 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Crustaceans, lobster, northern, cooked, moist heat which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 89 kcal, the amount of Protein is 19 g, the amount of Fat is 0.86 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 4 different lobster nutrition entries in our database, the highest amount of nutritional value is found in Crustaceans, lobster, northern, raw which has a nutritional value of 16. For a 100g serving the Calories content is 77 kcal, the Protein content is 16.52 g, the Fat content is 0.75 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Crustaceans, spiny lobster, mixed species, cooked, moist heat which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 143 kcal, the amount of Protein is 26.41 g, the amount of Fat is 1.94 g, the amount of Carbohydrate is 3.12 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 66 kcal for Calories, 9.89 g for Protein, 1.19 g for Fat, 3.12 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 lobster (or 209 g) for Crustaceans, spiny lobster, mixed species, raw the Calories content is 234.08 kcal, the Protein content is 43.05 g, the Fat content is 3.16 g, the Carbohydrate content is 5.08 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Lobster

1. Crustaceans, lobster, northern, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)77 kcal (4%)0 g (0%)0.75 g (1%)16.52 g (30%)
  Typical Serving size of 1 lobster (or 150g):
   0 g (0%) 0 g (0%) 115.5 kcal (6%) 0 g (0%) 1.13 g (2%) 24.78 g (44%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 65.45 kcal (3%) 0 g (0%) 0.64 g (1%) 14.04 g (25%)
2. Crustaceans, lobster, northern, cooked, moist heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)89 kcal (4%)0 g (0%)0.86 g (1%)19 g (34%)
  Typical Serving size of 1 cup (or 145g):
   0 g (0%) 0 g (0%) 129.05 kcal (6%) 0 g (0%) 1.25 g (2%) 27.55 g (49%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 75.65 kcal (4%) 0 g (0%) 0.73 g (1%) 16.15 g (29%)
3. Crustaceans, spiny lobster, mixed species, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)112 kcal (6%)2.43 g (2%)1.51 g (2%)20.6 g (37%)
  Typical Serving size of 1 lobster (or 209g):
   0 g (0%) 234.08 kcal (12%) 5.08 g (4%) 3.16 g (5%) 43.05 g (77%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 95.2 kcal (5%) 2.07 g (2%) 1.28 g (2%) 17.51 g (31%)
4. Crustaceans, spiny lobster, mixed species, cooked, moist heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)143 kcal (7%)3.12 g (2%)1.94 g (3%)26.41 g (47%)
  Typical Serving size of 1 lobster (or 163g):
   0 g (0%) 233.09 kcal (12%) 5.09 g (4%) 3.16 g (5%) 43.05 g (77%)