Welcome to the nutritional sugar content in 2 different types of parsley, ranging from 7.27 g to 0.85 g per 100g. The basic type of parsley is Parsley, fresh, where the amount of sugar in 100g is 0.85 g.

For a typical serving size of 1 cup chopped (or 60 g) the amount of Sugar is 0.51 g.

Parsley, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Parsley, fresh should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 36 kcal (2% RDA), the amount of Protein is 2.97 g (5% RDA), the amount of Fat is 0.79 g (1% RDA) and the amount of Carbohydrate is 6.33 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in parsley.

sugar and nutrition facts in parsley per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Parsley, fresh has a nutritional value score of 59 out of 100.Comparing the sugar content and the nutritional density in 100g for Parsley, fresh; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugar per 100 Calories

100 calories of parsley, fresh is a serving size of 2.78 g, and the amount of Sugar is 2.36 g (2.78% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.25 g (13.89% RDA), Fat 2.19 g (2.78% RDA), Carbohydrate 17.58 g (13.89% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in parsley per 100 calories

Content per Typical Serving Size 1 cup chopped (or 60 g)

For the food Parsley, fresh the typical serving size is 1 cup chopped (or 60 g) which contains 0.51 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup chopped (or 60 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 21.6 kcal, the Protein content is 1.78 g, the Fat content is 0.47 g and the Carbohydrate content is 3.8 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in parsley

Macronutrients in Parsley, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chopped or 60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 13.6 (kcal).sugar, calories and nutritional content in parsley

Grams of sugar in parsley (per 100g)

This list of 2 types of parsley, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, parsley, dried through to Parsley, fresh where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in parsley.

The list below gives the total sugar content in the 2 items from the general description 'parsley' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for parsley ranked by the amount of sugar per 100g is shown below in the parsley calories chart. parsley sugar per 100g

Average Content for parsley

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of parsley, based on the list below of 2 different items under the general description of parsley, is 4.06 g of sugar. This average value corresponds to 4.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 164.00 kcal, the average amount of Protein is 14.80 g, the average amount of Fat is 3.14 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 292 kcal, the amount of Protein is 26.63 g, the amount of Fat is 5.48 g and the amount of Carbohydrate is 50.64 g.

Highest sugar Content per 100g

Using the list below for the 2 different parsley nutrition entries in our database, the highest amount of sugar is found in Spices, parsley, dried which contains 7.27 g of sugar per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 292 kcal, the Protein content is 26.63 g, the Fat content is 5.48 g, the Carbohydrate content is 50.64 g. chart to show highest sugar in parsley per 100g

The lowest amount of sugar in 100g is in Parsley, fresh which contains 0.85 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 36 kcal, the amount of Protein is 2.97 g, the amount of Fat is 0.79 g, the amount of Carbohydrate is 6.33 g.

The difference between the highest and lowest values gives a sugar range of 6.42 g per 100g. The range for the other nutrients are as follows; 256 kcal for Calories, 23.66 g for Protein, 4.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Parsley, fresh contains 0.85 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Parsley, fresh which contains 0.51 g in 1 cup chopped (or 60 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 21.6 kcal, the Protein content is 1.78 g, the Fat content is 0.47 g and the Carbohydrate content is 3.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar content in foods

Parsley List, sugar Content per 100g

1. Spices, parsley, dried - Sugar
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Profile for a 100g serving :
  7.27 g (8%)292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   0.04 g (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  0.12 g (0%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
2. Parsley, fresh - Sugar
  Nutritional Value : 59 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g (1%)36 kcal (2%)6.33 g (5%)0.79 g (1%)2.97 g (5%)
  Typical Serving size of 1 cup chopped (or 60g):
   0.51 g (1%) 21.6 kcal (1%) 3.8 g (3%) 0.47 g (1%) 1.78 g (3%)
  Other serving sizes 1 tbsp (or 3.8g):
  0.03 g (0%) 1.37 kcal (0%) 0.24 g (0%) 0.03 g (0%) 0.11 g (0%)

sugar and Nutritional Values - Top 221 Foods


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