Welcome to the nutritional density value in 3 different types of goats cheese, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of goats cheese is Cheese, goat, soft type. The nutritional density score (out of 100) or nutritional value of Cheese, goat, soft type is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'goats cheese' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

goats cheese nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 18.52 g (33% RDA), the amount of Fat is 21.08 g (32% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0.89 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in goats cheese per 100g

For the food Cheese, goat, soft type the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 74.84 kcal, the Protein content is 5.25 g, the Fat content is 5.98 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0.25 g. nutritional value and nutritional content in goats cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.4 (kcal).The number of calories from Fat is 52.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in goats cheese

This list of 3 types of goats cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, hard type through to Cheese, goat, soft type where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of goats cheese.

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Average Content for goats cheese

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of goats cheese, based on the list below of 3 different items under the general description of goats cheese, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 360.00 kcal, the average amount of Protein is 23.54 g, the average amount of Fat is 28.84 g, the average amount of Carbohydrate is 0.76 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 1.06 g.

Median Amount

The median nutritional nutritional value value is found in Cheese, goat, semisoft type which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 364 kcal, the amount of Protein is 21.58 g, the amount of Fat is 29.84 g, the amount of Carbohydrate is 0.12 g, the amount of Fiber is 0 g and the amount of Sugar is 0.12 g.

Highest Nutritional Density Content

Using the list below for the 3 different goats cheese nutrition entries in our database, the highest amount of nutritional value is found in Cheese, goat, hard type which has a nutritional value of 14. For a 100g serving the Calories content is 452 kcal, the Protein content is 30.52 g, the Fat content is 35.59 g, the Carbohydrate content is 2.17 g, the Fiber content is 0 g, the Sugar content is 2.17 g.

The lowest nutritional value is in Cheese, goat, soft type which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 264 kcal, the amount of Protein is 18.52 g, the amount of Fat is 21.08 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0.89 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 188 kcal for Calories, 12 g for Protein, 14.51 g for Fat, 2.17 g for Carbohydrate, 0 g for Fiber, 1.28 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 oz (or 28.35 g) for Cheese, goat, soft type the Calories content is 74.84 kcal, the Protein content is 5.25 g, the Fat content is 5.98 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0.25 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Goats cheese

1. Cheese, goat, hard type - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)2.17 g (2%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0.62 g (1%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
2. Cheese, goat, semisoft type - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.12 g (0%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0.03 g (0%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)