Welcome to the nutritional density value in 5 different types of an orange, ranging from 27 to 24 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of an orange is Oranges, raw, navels. The nutritional density score (out of 100) or nutritional value of Oranges, raw, navels is 27.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'an orange' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Oranges, raw, all commercial varieties where the nutritional content score is 27.

For a serving per 100g, in a diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.15 g, the amount of Carbohydrate is 12.54 g (10% RDA), the amount of Fiber is 2.2 g (9% RDA) and the amount of Sugar is 8.5 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in an orange per 100g

For the food Oranges, raw, navels the typical serving size is 1 cup sections, without membranes (or 165 g). In terms of the gram weight and total content for this serving the Calories content is 80.85 kcal, the Protein content is 1.5 g, the Fat content is 0.25 g, the Carbohydrate content is 20.69 g, the Fiber content is 3.63 g and the Sugar content is 14.03 g. nutritional value and nutritional content in an orange

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 74.5 (kcal).nutritional value, calories and nutritional content in an orange

This list of 5 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Oranges, raw, all commercial varieties through to Oranges, raw, with peel where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of an orange.

an orange nutritional value per 100gan orange nutritional value per 100gan orange nutritional value per 100gan orange nutritional value per 100g

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of an orange, based on the list below of 5 different items under the general description of an orange, is 25.40 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 50.80 kcal, the average amount of Protein is 0.98 g, the average amount of Fat is 0.22 g, the average amount of Carbohydrate is 12.64 g, the average amount of Fiber is 2.80 g and the average amount of Sugar is 5.40 g.

Median Amount

The median nutritional nutritional value value is found in Oranges, raw, Florida which in 100 Calories contains 25 /100 of nutritional value. For this serving the amount of Calories is 46 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 11.54 g, the amount of Fiber is 2.4 g and the amount of Sugar is 9.14 g.

Highest Nutritional Density Content

Using the list below for the 5 different an orange nutrition entries in our database, the highest amount of nutritional value is found in Oranges, raw, all commercial varieties which has a nutritional value of 27. For a 100g serving the Calories content is 47 kcal, the Protein content is 0.94 g, the Fat content is 0.12 g, the Carbohydrate content is 11.75 g, the Fiber content is 2.4 g, the Sugar content is 9.35 g.

The lowest nutritional value is in Oranges, raw, with peel which has a value of 24 /100 of nutritional value. For a 100g serving the amount of Calories is 63 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 15.5 g, the amount of Fiber is 4.5 g, the amount of Sugar is 9.14 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 16 kcal for Calories, 0.36 g for Protein, 0.18 g for Fat, 3.75 g for Carbohydrate, 2.1 g for Fiber, 0.21 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, sections (or 180 g) for Oranges, raw, all commercial varieties the Calories content is 84.6 kcal, the Protein content is 1.69 g, the Fat content is 0.22 g, the Carbohydrate content is 21.15 g, the Fiber content is 4.32 g and the Sugar content is 16.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for An orange

1. Oranges, raw, all commercial varieties - nutritional score 27 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.4 g (10%)9.35 g (10%)47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   4.32 g (17%) 16.83 g (19%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
   4.42 g (18%) 17.2 g (19%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
   2.3 g (9%) 8.98 g (10%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
   3.14 g (13%) 12.25 g (14%) 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
2. Oranges, raw, navels - nutritional score 27 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)8.5 g (9%)49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   3.63 g (15%) 14.03 g (16%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
   3.08 g (12%) 11.9 g (13%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
   3.39 g (14%) 13.09 g (15%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
3. Oranges, raw, Florida - nutritional score 25 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)9.14 g (10%)46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   4.44 g (18%) 16.91 g (19%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
   3.38 g (14%) 12.89 g (14%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
   3.62 g (14%) 13.8 g (15%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
4. Oranges, raw, California, valencias - nutritional score 24 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)49 kcal (2%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   4.5 g (18%) 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
   3.03 g (12%) 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
5. Oranges, raw, with peel - nutritional score 24 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)63 kcal (3%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   7.65 g (31%) 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)