Welcome to the nutritional calories content in 3 different types of goats cheese, ranging from 452 kcal to 264 kcal per 100g. The basic type of goats cheese is Cheese, goat, soft type, where the amount of calories in 100g is 264 kcal.

264 kcal of calories per 100g, from Cheese, goat, soft type corresponds to 13% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 74.84 kcal. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Cheese, goat, soft type - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, goat, soft type should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 18.52 g (33% RDA), the amount of Fat is 21.08 g (32% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in goats cheese.

calories and nutrition facts in goats cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, goat, soft type has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Cheese, goat, soft type; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheese, goat, soft type the typical serving size is 1 oz (or 28.35 g) which contains 74.84 kcal of Calories. The calories percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.25 g, the Fat content is 5.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in goats cheese

Macronutrients in Cheese, goat, soft type

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.4 (kcal).The number of calories from Fat is 52.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in goats cheese

Kcal of calories in goats cheese (per 100g)

This list of 3 types of goats cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, hard type through to Cheese, goat, soft type where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in goats cheese.

The list below gives the total calories content in the 3 items from the general description 'goats cheese' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

goats cheese calories per 100g

The corresponding nutritional value for goats cheese based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. goats cheese calories per 100g

Average Content for goats cheese

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of goats cheese, based on the list below of 3 different items under the general description of goats cheese, is 360.00 kcal of calories. This average value corresponds to 18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 23.54 g, the average amount of Fat is 28.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cheese, goat, semisoft type which in 100g contains 364 kcal of Calories. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Protein is 21.58 g, the amount of Fat is 29.84 g and the amount of Carbohydrate is 0.12 g.

Highest calories Content per 100g

Using the list below for the 3 different goats cheese nutrition entries in our database, the highest amount of calories is found in Cheese, goat, hard type which contains 452 kcal of calories per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Protein content is 30.52 g, the Fat content is 35.59 g, the Carbohydrate content is 2.17 g. chart to show highest calories in goats cheese per 100g

The lowest amount of calories in 100g is in Cheese, goat, soft type which contains 264 kcal. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Protein is 18.52 g, the amount of Fat is 21.08 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 188 kcal per 100g. The range for the other nutrients are as follows; 12 g for Protein, 14.51 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cheese, goat, soft type contains 264 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cheese, goat, hard type which contains 128.14 kcal in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 8.65 g, the Fat content is 10.09 g and the Carbohydrate content is 0.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.

Goats cheese List, calories Content per 100g

1. Cheese, goat, hard type - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Profile for a 100g serving :
  452 kcal (23%)30.52 g (55%)2.17 g (2%)35.59 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   128.14 kcal (6%) 8.65 g (15%) 0.62 g (0%) 10.09 g (16%)
2. Cheese, goat, semisoft type - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  364 kcal (18%)21.58 g (39%)0.12 g (0%)29.84 g (46%)
  Typical Serving size of 1 oz (or 28.35g):
   103.19 kcal (5%) 6.12 g (11%) 0.03 g (0%) 8.46 g (13%)

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