Welcome to the nutritional density value in 3 different types of parsley, ranging from 59 to 25 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of parsley is Parsley, fresh. The nutritional density score (out of 100) or nutritional value of Parsley, fresh is 59.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'parsley' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

parsley nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 36 kcal (2% RDA), the amount of Protein is 2.97 g (5% RDA), the amount of Fat is 0.79 g (1% RDA), the amount of Carbohydrate is 6.33 g (5% RDA), the amount of Fiber is 3.3 g (13% RDA) and the amount of Sugar is 0.85 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in parsley per 100g

For the food Parsley, fresh the typical serving size is 1 cup chopped (or 60 g). In terms of the gram weight and total content for this serving the Calories content is 21.6 kcal, the Protein content is 1.78 g, the Fat content is 0.47 g, the Carbohydrate content is 3.8 g, the Fiber content is 1.98 g and the Sugar content is 0.51 g. nutritional value and nutritional content in parsley

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 13.6 (kcal).nutritional value, calories and nutritional content in parsley

This list of 3 types of parsley, is brought to you by www.dietandfitnesstoday.com and ranges from Parsley, fresh through to Parsley, freeze-dried where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of parsley.

parsley nutritional value per 100gparsley nutritional value per 100gparsley nutritional value per 100gparsley nutritional value per 100g

Average Content for parsley

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of parsley, based on the list below of 3 different items under the general description of parsley, is 36.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 199.67 kcal, the average amount of Protein is 20.30 g, the average amount of Fat is 3.82 g, the average amount of Carbohydrate is 33.12 g, the average amount of Fiber is 20.90 g and the average amount of Sugar is 2.71 g.

Median Amount

The median nutritional nutritional value value is found in Spices, parsley, dried which in 100 Calories contains 26 /100 of nutritional value. For this serving the amount of Calories is 292 kcal, the amount of Protein is 26.63 g, the amount of Fat is 5.48 g, the amount of Carbohydrate is 50.64 g, the amount of Fiber is 26.7 g and the amount of Sugar is 7.27 g.

Highest Nutritional Density Content

Using the list below for the 3 different parsley nutrition entries in our database, the highest amount of nutritional value is found in Parsley, fresh which has a nutritional value of 59. For a 100g serving the Calories content is 36 kcal, the Protein content is 2.97 g, the Fat content is 0.79 g, the Carbohydrate content is 6.33 g, the Fiber content is 3.3 g, the Sugar content is 0.85 g.

The lowest nutritional value is in Parsley, freeze-dried which has a value of 25 /100 of nutritional value. For a 100g serving the amount of Calories is 271 kcal, the amount of Protein is 31.3 g, the amount of Fat is 5.2 g, the amount of Carbohydrate is 42.38 g, the amount of Fiber is 32.7 g, the amount of Sugar is 7.27 g.

The difference between the highest and lowest values gives a nutritional value range of 34. The range for the other nutrients are as follows; 235 kcal for Calories, 28.33 g for Protein, 4.41 g for Fat, 36.05 g for Carbohydrate, 29.4 g for Fiber, 6.42 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup chopped (or 60 g) for Parsley, fresh the Calories content is 21.6 kcal, the Protein content is 1.78 g, the Fat content is 0.47 g, the Carbohydrate content is 3.8 g, the Fiber content is 1.98 g and the Sugar content is 0.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Parsley

1. Parsley, fresh - nutritional score 59 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.3 g (13%)0.85 g (1%)36 kcal (2%)6.33 g (5%)0.79 g (1%)2.97 g (5%)
  Typical Serving size of 1 cup chopped (or 60g):
   1.98 g (8%) 0.51 g (1%) 21.6 kcal (1%) 3.8 g (3%) 0.47 g (1%) 1.78 g (3%)
  Other serving sizes 1 tbsp (or 3.8g):
   0.13 g (1%) 0.03 g (0%) 1.37 kcal (0%) 0.24 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 10 sprigs (or 10g):
   0.33 g (1%) 0.09 g (0%) 3.6 kcal (0%) 0.63 g (0%) 0.08 g (0%) 0.3 g (1%)
2. Spices, parsley, dried - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
26.7 g (107%)7.27 g (8%)292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   0.13 g (1%) 0.04 g (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
   0.43 g (2%) 0.12 g (0%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
3. Parsley, freeze-dried - nutritional score 25 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
32.7 g (131%)271 kcal (14%)42.38 g (33%)5.2 g (8%)31.3 g (56%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.13 g (1%) 1.08 kcal (0%) 0.17 g (0%) 0.02 g (0%) 0.13 g (0%)