Welcome to the nutritional vitamin a, rae content in 2 different types of vitamin a in parsley, ranging from 421.00 µg to 97.00 µg per 100g. The basic type of vitamin a in parsley is Parsley, fresh, where the amount of vitamin a, rae in 100g is 421.00 µg. 421.00 µg of vitamin a, rae per 100g, from Parsley, fresh corresponds to 14% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup chopped (or 60.00 g) the amount of Vitamin A, RAE is 252.6 µg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Parsley, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Parsley, fresh should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 36.00 kcal (2% RDA), the amount of Protein is 2.97 g (5% RDA), the amount of Total Fat is 0.79 g (1% RDA) and the amount of Carbohydrate is 6.33 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in parsley.

vitamin a, rae and nutrition facts in vitamin a in parsley per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Parsley, fresh has a nutritional value score of 59.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Parsley, fresh; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of parsley, fresh is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a, rae and nutrition facts in vitamin a in parsley per 100 calories

Content per Typical Serving Size 1.000 cup chopped (or 60.00 g)

For the food Parsley, fresh the typical serving size is 1.000 cup chopped (or 60.00 g) which contains 252.6 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 cup chopped (or 60.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 21.6 kcal, the Protein content is 1.78 g, the Total Fat content is 0.47 g and the Carbohydrate content is 3.8 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.vitamin a, rae and nutritional content in vitamin a in parsley

Macronutrients in Parsley, fresh


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 60.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 13.6 (kcal).vitamin a, rae, calories and nutritional content in vitamin a in parsley

µg of vitamin a, rae in vitamin a in parsley (per 100g)

This list of 2 types of vitamin a in parsley, is brought to you by www.dietandfitnesstoday.com and ranges from Parsley, fresh through to Spices, parsley, dried where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in parsley.

The list below gives the total vitamin a, rae content in the 2 items from the general description 'vitamin a in parsley' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for vitamin a in parsley ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in parsley calories chart. vitamin a in parsley vitamin a, rae per 100g

Average Content for vitamin a in parsley

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in parsley, based on the list below of 2 different items under the general description of vitamin a in parsley, is 259.00 µg of vitamin a, rae. This average value corresponds to 8.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 164.00 kcal, the average amount of Protein is 14.80 g, the average amount of Total Fat is 3.14 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 36.00 kcal, the amount of Protein is 2.97 g, the amount of Total Fat is 0.79 g and the amount of Carbohydrate is 6.33 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 2 different vitamin a in parsley nutrition entries in our database, the highest amount of vitamin a, rae is found in Parsley, fresh which contains 421.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 36.00 kcal, the Protein content is 2.97 g, the Total Fat content is 0.79 g, the Carbohydrate content is 6.33 g. chart to show highest vitamin a, rae in vitamin a in parsley per 100g

The lowest amount of vitamin a, rae in 100g is in Spices, parsley, dried which contains 97.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 292.00 kcal, the amount of Protein is 26.63 g, the amount of Total Fat is 5.48 g, the amount of Carbohydrate is 50.64 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 324 µg per 100g. The range for the other nutrients are as follows; 256 kcal for Energy, 23.66 g for Protein, 4.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Parsley, fresh contains 421.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Parsley, fresh which contains 252.6 µg in 1.000 cup chopped (or 60.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 21.6 kcal, the Protein content is 1.78 g, the Total Fat content is 0.47 g and the Carbohydrate content is 3.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin a, rae.


Vitamin a in parsley List, vitamin a, rae Content per 100g

1. Parsley, fresh - Vitamin A, RAE
  Nutritional Value : 59.00 / 100     food group - Vegetables and Vegetable Products
  Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  421.00 µg (14%)36.00 kcal (2%)6.33 g (5%)0.79 g (1%)2.97 g (5%)
  Typical Serving size of 1.000 cup chopped (or 60.00g):
   252.6 µg (8%) 21.6 kcal (1%) 3.8 g (3%) 0.47 g (1%) 1.78 g (3%)
  Other serving sizes 1.000 tbsp (or 3.80g):
  16 µg (1%) 1.37 kcal (0%) 0.24 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 10.000 sprigs (or 10.00g):
  42.1 µg (1%) 3.6 kcal (0%) 0.63 g (0%) 0.08 g (0%) 0.3 g (1%)
2. Spices, parsley, dried - Vitamin A, RAE
  Nutritional Value : 26.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  97.00 µg (3%)292.00 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1.000 tsp (or 0.50g):
   0.49 µg (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Fast Foods

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