Nutrition Facts and Calories in Parsley, freeze-dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Parsley, freeze-dried nutrition facts and calories in Parsley, freeze-dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Parsley, freeze-dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 44
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  391.0 mg 16%
  Total Carbohydrate  42.4 g 14%
  Dietary Fiber  32.7 g 131%
  Sugars   -
  Protein  31.3 g 63%
Vitamin A 1265%
Vitamin C 248%
Calcium 18%
Iron 299%
Thiamin 67%
Riboflavin 135%
Niacin 52%
Vitamin B6 70%
Folate 48%
Phosphorus 55%
Zinc 41%
Magnesium 93%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Parsley, freeze-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin C, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Parsley, freeze-dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Parsley, freeze-dried: Serving Size

  

  

 Summary

Energy271.0 kcal 14%
Total Fat5.2 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate42.4 g 14%
Total Sugars-
Protein31.3 g 63%
Dietary Fiber32.7 g 131%
Sodium391.0 mg 16%
Calcium176.0 mg 18%
Iron53.9 mg 299%
Vitamin A, RAE-
Vitamin C149.0 mg 248%
Water2.0 g

 Protein and amino acids

Protein31.3 g 63%
Tryptophan0.5 g
Threonine-
Isoleucine-
Leucine-
Lysine3.1 g
Methionine0.2 g
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate42.4 g 14%
Dietary Fiber32.7 g 131%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.0 g
Energy271.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU63240.0 IU 1265%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C149.0 mg 248%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin2.3 mg 135%
Niacin10.4 mg 52%
Vitamin B-61.4 mg 70%
Total Folate194.0 ug 48%
Folic acid0.0 ug
Food Folate194.0 ug
DFE Folate194.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.5 mg 25%
Vitamin K-

 Minerals

Calcium176.0 mg 18%
Iron53.9 mg 299%
Magnesium372.0 mg 93%
Phosphorus548.0 mg 55%
Potassium6300.0 mg 180%
Sodium391.0 mg 16%
Zinc6.1 mg 41%
Copper0.5 mg 25%
Manganese1.3 mg 65%
Selenium32.3 mcg 46%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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