Welcome to the nutritional calories content in 3 different types of parsley, ranging from 292 kcal to 36 kcal per 100g. The basic type of parsley is Parsley, fresh, where the amount of calories in 100g is 36 kcal.

36 kcal of calories per 100g, from Parsley, fresh corresponds to 2% of the calories RDA. For a typical serving size of 1 cup chopped (or 60 g) the amount of Calories is 21.6 kcal. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Parsley, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Parsley, fresh should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.97 g (5% RDA), the amount of Fat is 0.79 g (1% RDA) and the amount of Carbohydrate is 6.33 g (5% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in parsley.

calories and nutrition facts in parsley per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Parsley, fresh has a nutritional value score of 59 out of 100.Comparing the calories content and the nutritional density in 100g for Parsley, fresh; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 cup chopped (or 60 g)

For the food Parsley, fresh the typical serving size is 1 cup chopped (or 60 g) which contains 21.6 kcal of Calories. The calories percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup chopped (or 60 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.78 g, the Fat content is 0.47 g and the Carbohydrate content is 3.8 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in parsley

Macronutrients in Parsley, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chopped or 60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 13.6 (kcal).calories, calories and nutritional content in parsley

Kcal of calories in parsley (per 100g)

This list of 3 types of parsley, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, parsley, dried through to Parsley, fresh where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in parsley.

The list below gives the total calories content in the 3 items from the general description 'parsley' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

parsley calories per 100g

The corresponding nutritional value for parsley based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. parsley calories per 100g

Average Content for parsley

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of parsley, based on the list below of 3 different items under the general description of parsley, is 199.67 kcal of calories. This average value corresponds to 9.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 20.30 g, the average amount of Fat is 3.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Parsley, freeze-dried which in 100g contains 271 kcal of Calories. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 31.3 g, the amount of Fat is 5.2 g and the amount of Carbohydrate is 42.38 g.

Highest calories Content per 100g

Using the list below for the 3 different parsley nutrition entries in our database, the highest amount of calories is found in Spices, parsley, dried which contains 292 kcal of calories per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Protein content is 26.63 g, the Fat content is 5.48 g, the Carbohydrate content is 50.64 g. chart to show highest calories in parsley per 100g

The lowest amount of calories in 100g is in Parsley, fresh which contains 36 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 2.97 g, the amount of Fat is 0.79 g, the amount of Carbohydrate is 6.33 g.

The difference between the highest and lowest values gives a calories range of 256 kcal per 100g. The range for the other nutrients are as follows; 23.66 g for Protein, 4.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Parsley, fresh contains 36 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Parsley, fresh which contains 21.6 kcal in 1 cup chopped (or 60 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 1.78 g, the Fat content is 0.47 g and the Carbohydrate content is 3.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.

Parsley List, calories Content per 100g

1. Spices, parsley, dried - Calories
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Profile for a 100g serving :
  292 kcal (15%)26.63 g (48%)50.64 g (39%)5.48 g (8%)
  Typical Serving size of 1 tsp (or 0.5g):
   1.46 kcal (0%) 0.13 g (0%) 0.25 g (0%) 0.03 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  4.67 kcal (0%) 0.43 g (1%) 0.81 g (1%) 0.09 g (0%)
2. Parsley, freeze-dried - Calories
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  271 kcal (14%)31.3 g (56%)42.38 g (33%)5.2 g (8%)
  Typical Serving size of 1 tbsp (or 0.4g):
   1.08 kcal (0%) 0.13 g (0%) 0.17 g (0%) 0.02 g (0%)
  Other serving sizes .25 cup (or 1.4g):
  3.79 kcal (0%) 0.44 g (1%) 0.59 g (0%) 0.07 g (0%)
3. Parsley, fresh - Calories
  Nutritional Value : 59 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  36 kcal (2%)2.97 g (5%)6.33 g (5%)0.79 g (1%)
  Typical Serving size of 1 cup chopped (or 60g):
   21.6 kcal (1%) 1.78 g (3%) 3.8 g (3%) 0.47 g (1%)
  Other serving sizes 1 tbsp (or 3.8g):
  1.37 kcal (0%) 0.11 g (0%) 0.24 g (0%) 0.03 g (0%)

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